Ukushayela amehlo omntwana omncane
Ngokujwayelekile izingane zalesikhathi zibukele i-TV okuningi. Umphumela ukhathele futhi uphuphukile amehlo. Ukuze unciphise ukungezwani, yenza okulandelayo naye:
- Vula amehlo akho masinya, vala amehlo akho bese uhlala uthule imizuzwana engu-5-10.
- Vala amehlo akho ngokuqinile ngamasekhondi angu-5, vula amehlo akho, ubuke ibanga futhi ubambe amehlo akho imizuzwana engu-5.
- Thatha isandla sokunene phambi kwakho, kancane kancane uhambisa umunwe wakho wenkomba ngakwesokudla nangakwesobunxele, phezulu nangaphezulu, ubukele ukunyakaza komunwe ngokubukeka.
- Shintsha kancane kancane amehlo akho ashiye kwesokudla, izikhathi eziningana embuthanweni.
- Hlala esihlalweni, ukuphumula kwesigqila ebhonteni, vula ikhanda lakho ngakwesokudla, ungaphenduli, futhi ubheke ohlangothini lwesobunxele, bese wenza okufanayo ekushintsheni.
- Gcina ngomunwe iminwe yakho yenkomba kuma-eyelidi avaliwe, ubeke massage ngobumnene.
Lokhu kunconywa ngamehlo abantwana nsuku zonke, mhlawumbe kusihlwa, ngokuphindaphinda izikhathi ezingu-5-6. Lesi setha sokuzivocavoca sifanele izingane zezingane zasenkulisa, kusukela eminyakeni emibili.
Ukukhokha izingane zesikole
Esikhathini seminyaka esikoleni, umthwalo emahlombe abantwana usukhuliswa ikakhulukazi - izingane zichitha isikhathi esiningi kukhompyutha nasezincwadini, futhi ngaleso sikhathi amehlo aphethwe ukucindezeleka okukhulu. Kubo, kuhlaselwa isamba esikhethekile:
1. Ukukhulula ukuhlukumezeka emehlweni, kufanele uhlale esihlalweni, uvala amehlo akho ngezandla zakho, ngaphandle kokucindezela: izintende zezandla zokunene nezesobunxele, ngokulandelana, iso lesokunene nesokunxele. Emva kwalokho, udinga ukuphumula futhi ubheke phambi kwakho, ngokucabanga ngengqondo into enhle. Lokhu kuvunyelwe kunconywa ukuba kwenziwe nsuku zonke imizuzu engu-10-15 - umbono ubathuthukisa ngempela.
2. Ukuqeda inqubo yamakilasi (kungakhathaliseki ukufundwa kwencwadi isikhathi eside noma ukusebenza kwikhompyutha) kubaluleke kakhulu. Kubalulekile ukuvuka esihlalweni bese uhamba nxazonke ekamelweni, okwenza izinyathelo zekhanda ezinhlokweni izikhathi ezingu-10 ngeso lengqondo futhi ngokuphambene kakhulu. Khona-ke udinga ukushintshela okunye ngakwesokudla, bese usesandleni sakho sobunxele, uthathe ihlombe elihlukile, bese uma, futhi, lapho uvukile ezinzwaneni zakho, welula phezulu. Lokhu kuvivinya umzimba kuzothuthukisa imisipha yamehlo, kususe ukungezwani komgogodla nokuqinisa ukujikeleza kwegazi entanyeni nasekhanda.
3. Uma amehlo ephuma edinwe, kufanele uwaphule ngokushesha imizuzu engu-1-2, bese uvale amehlo akho bese ugeza kalula kalula izintambo zeminwe yakho yenkomba. Lo mkhuba uqeqesha imisipha yamehlo futhi uthuthukise ukujikeleza kwegazi.
4. Ukufunda ukubona ngokulinganayo kude, futhi eduze kungase kube kanje: ukwelula isandla sakho, udinga ukugxila embonweni wakho kumunwe wakho wenkomba, bese ubheka into enkulu engaphezu kwamamitha amathathu ukusuka kuwe. Khona-ke, gxila amehlo akho emunwe wakho. Futhi yenza njalo izikhathi eziningi ngesandla ngasinye.
5. Ungaphinde uqeqeshe umbono wakho ngokuzivocavoca okulandelayo: udinga ukunamathisela umbuthano wephepha egumbini lewindi, cishe u-5 mm ububanzi, omnyama noma obomvu, bese ufaka ingane phambi kwewindi. Umbuthano kufanele ubukele imizuzu emibili, bese ubheka into emgwaqweni bese uyibheka ngokusemandleni. Yenza lo msebenzi nsuku zonke imizuzu engu-10.
6. Ukuzivocavoca okulandelayo kufanele kwenziwe ngenkathi kumile. Ukudonsa isandla sakho phambi kwakho, kufanele ubheke isihloko se-index yakho ngomunwe wamasekhondi angu-5, bese ulethe umunwe wakho ngokushelelayo ebusweni bakho, ngaphandle kokukhipha amehlo akho, kuze kube yilapho ubhaqa amehlo akho. Futhi ngendlela efanayo thatha isandla sakho emuva. Ukuzivocavoca izikhathi ezingu-6.
Ukuvimbela ukukhubazeka okubukwayo
Yiqiniso, ukuvimbela kubalulekile ngokulinganayo.
- Kufanele kukhunjulwe ukuthi ukusakazwa emzimbeni kubaluleke kakhulu emehlweni. Ukuze ulondoloze ukubona, ingane kufanele ihambise ngaphezulu, idlale imidlalo futhi idlale imidlalo yangaphandle.
- Kubaluleke kakhulu ukuqapha ukuhamba kwengane - ukuvinjelwa komgogodla kuphazamisa ukunikezwa kwegazi ebuchosheni, ngaleyo ndlela kudala ukulimala embonweni.
- Nciphisa isikhathi ingane echitha kukhompyutha naku-TV, kumingcele enengqondo, futhi ungavumeli ukubheka umqapha ekamelweni elimnyama - lokhu kuyingozi kakhulu emehlweni.
- Okuncane kunazo zonke ukuqeqesha amehlo akho kuzosiza amathoyizi ahamba phambili.
- Futhi ungakhohlwa ngokushaja amehlo - yenza njalo.
Ukuze ulondoloze ukubona kwengane, empeleni, akunzima kakhulu - nje landela lezi zincomo ezilula futhi ube nempilo!