Isikhumba esomile ngezikhathi ezithile sikhathazekile iningi lethu. Kodwa abanye abantu banomuzwa wokuthi isikhumba sabo somile kakhulu, okubangela ukunganaki okukhulu: ukushisa, ukubomvu, ukukhwabanisa. Ukushisa kwesikhumba yisizathu sokubonakala ngokushesha kwemibimbi. Lezi zimpawu ezingathandeki zokuntuleka komswakama zingabonakalisa ebusweni, nasemzimbeni wonke. Ngakho-ke, isikhumba esomile nokunakekelwa kahle kwalo yisihloko senkulumo yanamuhla.
Uphi isikhumba esomile esivela khona?
Ezinye izazi zikholelwa ukuthi lokhu kuyinto eyinzalo futhi isikhumba esomile sesivele sitholile. Abanye bayaphikisa lokhu okushiwo. Kodwa kuze kube manje awukho impendulo eqondile. Ngokuvamile, isikhumba esomile siba lapho sikhiqiza i-sebum encane uma ukuvikelwa kwayo ekungcoleni komswakama kubuthakathaka, okunqunywa yizakhi zofuzo. Ngokuvamile, lokhu kuphulwa kokukhiqizwa kwe-ceramide - lipids yesikhumba. Ngezinye izikhathi ukoma kungenye yezimpawu zesifo, kodwa hhayi ngempela isifo sesikhumba. I-Hypothyroidism ingabangela ukoma kwesikhumba semiphetho engezansi, ikakhulukazi uma lona wesifazane njalo egqoke izithende. Kungase kube nezinye izinkinga zesikhumba - izidakamizwa, i-atopic dermatitis, ikakhulukazi ezinganeni. Ngisho nalapho izingane zihamba kancane kancane, iningi labo linesikhumba esomile sokuphila. Nakuba kwenzeka ukuthi ngaphezu kwe-dermatitis, ingane (noma umuntu omdala) une-acne. Kulokhu, ukubonisana okuphuthumayo kwezokwelapha kuyadingeka ngokuphelele. Ukwelashwa kwe-acne kuvame ukungenziwa ngokungalungile, izidakamizwa eziqukethe utshwala zisetshenziswa. Ngokuvame ukuphela ukomisa isikhumba. Ngaphezu kwalokho, isimo sesikhumba sithintekile nezimo zesimo sezulu: ilanga, umoya, iqhwa, ukushisa ezindaweni zokuhlala ... Zonke lezi zinto ziholela ekudambiseni isikhumba. Uma ukoma kwenzeka ngokuzumayo futhi kuyisibonakaliso se-disorder yendawo, khona-ke kunconywa ukuphuthumisa kwesimiso. Uma isikhumba sihlale somile, kudingeka ukunakekelwa isikhathi eside, ngoba ngisho nalapho isikhumba sithatha umswakama, kusadingeka ukuthi kusetshenziswe ama-protective agents ukuze amanzi angaqhumeki.
Kufanele nginakekele kanjani isikhumba esomile?
Okokuqala, ungeze isikhumba ngaphakathi. Kufanele uphuze okungenani ama-2 amalitha amanzi ngosuku (hhayi ikhofi noma itiye, ngoba aqukethe ama-tannins akhuthaza isikhumba esomile). Ungathatha futhi amaphilisi ngokukhishwa kwe-borage, okusiza ukubuyisela isendlalelo se-lipid. Ngenxa yalokhu, kunjalo, kulungile ukuthi ngamunye akhethe uhlobo olufanele losizo.
Khumbula: izimonyo zesikhumba esomile akuzona yonke indawo! Wonke umuntu kufanele akhethe izindlela zakhe zesikhumba, aqinisekise ukuthi unakekelwa kahle. Uma isikhumba seborrheic esomile sidinga okuthile okuhlukile kunomile futhi okubucayi. Kungcono kakhulu ukuhlola imiphumela ngokusebenzisa isampula. Ama-moisturizers ezithokozisa ahluke kakhulu komunye nomunye. Into ehamba phambili ukufakwa kwe-hyaluronic acid esikhumbeni. Isebenza kahle uma ihanjiswa ngqo esikhumbeni ngesikhatsi se-mesotherapy. Noma yisiphi isikhumba sidinga umzimba omuhle we-molecular molecular, lapho kuthuthwa izakhi. Kodwa isikhumba esomile sidinga indlela ekhethekile. Kule ndaba kuphela ukwelashwa kuphumelela. Uma le remedy inzima kakhulu futhi ingathunyelwa ngaphakathi - isebenza kuphela ebusweni besikhumba, njenge-collagen. Uma isikhumba somile iningi lethu sicabanga ukuthi udinga ukusebenzisa ama-cream creams. Lokhu akunjalo! Amafutha ekhilimu akhiqiza ifilimu evikelayo, okuyilapho izakhi ezingaphakathi ngaphakathi zimane nje zingafiki. I-oily creams iyasiza kuphela ezimweni ezimbi kakhulu, njenge-skiing, frost eqinile, lapho kudingekile ukuvikela isikhumba ezindaweni ezibucayi. Ezithombeni, ama-moisturizers amahle kakhulu aqukethe ibhotela le-shea. Lokhu kuyimvelo enomsoco omnandi enikeza imiphumela esheshayo. Futhi iseluleko esisodwa esibaluleke kakhulu - kungcono ukuthenga izimonyo ekhemisi!
Ubuqili kanye nezimfihlo
Isikhumba esomile sidinga ukunyusa amahlobo ehlobo, kepha ukoma kungahamba ngokungazelelwe, isibonelo, ngemva kokushona kwelanga. Ilanga livuselela isikhumba, landisa ukukhiqizwa kwe-sebum kuyo. Ukusebenzisa ukhilimu okunomsoco esikhumbeni ehlobo kuyadingeka hhayi kuphela ukuvikela kusuka elangeni, kodwa ukuletha izakhi ezingaphezulu esikhumbeni. Isikhumba esomile ehlobo siphendula kangcono ukwelashwa, uzizwa uqiniseka kakhulu. Ungasebenzisa ukhilimu wosuku olusondayo - ngokuvamile lokhu kuxazulula inkinga. Mayelana nokunakekelwa komzimba, kubalulekile ukusebenzisa izindlela zokugeza ngamanzi amafutha, njengamafutha omnqumo. Uma kungenjalo, sebenzisa i-lotion enomsoco.
Ukubheka isikhumba esomile kuyadingeka. Kodwa kumele isetshenziswe ngokucophelela futhi ngokulinganiselwe, kucatshangelwa ukwakheka kwezidakamizwa ezinezikhathi. Ungasebenzisi ukuhlunga ngezinhlayiya ezingcolile esikhumbeni esomile kakhulu. Ukusebenzisa kangcono amakhemikhali aphikisayo, ngoba ukunwetshwa nge-enzyme kanye nama-acids kuyacasula isikhumba. Kodwa ukuhlunga akufanele kugwenywe uma isikhumba esomile ngokuvamile silahlekelwa yi-luster yayo. Kulomzimba wesikhumba omile owomile ususwe ngobunzima, ungalingani futhi ungabonakali imisebe yokukhanya.
Indlela yokuhlanza isikhumba esomile?
Ngokuqondene nesikhumba esomile, ukunakekelwa kahle kwalo kuqala ngokuhlanza okufanele. Kungcono hhayi ngaphansi kwamanzi kampompi, kodwa kuphela ngamanzi abilayo amakhemikhali. Ngaphezu kwalokho, izimonyo kufanele zihloselwe uhlobo lwakho lesikhumba. Njengamanje, ngisho nezindlela zesikhumba samafutha akumele zome, ngokusho kwezidingo. Umphumela omuhle wokushisa kwekhumba umehluko. Geza ngamanzi afudumele, bese ugeza ubuso bakho ngokupholile. Kuzokunika injabulo eyengeziwe futhi kuzohlinzeka usizo olusebenzayo ekulwa nomzimba owomile. Ngaphezu kwalokho, lena yindlela enhle yokupholisa phansi.
Indlela yokuxazulula inkinga yezandla ezomile?
Empeleni, akunzima. Kuphela udinga ukukhumbula isidingo sokwenza njalo ukusetshenziswa kwe-moisturizer esikhumba sezandla. Ikhambi elihle kakhulu iiglavu ezikhethekile, ezakha umgoqo ngokumelene nezimo zezulu ezinonya nezomakhemikhali. Isibonelo, yonke imisebenzi yesikole (ukugeza izitsha, ukugeza, ukulimala) kungcono kakhulu ekwenzeni amagilavu enjoloba (ikakhulukazi ngaphandle kwe-talc). Noma kunjalo, izandla kumele zome ukuze zigweme ukuvinjelwa. Futhi, isikhumba singasabela kabi ngokucasuka. Kungcono ukugqoka amagilavu, ugqoke indwangu noma isikhumba.