Okuqukethwe
Yini okufanele ngiyenze? Yini izinwele zethu ezesaba kakhulu?Okokuqala, lungisa indlela yokudla: Yidla ukudla okuningi ngamavithamini A (caviar, isibindi, amaqanda, ubisi) no-F (ama-linseed, soy and sunflower, ama-almonds, amantongomane). Ngokuvamile badla inhlanzi enamafutha - ukhula, i-trout, i-saumon, i-salmon. Icebile kuma-omega-3 fatty acids, okuphethwe ukuletha amanzi kumaseli. Inhlanzi kufanele ibe etafuleni lakho okungenani kabili ngesonto. Ngesikhathi sokubuyiselwa kwezinwele, kungcono ukuyeka ukudla okubabayo kakhulu. Yidla izithelo nemifino eminingi eningi ngangokunokwenzeka. Okuwusizo kakhulu yi-persimmon, ama-oranges, izaqathe, iklabishi.
Yini okufanele ngiyenze?
Okokuqala, vala ukukhiya kwakho kusuka emazingeni aphezulu okushisa: umshini wokushisa oshisayo kanye nama-red-hot stylers.
Okwesibili, ukuqapha ikhwalithi yezimonyo (izidakamizwa ezinotshwala ziphikisana) futhi zisebenzise njalo ukubuyisela imaski.
Okwesithathu, ungagcoki ikhanda lakho ngamanzi anzima. Ukunciphisa, ukupheka i-soda noma i-glycerin (ithisipuni elilodwa nge 1 litre) kufanelekile. Ngendlela, amanzi ashisayo avula ama-pores we-cuticle ngisho nangaphezulu. Ngaphandle kwalokho, ukushisa amanzi, ukwedlulele kakhulu yi-chlorine esetshenziselwa ukucwiliswa kwayo. Ungakhohlwa ukusebenzisa i-conditioner njalo uma ugeza izinwele zakho.
Umsebenzi oyinhloko we-conditioner unomsoco. I-conditioner (1-2 izinto ze-spoon) igqoke ukugeza nokugubha izinwele kukho konke ubude, hhayi ukusihliza esikhumbeni. Bhekisisa ngokukhethekile amathiphu - ahlukunyezwa kakhulu. Khumbula ukuthi i-balm ihlanjwe kabili uma nje i-shampoo.
Umphumela omuhle ukuhlanza izinwele nge-decoctions yemifino - inambuzane, kusukela kumahhashi e-field or leaf birch. Ukwenza lokhu, 4 tbsp. Izinhlayiya zotshani obomile zithuthuzela ilitha lamanzi abilayo, ziletha emathumba, zipholile futhi zithinte.
Iphuzu elibalulekile: ngaphambi kokuqala kwenkambo yokutakula, udinga ukusika izinwele zakho. Izindawo ezonakalisiwe kakhulu, izinwele zizothola amandla. Basabela kunoma iyiphi impembelelo yemvelo.
Yini izinwele zethu ezesaba kakhulu?
Ilanga nomoya owomile yizitha ezinkulu zezinwele zethu. Zama ukugqoka i-headdress phakathi nesikhathi somsebenzi omkhulu we-solar. Ngaphezu kwalokho, ezinyangeni eziyisithupha ezilandelayo izigqoko, ama-caps kanye nezinhlayiya zizothandwa kakhulu. Kuyafaneleka futhi ukuthola izimonyo nge-UV filters (ungakhohlwa ukuthatha nawe eholidini).
Izinwele zezinwele nezinwele
Ikakhulukazi uma wenza lolu hlobo lokupakisha nsuku zonke izinyanga. Ngenkathi ama-curls ayagula, imisila, i-pigtails, izinqwaba namafindo kukhona ama-taboo. Ungawahlukumezi, futhi uma izinwele ziba ngcono ungenzi izinwele eziqinile ngaphezu kwesisodwa ngesonto.
Ama-hairpins amabi nama-combs
Okokuqala, sikhuluma ngamathuluzi ensimbi. Kodwa futhi izikhuni kwezinye izimo zingabangela ukulimala, uma zine-jags. Hlola ikhwalithi yemikhiqizo ngokuyibeka entendeni yesandla sakho.
Ukucindezeleka
Esimweni esicindezelayo, izinwele ezingu-60 zidlulela esigabeni sokuphela kokukhula! Kunzima kakhulu ukuzibuyisela. Yiba nesineke - umphumela uzoba, kodwa hhayi ngaphambi kwezinyanga ezimbalwa.
Ukusebenzisa ama-air conditioners akusebenzi? Zama amakhambi abantu. Mhlawumbe, kuwe uzobe esebenza kahle kakhulu. Ungasebenzisa i-mask ukuqinisa i-curls ekhululiwe. Ukupheka kulula kakhulu. Kwanele ukuxuba izingxenye ezilinganayo zamafutha omnqumo kanye nejusi elimnandi elisha. Kusihlwa, gcoba ingxube ezimpandeni bese ubeka isigqoko. Ekuseni, hlamba izinwele zakho nge-shampoo.
Ukuhlanza izinwele ezomile
Brew 2 amalitha. itiye elihlaza kanye nesibindi. Ngemva kokugeza, hlambulula izinwele zakho ngokumnika. Leli khambi lingasetshenziswa njenge-lotion - thinta izimpande zezinwele zehora nengxenye ngaphambi kokugeza.