Iningi lethu lizwa nje amazwibela ngokulahlekelwa isisindo. Kukhona wonke amandla okunciphisa isisindo, kodwa cishe akekho owazi ukuthi zisasebenza kangakanani. I-Dietressa ingenye yamathuluzi anikezwa emphakathini futhi yimuphi umphumela oholela kuwo, sifunda kulesi sihloko.
Yini i-dietress?
I-Dietressa iyisidakamizwa esenzelwe ukusetshenziswa ngabanye abafisa ukususa ama-vents ngokweqile. Amathebulethi anomthelela okhethekile, oklanyelwe ukunciphisa ukudla kanye nendlala. Okusho ukuthi, emva kokuthatha amaphilisi, usuvele ungaqeqeshwe yisifiso esinamandla sokudla isidlo esihle futhi ungenza inani lemikhiqizo ethathwe.
Izithako noma imithi?
Labo abathandayo ukudla, ukuhlukaniswa kahle, okwabelana ngemali efana nezindleko zokudla kanye nezidakamizwa ngezinhloso zokwelapha. BAD bafeza umgomo wokugcwalisa ukulahlekelwa kwezinto ezithile emzimbeni womuntu ofuna ukulahlekelwa isisindo (izinto zingahluka). Kodwa kuyazuzisa ukwazi ukuthi akuwona njalo umthelela wezithako zokudla okubizwa ukuthi kunciphise isisindo. Njengomthetho, emaphaketheni ofanayo okushoyo kwenziwa izitatimende ezikhethekile, ezithi umphumela uzofika kuphela uma ukudla okukhethekile kubonakala. Okokuthi, umthengi udinga ngesikhathi esisodwa ngesikhathi, ngaphansi kwesimiso somuthi, ukuthatha amaphilisi futhi ngesikhathi esifanayo ukulandela ukudla okuqinile, okungawona wonke umuntu olungele ukuhamba. Kulokhu, ungathola isiphetho sokuthi izithako zokudla zenzelwe ukugcwalisa izakhi ezingekho emzimbeni ngesikhathi sokudla okuqinile.
Ngokuqondene nemikhiqizo yokwelapha, kufanele kubone ukuthi basakazwa kuphela nge-oda elikhethekile. Kubalulekile ukuba uqale uthintane nomhlengikazi oyobhala, uma kunesidingo, lezi zimali. Imithi enjalo inenhloso ehlukile, ngakho-ke yenza ngendlela ehlukile. Imithi isebenza emzimbeni ngokuqeda inkinga ebaluleke kunazo zonke eholela ekutheni ukukhuluphala - i-slow metabolism. Babuye basabela ekudleni okunamandla kakhulu futhi okunomsoco futhi banciphisa umzimba wokuthi kungenzeka ukuba uthole isisindo ngobuningi obukhulu. Ikhwalithi ehlukile yamalungiselelo yalesi senzo ukuthi ayithengiswa kuphela emthethweni. Uma uzibandakanya ekwelapheni ngaphandle kwemigomo ebekiwe ngaphambili, umphumela ungaqapheli futhi ube nemiphumela emibi.
Isenzo Sisebenza on umzimba
I-Dietressa iyisidakamizwa esingasakazeki ngesimo semithi; isithasiselo sokudla. Amathebulethi, njengamanye ama-supplementary dietary, aklanyelwe ukunciphisa ukudla, ngakho-ke, ukulahlekelwa isisindo. Into esebenzayo enkulu ye-ejenti yi-antagonist ckannabiodinomu receptor CB-1. Ngandlela-thile, ama-receptors ayilutho kunamaprotheni amangqamuzana futhi lawa ma-molecule aphezu kwamaseli. Lapho isidakamizwa sithathwa, ama-receptors athukuthelelwa indlela ethile. Ngakolunye uhlangothi, i-CB-1 isendaweni yobuchopho - kungukuthi i-hypothalamus, i-hypocampus, njll. Ukwakhiwa kwalesi sidakamizwa kuhlanganisa nomphikisi, okubandakanyeka ekucindezeleni ukusabela ezenzweni ezihlukahlukene. AbakhiqiziIzimboni ziqinisekisile ukuthi abaphikisi banqanda ukudla futhi ngaleyo ndlela bancishise umngcele wokudla ukudla emzimbeni.
Ukubuyekeza mayelana nomuthi
Njengoba iDietresa uhlobo olusha lwezidakamizwa zokulahlekelwa isisindo emakethe, kufanelekile ukunakekelwa ukuthola ukuthi lisebenza kanjani emzimbeni nokuthi ngabe linemiphumela emibi yini. Ukuze uthole impendulo, kwenziwa ucwaningo olukhethekile mayelana nolwazi oluqoqwe. Abadayisi babuza amakhasimende abo futhi babhala izimpendulo zabo. Kwavela ukuthi izidakamizwa zivunyelwe ukuzithengisa, ezibonisa ukufaneleka kwayo kokusetshenziswa. I-Dietressa ayithinti umonakalo kumuntu nomzimba wakhe, futhi nakwezempilo ngokujwayelekile. Mayelana nama-contraindications, kungashiwo ukuthi abahambanga ngaphezu kwamazinga. Kanye nawo wonke amalungiselelo, ku-Dietresses kucacisiwe, ukuthi iminyaka yokwamukela amathebulethi anqunyelwe, umthengi kufanele aphethwe iminyaka engu-18. Yiqiniso, lo muthi akufanele uthathwe ngesikhathi se-lactation nokukhulelwa. Kodwa izivivinyo zomtholampilo azange zenziwe!
Zikhona yini imiphumela?
Okokuqala, kufanele unqume inkinga yakho ngesisindo. Okungukuthi, uma ungakwazi ukubhala ngokufanele ukudla, kungcono ukuxhumana nomsoco ongakusiza. Ngaphambi kokusebenzisa amathuluzi anjalo, zama ukuthola isixazululo somgomo kule nkinga kuphela uma isimo sidinga ukuthi imithi iqale. Qinisekisa ukuthi ekudleni kwakho, amafutha kanye nama-carbohydrate awadluli okwejwayelekile izikhathi eziningana. Yiqiniso, akunakwenzeka ukuphila, ukubala konke kuzo zonke ikhalori, ngakho ukusesha okuncane kuyamukeleka, kodwa akufanele ukuthola izithiyo eziphakeme kakhulu. Zama nje ukuthi ungadli amafutha amaningi, izinto ezisawoti zobusuku futhi ungadli ngokweqile. Yazi ukuthi ukungabi namaprotheni nakho kunomthelela omubi kumuntu nomzimba wakho.
Isidlo sokudla, njengamaphilisi amaningi, senzelwe ukunciphisa isisindo ngokucindezela imizwa yindlala. Khumbula ukuthi uma ungawunikeli umzimba wakho amaprotheni okwanele, ngeke ushise amafutha, kodwa izicubu zomzimba. Okusho ukuthi uzothola isisindo ngokulenga isikhumba, okungaholela ekupheleleni kwayo. Isidakamizwa asibalwanga ukugcwaliswa kwamaprotheni, ngakho kuzomele wenze lokhu ngokuzimela.
Into esemqoka okudingeka ukwazi, ukuze ukulungiselela i-Dietressa kuyindlela yokulinganisela nokulinganisela ukudla kwakho. Uzokusiza esiteji sokuqala ukuze udle kahle. Kodwa lokhu akusho ukuthi ukuthatha amaphilisi kuphela, akudingeki wenze noma yini futhi uqaphele impilo yakho. Uma ungayinaki imiphumela engenhla ngesikhathi, ngakho-ke uyothola isisindo, kepha i-cellulite futhi yehla ngethoni izohlala "abangani" bakho kuze kube phakade. Kule nkinga, kungaba khona indlela eyodwa kuphela yokudla: ukudla okulinganiselayo kanye namaprotheni kanye ne-fiber.
Imiphumela
Amaphilisi e-dietress yi-assistant ekulahlekelweni kwesisindo. Kodwa khumbula ukuthi ziyingxenye yenkambiso yonke, yingakho benza njengomsizi, kodwa hhayi njengomphathi. Ukudla kwesidlo akukwazi ukuphazamisa amafutha atholakale ngaphambi kokudokotela, amaphilisi ayindlela yokwehlisa ukudla okwenziwe. Kubalulekile ukuthi umuzwa wendlala ungabangelwa yi-hypothalamus, kodwa ngezimo ezivamile. Kungaba izingxenye ze-insulin nezinto. Ngakho-ke, ngaphambi kokuba uthathe isinqumo sokuthatha noma yimiphi imithi, ungabi nobuvila ukubonisana nomlandeli ozobona izimbangela zangempela zezinkinga ngesisindo esiningi.
Kumanothi
Ukuze kutholakale umphumela omuhle, kungcono ukuthuthukisa okungenani ukudla okulinganiselayo, lapho kutholakala khona ukudla kwe-caloric kumanani amancane. Ungakhohlwa mayelana nokugcwalisa amaprotheni. Kulo lokudla okunamafutha kunqatshelwe kancane kancane imikhiqizo yobisi: i-kefir, ubisi oluvuthayo, ubisi, ushizi, ama-yoghurts. Yidla imifino eminingi, izithelo, i-fibre, njll. Ngendlela, ezemidlalo zizoba yinto engavamile.
Buka umzimba wakho futhi uyihloniphe, futhi ngokuqinisekile uzokuphendula ngokufanayo.