Njengoba wazi, isikhathi sasehlobo yisikhathi esiphumelele kakhulu sokunakekela isibalo sakho futhi ulahlekelwe amakhilogremu angaphezulu, ngoba ikhuthazwa ngokugcwele ngamaholidi asehlobo ehlobo kanye nesimo sezulu esishisayo. Abaningi besifazane bakwazi ukusebenzisa leli thuba, kodwa lapho kufika ekwindla, abaningi baqala ukubona ukuthi akukho ukudla okuqinile okusiza ukuqeda ama-kilogram aphindaphindiwe! Kungani lokhu kwenzeka? Ukudla kwe-Autumn izinsuku ezingu-5, kuyini? Mayelana nalokhu nezinye izinto eziningi ozothola kusuka kusihloko sethu.
Kubonakala sengathi akukho lutho olulula kunokuqala ukudla okuphansi kwekhalori futhi unikeze umzimba wakho ngezinto eziwusizo, ama-enzyme namavithamini, ngoba ekwindla inikeza izipho zazo eziningi, ikakhulu izithelo nemifino. Kodwa akulula kakhulu. Iqiniso liwukuthi ekuweleni komuntu kunenkinga ye-thyroid ye-season, ngakho-ke cishe bonke abantu (ngisho nalabo abangathambekeli ekunceliseni) bavele bevele bekhululekile. Ekwindla, usuku lokukhanya luyehla ngokushesha, futhi ebumnyameni i-gland igciwane "lisetshenziselwa" ukuphumula, ngaleyo ndlela yehlise ukukhiqizwa kwamahomoni ayo amahle, okusiza ukwandisa uketshezi komzimba, ukwandisa ukusabela okwenziwe ngamakhemikhali, futhi ungavumeli izitolo ezinamafutha zifakwe emzimbeni wakho. Phakathi kwezinye izinto, lezi hormone magil zenza ukugqugquzelwa kwesimiso sezinzwa, futhi uma enganele, lowo muntu uba buthakathaka futhi uvilapha, ngakho-ke ukuzivocavoca umzimba akunamandla, futhi kaningi isikhathi.
Iyini isisekelo sokudla ekwindla izinsuku ezingu-5?
I-autumn nobusika yizikhathi zegciwane le-thyroid, lapho isidingo se-iodine sanda kakhulu, kodwa lokhu akusho ukuthi udinga ukugijima ekhemisi bese uthenga izidakamizwa ezinezidakamizwa! Ungakhohlwa ukuthi ngaphambi kokusebenzisa noma yimiphi imithi oyidingayo ukuthola iseluleko kudokotela wakho. Phakathi naleso sikhathi, ungakwazi ukunaka ukudla okuqukethe inani elanele le-iodine, lihlala likhona futhi, phawula, lingenasici.
Umkhiqizo wokuqala we-iodine kulolu hlu uzoba izinhlanzi zasolwandle (i-flounder, haddock, i-sea bass ne-cod). Uma wenza izinsuku ezingu-2-3 ezinhlanzi emisebenzini yesonto, awukwazi ukukhumbula ukuntuleka kwe-iodini emzimbeni. Olwandle (ikakhulukazi, i-kale kale) ngumkhiqizo olandelayo oqukethe inhlanganisela enhle kakhulu ye-iodine, ama-macro kanye nama-microelements, amavithamini nezinye izinto eziphilayo ezisebenzayo ezisiza ukunciphisa isisindo, ukumelana nesimo se-cellulite nokugcina isimo somzimba jikelele ngezwi. Futhi ukusetshenziswa kwezikhathi ze-saladi kusukela olwandle ngaphambili akuvumeli umoya obandayo obomile ukomise isikhumba sakho bese usimboza ngemibimbi emihle. Kulawo saladi, kungcono ukukhetha ulwandle oluswakanyisiwe oludala noma olufakwe emathinini (ekheniwe). Isaladi "I-Autumn", iresiphi ozokubona ngezansi, ilungele leli cala:I-200-300 g yeklabishi efakwe emanzini athululela amanzi amanzi abilayo uphinde ugcize imizuzu emihlanu. Bese uphonsa iklabishi elwandle ibe i-colander bese uyiqothula kahle. Ama-beet ama-raw noma aphekiwe agayiwe ku-grater enkulu, anyanisi (1 pc.) Oqoshiwe. Hlanganisa zonke izithako, engeza ijusi kalamula noma i-apula cider uviniga (1-2 wezipuni), unikeza imizuzu engu-10-15. Usawoti, amafutha omifino noma ukhilimu omuncu angasetshenziswa ngokuqonda kwakho.
Uma kungabikho beet, kungashintshwa yiziqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi, ubhontshisi noma amazambane abilisiwe, ikhukhamba isaladi kanye namakhambi angabuye wanezelwa esaladini. Isaladi "I-autumn" iyasiza kakhulu kulabo abanobudlova ngamafutha amaningi - badla edilini ipuleti enkulu yalesi isaladi ngaphandle kwesinkwa.
Indlela yokulondoloza isisindo?
Ukusetshenziswa kwebhakabhaka, i-confectionery, i-macaroni kanye nosawoti ngesikhathi sekwindla nobusika kumele kube ncane kakhulu, ngoba iqukethe i-1/3 carbohydrate, okuyinto inyama ebuthakathaka iguqula ibe yimali engenayo engadingekile. Kungcono ukusebenzisa le mikhiqizo kuphela ekuseni nangentambama, kodwa ipuleti ye-porridge noma izingcezu ezimbili zesinkwa, ozoyidla ngesikhathi sokudla, uzowengeza u-2-4 kg ngesisindo sakho entwasahlobo.
Uma uhlela amazambane ukuze uthole isidlo sakusihlwa (futhi futhi ucebile ama-carbohydrates), kungcono ukubhaka ku-peel noma ubilise ngunifomu.
Amaswidi azofaka esikhundleni se-jam elula yezithelo ze-feijoa ezinoju (1: 1) nama-walnuts achotshoziwe (ama-gramu angu-150 nge-1 kg ye-jam eyenziwe ngomumo).