Ukholifulawa kuhhavini isinyathelo ngesinyathelo iresiphi nesithombe
Yile ndlela eyaziwa ngayo iklabishi edumile ochwepheshe culinary Jamie Oliver. Akasebenzisi nanoma yimiphi iminye imifino, futhi ukhokha kakhulu ukunakekelwa kokunamathisela okumnandi, okuyilapho futhi kuhlanganisa yonke into. Isitsha esenziwe ngomumo siba yizicucu-ezibabayo futhi sifaneleke ngokuphelele kokubili isikhalazo se-appetizer futhi sihlose noma yiziphi izinhlobo zenyama nenhlanzi.
Izithako ezidingekayo:
- ikholifulawa - 1 kg
- fennel - 2 tsp
- amafutha omnqumo - 5 tbsp
- coriander - 1 tsp
- i-zira - 1 tsp
- usawoti - 1 tsp
- ilamula
Imfundo yesinyathelo-by-step
- Iklabishi igeza ikhanda ngaphansi kwamanzi aphuzayo, isomile, uthathe ngommese obukhali ube yizigaba ezincane.
- Zonke izinongo zifakwa esitsheni esincane esithile, uthele amafutha omnqumo uhlanganise kahle kakhulu. Ukunamathiswa okuphelile okuphelile kufanele kube kokuphakathi kwabantu.
- I-klabishi tincetu ziboshwe ezinhlangothini zombili ngenhlanganisela yezinongo bese zifaka i-baking sheet, elandelwa ngamafutha. Beka i-ovini kuhhavini eliphambili ngaphambili kuya ku-180 ° C imizuzu engu-15. Uma ingxenye engenhla iboshiwe kahle, vula tincetu bese uqhubeka ukupheka omunye umzuzu ka-10-12.
- Ukugqoka itafula ngomusa oshisayo, kuqala ukufafaza ijusi lemon elifakwe ngokushesha.
Ukholifulawa kuhhavini ngeqanda noshizi
Naphezu kwemikhiqizo elula kakhulu futhi engabizi kakhulu efakwe ekubunjweni, isidlo sibonakala ngokubukeka kwayo okumangalisayo, ukunambitheka okujabulisayo nokuhleleka. Iklabishi eyenziwe nalesi iresiphi ingakhonzwa kokubili futhi ibe yindishi ehlangothini yokudla inyama, amakhowe kanye nezitsha zokudoba.
Izithako ezidingekayo:
- ukholifulawa - 800 g
- izaqathe - 1 pc
- iqanda - izingcezu ezimbili
- ummbila osemathinini 80 g
- ubisi 1.5% - 125 ml
- I-Butter - 50 g
- Ushizi, okubabayo - 200 g
- ufulawa - 2 tbsp
- imifino
- usawoti
Imfundo yesinyathelo-by-step
- Hlukanisa iklabishi ibe yi-inflorescences bese ubilisa emanzini anosawoti nge izaqathe uze ulungele. Imifino ingaphonswa ku-colander futhi ivunyelwe ukukhipha uketshezi, ukhiphe umhluzi ngokusebenzisa i-gauze bese ubeka eceleni.
- I-egg nosawoti badonsa ngemfoloko, bahlanganise ufulawa nobisi bese bethumela konke lokhu epanini lomhluzi.
- Imifino ebilisiwe ibe yizicucu ezincane zobukhulu obuphakathi futhi ifakwe ebhodini lokubhaka, faka ibhotela phezulu futhi uthele ingxube yomhluzi wobisi.
- Thumela umkhiqizo oqedile ukuthunjwa kuhhavini, usuvutha kakade kuya ku-180 ° C, bese ubhake ingxenye yehora.
- Vala ukushisa, ufafaza isitsha nge ushizi ogayiwe bese ushiya kuhhavini elifudumele imizuzu 4-6.
- Khonza etafuleni, uthathe izingxenye.
Ukholifulawa kuhhavini nekhilimu noshizi
I-casserole ye-cauliflower, ephekwe ngokusho kwalesi iresiphi, inomusa omuhle, omuhle futhi iphunga elikhanyayo, elikhunjulwayo. I-mustard ne-nutmeg elimnandi licebisa isitsha nge-shades engalindelekile, okwenza kube kancane okubabayo futhi okubabayo.
Izithako ezidingekayo:
- ikholifulawa - 1 kg
- ukhilimu 33% - 165 ml
- amaqanda - izingcezu ezine
- ushizi kanzima - 180 g
- ufulawa - 3 tbsp
- i-diadon yesinaphi - 1 tbsp
- i-nutmeg - ½ tsp
- umhlabathi omnyama omnyama
- usawoti olwandle
Imfundo yesinyathelo-by-step
- Iklabishi, ehlanjululwe ngama-inflorescences amancane, imizuzu engu-5, zama ngamanzi abilayo.
- Esikhathini esisodwa esikude nesitsha sekhishi, shaya amaqanda ngesikhumba esincane, uthele ubisi uphinde uhlanganise kahle.
- Usawoti, ubeke isinaphi, ufulawa osikiwe kanye ne-nutmeg. Gcoba nge-spoon uphinde uthele u-2/3 wengxenye yonke yeshizi.
- Yakha i-baking ngamafutha omnqumo oyile othole ngokucophelela phansi phansi kakhulu ubeke izingcezu zeklabishi, uthele i-batter ye-liquid, ufafaze ushizi osele ushiywe bese usithumela kuhhavini elishisayo.
- Bhaka ku-170 ° C imizuzu engama-30 kuya kwangu-40. Ngesikhathi sokucubungula, ubukhulu kufanele buhlanganiswe futhi bugqanyiswe kahle kusuka phezulu.
- Ulungele ukukhonza ngokushesha etafuleni.
Ukholifulawa kuhhavini nge ukhilimu omuncu kanye noshizi
Kule recipe, ungakwazi ukupheka kuhhavini iklabishi enesibindi, esithambile futhi enomsoco, ecibilika ngokomlomo emlonyeni wakho. Isidlo siphelele njengendwangu yokukhanya ekhanyayo kuya inyama eboshwe noma izinhlanzi zezinhlanzi, ifakwe ku-grill.
Izithako ezidingekayo:
- ikholifulawa - 1 kg
- ukhilimu omuncu 20% - 350 g
- Ikhekhe elibi lika-cream - 250 g
- imifino - ibhontshi engu-1
- i-turmeric - ¼ tsp
- coriander - ¼ tsp
- I-Cumin - ¼ tsp
- pepper - ¼ tsp
- usawoti
Imfundo yesinyathelo-by-step
- Sika iklabishi ibe yi-inflorescences, ubilise emanzini amancane anamanzi ngamaminithi angu-2-3 bese uyibuyisela ku-colander, ukuze ingilazi ingabonakali.
- Ukuze uphuze ukhilimu omuncu ekamelweni lokushisa, hlanganisa esitsheni esisodwa ngezinongo nosawoti. Hamba nge-whisk ukuvumela izithako ukuba ziqhekeke ku-liquid. Bese useza ushizi ogayiwe ku-grater enkulu uhlanganise kahle kakhulu.
- Yenza umshini wokupheka omlilo ongagxili ngomlilo ngamafutha. Ngezansi beka imifino, futhi phezulu nge-sauce enokhilimu.
- Beka isidlo kuhhavini elifudumele bese ubhaka amahora angu-7-10 ku-180 ° C.
- I-casserole ekulungele ukufafaza anyanisi nama-herb oqoshiwe futhi ngokushesha uhambise etafuleni.
Ukholifulawa kuhhavini nenkukhu
Lesi sidlo sinomsoco kakhulu futhi sigcwele. Ukuthandwa kwemifino nenyama kugcizelele kahle i-sauce enomzimba okhululekile, futhi ingxube ye-pepper yenza iphunga licebile futhi libe ne-multifaceded.
Izithako ezidingekayo:
- ikholifulawa - 500 g
- inyama yenkukhu - 350 g
- amazambane - izingcezu ezingu-3
- utamatisi - ama-2 ama-pcs
- anyanisi amhlophe - izingcezu ezimbili
- amaqanda - izingcezu ezimbili
- ukhilimu omuncu - 100 ml
- ushizi onzima - 150 g
- i-garlic - ama-clove amane
- ingxube yepelepele
- imifino
- usawoti
Imfundo yesinyathelo-by-step
- Bilisa iklabishi ngamanzi ashukela kancane. Ngemuva kwemizuzu engu-15, susa kusukela epanini, epholile futhi uhlakaze ube yi-inflorescences enhle.
- U-anyanisi, utamatisi namazambane uthathe izindandatho ezincane.
- Inyama yenyama yenkukhu ebilisiwe ihlukaniswe izicucu ezincane.
- Amaqanda, ukhilimu omuncu, usawoti, ingxube yepelepele kanye negalikhi, udluliselwe emshinini, bese ufakwa esitsheni esisodwa bese ushaywa kancane ngemfoloko.
- Ngamafomu okuvimbela ukushisa nezinhlangothi eziphakeme, wabeka izendlalelo kule oda: amazambane + inkukhu + ukholifulawa + utamatisi. Spread sauce eningi, ufafaze ama-herbs kanye noshizi onzima, ugayiwe kwi-grater ephakathi.
- Beka umkhiqizo oqedile ngomumo ohhavini, ushuthukiswe ku-180 ° C bese ubhake okungenani isigamu sehora.
- Uma isikhumba esibucayi sibonakala phezulu, susa isidlo esitofu, siphuze kancane, uthathe izingxenye ezincane bese usihambisa etafuleni.
Ikholifulawa yaseLenten yaphekwa: ividiyo iresiphi
Ukuqothulwa kweziqhumane ze-ukholifulawa kuhhavini kutholakala ngomoya omnene futhi otholile. Kodwa ikhanda, eliphekwe ngokuphelele, lithola ubungani futhi ngisho nokunye okuncane. Ukwengeza okumangalisayo kwesidlo esingavamile ukugqoka uviniga, imifino, ijusi elimisiwe elimisiwe kanye nohlamvu lwesinaphi olomile. Inika isidlo ukunambitheka okumnandi, okumnandi nokumuncu kanye nephunga elimnandi elimnandi. Ngesikhathi sokupheka, akuyona isetshenziselwa ukudla okuphezulu-khalori namafutha, ngakho-ke isidlo singafakwa kwimenyu yokudla neyomile.