- inkukhu imilenze - izingcezu ezimbili
- inhlama ifaka - 200 amagremu
- amafutha yemifino - ama-Gramu angu-50
- i-broccoli - ama-Gramu angu-60
- amakhowe - ama-Gramu angu-60
- ikhasi elimnandi - ama-Gramu angu-60
- Izinyosi zezinso - ama-Gramu angu-60
- I-Leek - izingcezu ezimbili
- i-garlic - izinyo 1
- Ibhotela - 2 amathisipuni
- black powder powder - - ukunambitha
1. Emlenzeni wenkukhu, kufanele kwenziwe ukufakwa ngaphakathi ngaphakathi kwethanga futhi ithambo lisuswe ekuhlanganyeleni. Ngemuva kwalokho, nquma inyama ngosawoti, pepper, gazinga emafutheni kuze kuphekwe. 2. I-Broccoli ihlelwa zibe yi-inflorescences, futhi i-pepper elimnandi namabhontshisi. Fry imifino emafutheni asele yemifino kuze kube yilapho uphekwa futhi unyaka ne-garlic oqoshiwe kanye nezinongo. 3. Gweba isikwele senhlama, ugcoba ngebhotela elicibilikile, kusuka phezulu ulethe imifino okumele ibeke umlenze wenkukhu. Imiphetho yenhlama iqoqwe kuthe. Phakamisa isikhwama esilandelwa ipenisisi ye-leek, ekhishwe ngaphambili. Bhaka isidlo uze ulungele futhi uhlobise ngemifino lapho ukhonza.
Izinkonzo: 2