Phakathi kwezinzuzo eziningi ngaphezu kweminye imifino, i-beet ingenye yemithombo emikhulu yevithamini C (ikakhulukazi izitshalo zayo), i-phosphorus nethusi, kanye namaqabunga e-beet, isisindo esikhulu sevithamini A.
Ukuvimbela izifo ezihambisana nesimiso senhliziyo, kuyasiza kakhulu ukuthatha u-vitamin B9, okungezelela kwalokho kubhekene nokukhiqizwa kwe-hemoglobin, okuvimbela i-leukemia, i-anemia. Futhi ngokuvamile, kusiza ukuhlanganiswa okuhle kwamavithamini B.
Ngenxa yobukhona be-folic acid, isithombo sebhitrudi sisiza ukwakha amangqamuzana amasha emzimbeni, futhi sakha nomphumela wokuvuselela.
Esinye isici esibalulekile sokuvuselelwa komzimba yi-quartz, okuyinto uthando echaphazela impilo yesikhumba, imithwalo yegazi, amathambo.
Kodwa kufanele kuqaphele ukuthi isithombo sebhitrudi, naphezu kwazo zonke izimfanelo zayo ezinhle, akusizi kakhulu kubantu abanezinkinga zesisu nalabo abane-asidi eyanda.
Kubantu abahlushwa ukugcinwa kwamanzi, futhi kusuka ekukhulupheni, beet kuyoba umngane best. Izakhiwo zalo zihlanganisa ukuhlanzwa kwegazi, izinso, nesibindi, ngaleyo ndlela kuncishiswe i-acidity yomzimba wethu.
I-Beetroot iphikisana nokuqedwa kwama-toxin, okuyinto ngokuya eyamukelayo ezweni lanamuhla, iphinde ivuselele ubuchopho, igcine isimo esihle sengqondo nesokomzwelo, ukuvimbela ukuguga kwamaseli.
Izakhiwo eziwusizo zejubane le-beet ngeke zihlaselwe iziguli ezinegazi eliphakeme. I-beet ebilisiwe kanye nomhluzi wayo i-laxative ehle kakhulu, futhi i-diuretic.
Ijusi elimnandi lika-beet ingenye yejusi ewusizo kakhulu, okufaka isandla ekusungulweni kwamangqamuzana egazi abomvu, nokuthuthukiswa okujwayelekile esimweni segazi ngokujwayelekile. Ukusebenzisa njalo i-beetroot-carrot ijusi (cishe ngamalitha angu-0.5 ngosuku) kuyasiza kakhulu empilweni yabesifazane.
I-beet kanye nejusi layo, njengoba kushiwo ngenhla, babe nempahla yokuhlanza, kodwa kubalulekile ukuba uqaphe lapho uqala ukuphuza isobho se-beet, njengoba ingilazi engu-1, ephuzile okokuqala kusukela engazijwayele, ingabangela ukuzulazula okuncane kanye ne-nausea. Ngakho-ke, ochwepheshe bayeluleka ukuba baqale ukwamukelwa ngokuxuba isanqante ne-beet ijusi, futhi badlule kancane kancane ijusi. Ukuze kuhlanjululwe umzimba, i-1-1.5 izinkomishi ze-beet ijusi izikhathi ezingu-1-2 ngosuku zanele.
Ngesikhathi sokunqamuka kokuya esikhathini kwabesifazane, lolu hlobo lwezokwelapha luzokwenza umphumela omuhle, kunokuba isenzo se-hormone zokwenziwa.
Nge-veicic veins, ukuqina kogonyeni, ukuqina kwegazi okubangela ukuphazamiseka kwengqondo, ijusi le-beet liboniswa futhi, okungeziwe, liyokwehlisa ukucindezelwa kwegazi.
Kodwa enye yezinto eziwusizo kunazo zonke ze-beet juice yizinto ezikuyo zenani elihle le-sodium ne-calcium (5 no-50% ngokulandelana). Yilokho okwenza kube khona ukuchitha izinhlayiya ze-oxalic acid, ezihlanganisa emzimbeni ngenxa yokusetshenziswa kokudla okubilisiwe nokuqoqwa kwawo emithanjeni yegazi yesistimu yokujikeleza. Futhi i-calcium izohlinzeka ngemisebenzi ejwayelekile yamaseli, futhi i-chlorine izosiza ukusula isibindi, i-gallbladder nezinso, ngaleyo ndlela kuvuselele umsebenzi we-lymph wegazi.
I-beetroot ijusi nayo iyadingeka ekugulweni kokweqile, i-anemia, ukuleleka, izinzwa, ukushaya kwegazi.
Cabanga izindlela zokupheka kanye nobufakazi bezinyosi, ijusi, umhluzi kwezinye izifo nokugula:
- i-pharyngitis, umkhuhlane - ukugubha izikhathi ezingu-4-5 ngosuku, ukhiphe ujusi we-beet fresh nge-1 tbsp. l iviniga, ngenkathi ethatha isipuni esincane;
- impumu egijima - ukumboza ikhala lakho ngejubane elixubile, uma ukukhishwa kunzima - ngokuvamile ugeza ama-nasal nge umhluzi obilisiwe;
- Isifo sikashukela - ukusetshenziswa kwejusi elisha le-beet - ΒΌ indebe izikhathi 3-4 ngosuku;
- ukuthuthukiswa kokuzwa, ukungazizwa - ukugxiliswa kwe-decoction ye-beet ebilisiwe, ehlanjulisiwe, ama-3-4 amaconsi endlebeni ngayinye;
- Ukuthuthukiswa kwesimo jikelele seziguli ezinezicubu ezimbi - ukusebenzisa ijusi elisha lezitshalo, izikhwebu - kufika ku-100 ml ngosuku.
Kodwa konke okufanayo, kungcono ukusebenzisa isobho se-beet inhlanganisela nesanqante, usishiye esiqandisini amahora ambalwa kusengaphambili bese ususa isikhunta.
Naphezu kwezakhiwo eziningi eziwusizo, kukhona ukuphikisana nokusetshenziswa kwejusi le-beet. Okokuqala, akunconywa ukuba baphuze amasonto angaphezu kwamabili ulandelana (uvuselela amathumbu, anciphise ingcindezi); okwesibili, lokhu ukwelapha akufanele ngokuphelele abantu abahlukunyezwa yisifo sohudo; owesithathu, abantu abane-nephrotic syndrome, i-pyelonephritis, i-glomerulonephritis.
Sifisa ukuba uhlale uphilile kuze kube phakade!