1. Nikeza umkhuba omubi wokudla isobho, ngoba umkhiqizo wokwakhiwa okulimazayo nokubhema nokupheka, kanye nekhwalithi elimazayo. Ezibizayo. Kuyoba khona inyama enele uma upheka i-borsch ngenxenye yenkomo ephilile.
2. Yidla okusanhlamvu okuhlukile. Namuhla kukhona ukukhethwa okukhulu kwemikhakha yasekhaya yasekhaya, ephakeme kakhulu kanye nokukhethwa okukhulu kwezitshalo. Zama ukushintsha okusanhlamvu okuhlukile futhi ushintshe indlela abaphekwe ngayo. Ngakho-ke, iphalishi izokusiza ukuba ushiye isoseji ekuseni. Ngokushesha ukuzwa kwakho kokunambitheka, okwenziwe ama-sausages, kuzobuyela esimweni esijwayelekile, bese uvuma ukuthi i-porridge iyasiza kakhulu kune-sausage.
3. Ngezinye izikhathi ekuseni ekuseni udle amaqanda. Unambitheka kahle amaqanda abilisiwe, zama ukwenza amaqanda aqhathaniswa nama-utamatisi, kodwa hhayi nge-sausage. Lawa amavithamini angabizi, aphezulu kakhulu namaprotheni. Kudingeka udle ngamaqanda amancane, ukuze ugweme ukwanda kwezinga le-cholesterol egazini.
4. I- Whey - umthombo oshibhile wamaprotheni, okukubuyisela emva kokusebenza komzimba okuhlukahlukene. Kunokuba ubisi ku-whey, ungalungisa izitsha ezahlukene.
5. Uma imifino emisha ikhula ngamanani, khona-ke hamba imifino efriziwe.
6. Sebenzisa ama-multivitamini, noma ngabe ungakwazi ukuthenga izithelo, ayinayo amavithamini anele.
7. Yidla izinhlanzi, kusiza ukulahlekelwa isisindo, kunciphisa i-cholesterol. Uma kuwe inhlanzi kubhekwa njengomkhiqizo obizayo, uthengisa i-herring e-salted. Ngemuva kokusika i-herring, udinga ukuyivuza ukuze ususe usawoti owengeziwe. Kuhamba kahle ngemifino ephekwe.
8. Ukudla kufanele kuthengwe ngendlela evamile, ungadlulisi imali ngokweqile, uthenge imikhiqizo yamanye "amabhizinisi ahloniphekile."
9. Thenga imikhiqizo endaweni eyodwa futhi ngobuningi, ngesonto noma ngenyanga, ngakho-ke ungagcina ngentengo, ngesikhathi naphezu kwephethiloli.
10. Akufanele uye esitolo ulambile, ngoba isisu esingenalutho ngumeluleki omubi. Ngaphambi kwalokho, cabanga futhi wenze uhlu lwemikhiqizo.
11. Ukuze ungayisebenzisi imali ku-cafe, thatha ukudla nawe ukuze usebenze, ungafaki ukudla okusheshayo ekudleni kwakho, uzwela isikhwama sakho kanye nawe.
12. Ungaphuzi i-sweet soda ngaphandle kokwakha imishini yamakhemikhali ngemali yakho.
13. Ekulungiseleleni izitsha ezilula, zama, khumbula zokupheka kwakho okukhohliwe.
14. Kufanele ushiye ukudla okuphezulu khalori, kubiza futhi akusizi. Thenga ukhilimu omuncu nge-fat content okungaphezu kwama-15%, futhi uma ubisi luvulekile. Intengo yemafino yemifino empeleni incane, incike kuyikhwalithi, kodwa inqunywa kakhulu yizimpawu zokuthengisa kanye nesimo umphakeli angena emakethe. Ukusetshenziswa okungenani kwebhotela, kuma-saladi sebenzisa amafutha emifino, hhayi imayonnaise. Amafutha aphuziwe acatshangwa ashibhile futhi awunenani elincane kunamafutha we-sunflower.
15. Ungadli ngokweqile, zama ukudla kancane. Zisebenze ngokwakho, ungabi yisigqila sesisu sakho. Phuza amanzi amaningi, mhlawumbe uhlanzekile, kuzokusiza. Ngakho, lahlekelwa lawo maphilisi engeziwe, kuyasiza.
16. Udinga ukulondoloza imali ekudleni, kodwa akufanele kuthinte impilo yakho. Ungathengi utshwala, imikhiqizo emihle yekhwalithi, iphelelwe yisikhathi, imikhiqizo ebonakalayo ewonakele. Ingozi ongayenza emzimbeni wakho kulokhu iyobiza ngaphezu kokuthola inzuzo engathandeki. Indlela yokulondoloza ngokudla ngezinzuzo zezempilo ongayifunda kulesi sihloko, lokhu kungukudla kokudla, imifino nezithelo, sebenzisa ama-multivitamini, ungadli ukudla okunomsoco namanoni amancane, udle imikhiqizo yemvelo eminingi. Ngakho-ke, ngaphandle kwemonakalo empilweni, ungagcina ngokudla.