Ososayensi bathi namuhla abesifazane abanobhizinisi labo futhi bahlala ngokuvumelana okuphelele nabo, abahambisani nanoma iyiphi indlela eya kwedatha yangaphandle kuze kube seminyaka yabo yobudala. 45 ingu-age crisis kuphela kulabo abathinteka ekuziphatheni komphakathi kanye nezikhalo zezihlobo ezivuthiwe, ukuthi "iminyaka engcono kakhulu iphelile". Abesifazane abaphumelelayo sebeqaphele ukuthi sekuseminyakeni ethile ukuthi ungathatha isinyathelo esiteshini esisha sokukhula kwakho. Phela, abaningi abahlonishwayo abasebancane kakade baye bathola izinguquko ezinkulu ekuphileni kwabo futhi bazuze kuphela kulokhu.
Ukubukeka: ubuhle yimfihlo yokuphumelela
Abanye besifazane, ngaphambi nje kokuba bafinyelele ku-45, masinyane balahle izinto ezisencane futhi baqale ukugqoka izingubo ezifihla isibalo. Ngcono kakhulu, bakhetha ama-classic aphansi kakhulu. Ukwesaba ukufaka into engahambisani nesikhathi semvelo kuyinkinga nje engokwengqondo! Ungesabi ukugqoka i-jeans endaweni yokukhululeka, engahlelekile. Ngendlela yentando yeningi enjalo, usheshe "uphinde uvuselele" isithombe sakho, ngaphandle kokufaka ingozi yokuba waziwa njengomthandi wezivivinyo ezinkulu. Izesekeli zihlale zikhetha isimo sengqondo futhi ungayinaki izicathulo eziphakeme-zihlale zenza owesifazane omncane futhi omncane!
Ufisa ukushintsha isithombe sakho, ukhokhele izinwele zakho ngokukhethekile. Ungavumelani ngokushesha izinwele ezimfushane zohlobo lwesilisa. Isivivinyo sama-quads afana, isibonelo, u-Anna Wintour (uneminyaka engama-60 ubudala), noma i-curls ende, efana no-Brooke Shields oneminyaka engu-45 ubudala. Vumela umbala wezinwele ube usondelene nemvelo ngangokunokwenzeka. Ungalisebenzisi kabi i-varnish neminye imikhiqizo yokubhala. Izinwele, ukuma "i-cola", akugcini nje kuphela ukuguga, kodwa zizokudalula nawe njengomuntu ongenalutho.
Ukwenziwa kwemvelo kuyithinta yokugcina kwesithombe somuntu ongapheli. Okokuqala, thola ukunakekelwa okuhle kwe-tonal cream - kuyoba, ngaphezu komphumela wokuhlobisa, ugcize futhi ubushelele isikhumba emini. Gwema i-lipstick emnyama, ungaboni i-contour eye ngokugqamile. Umphumela omuhle wentsha yinto yokwenza umfutho okhanyayo, i-tone ehlelwe ngokucophelela, i-peach blush kanye ne-pastel lip gloss. Landela imithetho enjalo elula, futhi umphumela uzoba ebusweni!
Impilo: ukuguqulwa kwesithombe - ushintsho lokuphila
Kufanele uqale ngokudla okunempilo. Ukudla okulinganiselayo nokusetshenziswa kwansuku zonke kwezithelo nemifino kuzokusiza ukugcina ukuqina kwekhanda. Ngaphandle kokwenza imikhiqizo yobisi, awukwazi ukuqinisa amathambo nezipikili. Izitshalo namantongomane zizokunakekela ubuhle bezinwele zakho. Ukusetshenziswa kwezidakamizwa zasolwandle kuzokwenza ukuzivikela ekubhekaneni nezicubu eziningi ezimbi. Amaju kusuka ku-citrus kanye nesilimo esidliwayo esinamagatsha anamanzi azonikeza amandla namandla ukuze usuku lonke!
Khumbula ngephupho eligcwele-udinga ukulala okungenani amahora angu-8 ngosuku. Qala ukuthola ukulala ngokwanele - uzokuzwa uziqabule ngokushesha. Yenza ubungane nezimonyo zokuguga, ngoba manje isikhumba sakho sinezidingo ezahlukene zokunakekelwa. Vumela ukuhlelwa kwe-arsenal yakho njalo kuyoba khona imini nobusuku ubisi, ukhilimu weso, ukuhlunga okulula, ukucacisa amasondo, imasikisi ehlukene ye-collagen, i-tonic ngamavithamini, i-tonic ephilayo enomsoco, amanzi ahlanzekile ahlanzekile, ubisi olunomsoco womzimba kanye nezindlela ibhishi elinesici sokuvikelwa okungenani okungama-35 SPF.
Njengoba unikezwe izinguquko ze-hormonal emzimbeni, udinga, kanye nomfundisi omuhle, ukuthuthukisa uhlelo lokuzivocavoca. Ungagcina ifomu lakho nge-yoga noma wenze amadansa wama-classic. Ziyinkimbinkimbi yomsebenzi wokuzivocavoca kanye nemizwelo ethandekayo. Ungakhohlwa mayelana nokuhamba kwansuku zonke emoyeni omusha. Vumela inhlamba emgodini noma isikwele esiseduze ekhefu lokudla kwasemini kuyoba umkhuba omuhle!
Ngemuva kweminyaka engama-45, umzimba unzima ukubhekana nezinyosi namafutha anobungozi, ngakho-ke i-nicotine, utshwala ne-cholesterol kufanele isuswe ngokuphelele. Akufanele uthembele ezinkambisweni zemvelo kule minyaka. Mhlawumbe eminyakeni engama-20 ungabheka kahle emva kokulala ubusuku ku-club, kodwa ku-45 ukuhlolwa okunjalo nomzimba kungagcina kabi. Ukuzithiba ekudleni, ukulahla ngokuphelele imikhuba emibi, ukuxoshwa ngezikhathi ezithile nokulala okuphephile makube yizinto ezigunyazayo zesithombe sakho. Futhi-ke, ukubheka esibukweni, uzoqonda ngokugcwele ukuthi iminyaka yakho ingumcebo wokuziqhenya!