Ungalungisa kanjani imilenze egobile?

Wonke umuntu uphupha imilenze enhle futhi emincane. Kodwa akuyona yonke imvelo enikeze lo mcebo. Abaningi banamaphutha abo, futhi balungele imihlatshelo eminingi ukwenza imilenze iphelele ngokuphelele. Emva kwakho konke, njengoba uyazi, amadoda kuqala abheke imilenze yentombazane, bese kuthi konke okunye. Amanye amantombazane aya emsebenzini wokukhula ngokuphishekela i-zaidealom. Kodwa ungakhohlwa ukuthi lokhu kuyindlela eyingozi kakhulu. Kukhona nezindlela eziphumelelayo zokulungisa imilenze yakho. Ngakho-ke, namuhla sizokhuluma ngokuqondile ngalokhu. Ungalungisa kanjani imilenze egobile?

Okokuqala, udinga ukuba nesineke, futhi ulandele isinyathelo ukuze uhlangabezane nokuhle. Ukuze ulungise ukuma kwemilenze yakho, kungase kudingeke uqale ukudansa, umzimba wokuzivocavoca kufanele futhi usize. Akukho lutho olungenakwenzeka.

Ukwehlukaniswa kwemilenze

Sekuyiminyaka eminingi abesifazane bebhekene nenkinga yemilenze egobile. Lesi siphambeko sihlanganisa izinkimbinkimbi eziningi zentombazane futhi zingakhululekile. Odokotela benza isigaba sezinyawo ezinyawo. Kuze kube manje, kukhona:

Ukuvinjwa kwamanga kwemilenze kungabangelwa ukuqina ngokweqile noma okukhulu. Ngezinye izikhathi kwenzeka ukuthi kube nokusabalalisa okungalingani kwamathambo e-adipose. Kunezinketho ezimbili kuphela zokulungisa ukuvinjelwa kwemilenze. Indlela ephuthumayo futhi ephumelelayo yindlela yokuhlinzwa epulasitiki. Indlela ekhanga kakhulu futhi ende iyoba umzimba. Kodwa iphephile. Ukuzivocavoca njalo kungasiza. Futhi-ke kuphela indlela yokuphuma yindlela yokuhlinzwa yama-orthopedic noma plastic.

Ukuhlinzwa kwePlastiki

Ukuqondisa imilenze kuyodingeka kwenziwe lo msebenzi. Ukuhlinzwa kwePlastiki kubizwa ngokuthi i-kruoplastika. Iphumelela ekuvaleni kwamanga. Lo msebenzi wenziwa kokubili kwabesifazane nakwabesilisa. Ukusebenzisa ukuhlinzwa, ukulungiswa kwethole i-shank kwenziwa.

Kunezindlela ezimbili kuphela zokuqhuba i-kerostomy - ukusebenzisa izimplathi kanye ne-lipofilling. Ngokujwayelekile khetha i-lipofilling. Umthamo odingekile uvela emaqenjini amafutha omuthi ngokwakhe, uphonswa endaweni yesisu. Le ndlela ifanele abantu abanokuvinjelwa kancane komlenze.

Inqubo evamile i-plastiki ye-shin ngosizo lwezimplantshi. Udokotela ohlinzayo ngamunye ukhetha izimplantshi ukwakheka kwemilenze yesiguli. I-Plastikazanimaet isikhathi esincane, cishe ihora. Izikhwama emva kokusebenza cishe azibonakali. Ukuvuselelwa kudlula inyanga nengxenye. Ngemuva kokuvuselelwa kungenzeka ukubuyela empilweni evamile.

Ukudansa kungukuphila

Imilenze emihle kakhulu ayiyona nje iphupho. Manje nabadansa usizo ungathola imiphumela emihle kakhulu. Eminyakeni yamuva, izinhlelo eziningi ezikhethekile kubantu abanemilenze egobile. Kungcono ukhethe umdanso wezemidlalo noma i-hip-hop. Nakuba odokotela batusa ukudansa kwamazinyo. Banika imilenze inzima kakhulu. Into esemqoka ukukhuthaza nokusebenza. Ngokungazivocavoti, ungazuza imiphumela emihle.

Izenzo zomlenze ongcono kakhulu

Enye yezindlela eziphumelelayo zokulungisa ukuma kwemilenze yizivivinyo zomzimba. Kuze kube manje, umqeqeshi omuhle angenza kalula isethi esikhethekile sokuzivocavoca kwemisipha yemilenze. Kubalulekile ukubonisana nomfundisi ukuze enze izinhlelo zokuqeqesha. Ukuzivocavoca okunjalo kungenziwa ekhaya. Into ebaluleke kakhulu ukuthi ukuvivinya umzimba kubalwa kuwo wonke imilenze. Futhi ukuqeqeshwa okujwayelekile kuphela kuzosiza ekufezeni umphumela.

Isiyinkimbinkimbi sokuzivocavoca sokulungisa imilenze

Ukuzivocavoca kumele kwenziwe njalo ukufeza umgomo. Phela, lowo ophupha imilenze enhle nebushelelezi, unesibopho sokuqala ukuqeqeshwa. Ake siqale.

Ngakho ukuqala kuphi? Udinga ukubopha imilenze yakho ezindaweni ezintathu. Yebo, tibophe. Kungcono ukwenza lokhu ngendwangu elithambile, isibonelo, isikhafu. Kubalulekile ukududuza nokulungisa imilenze yakho. Emuva ngaphandle kokuguqa kuzama ukuzama ukuphuma ngezandla denon. Lokhu kusebenza kusiza i-pelvis ukuba ivuse kabusha kwenye indawo. Emasontweni ambalwa uzokwazi ukuzwa okuchofoza, lokhu kuvamile.

Umgogodla udlala indima ebalulekile ekuqondiseni imilenze. Ukuze uthole imiphumela emihle udinga ukuthuthumela. Ukuvakasha kusiza kule nkinga enzima. Kubalulekile ukufaka kaningi kakhulu kuwo, kodwa kungenoma yikuphi ukugxila ngokuqinile. Ngesikhathi ulenga, umgogodla uhamba kahle, futhi uma usuqa, kuba khona.

Kuvela ukuthi ukudansa kwesisu kukhuthaza "ukuvuvukala" kwesikhumba. Ungavakashela amakilasi okudansa. Noma qala ukutadisha izifundo zevidiyo, okuyi-Internet kakhulu. Imidanso yaseMpumalanga inomphumela omuhle emzimbeni.

Ngokuzivocavoca okulandelayo, udinga ukungazibophezi. Imilenze ibeka kancane kunamahlombe. Manje sehla phansi izikhathi ezingu-8-10. Ngokuhamba kwesikhathi, ukunqanda ukwenza amasokisi. Ukwandisa inani lezinsuku zibe ngu-20.

Beka ngemuva. Njengoba izinyawo zethu ziguqa ngamadolo, sicindezela ikamelo lokuhlushwa bese silicindezela imizuzwana engu-15. Ukuzivocavoca izikhathi 10 emizuzwini engu-5-10.

Ukwenza kube mnandi kakhulu ukwenza umzimba, kufanelekile ukufaka umculo womculo. Ngaphambi kokuba uqale ukuqeqesha ngalezi zivivinyo, kuyafaneleka ukubonisana nomqeqeshi noma udokotela. Kungcono ukuthi uhlelo lokuqeqesha luchwepheshe oqeqeshiwe.