Amavithamini azokusiza. Iwona kanye amavithamini, okuyinto, yebo, umzimba wakho ulahlekile.
Impilo yezinwele imisiwe ngokuyinhloko nge-vitamin group "B". Okubalulekile namavithamini A, C, E.
I-Vitamin B2.
Izinwele zibheka ukubonga okunempilo ku-vitamin B2. Izimpawu zokuntuleka kwaleli vithamini: izinwele ezimpandeni ngokushesha ziyakunamafutha, kuyilapho izinwele zezinwele zihlala zomile. I-Vitamin B2 itholakala kumikhiqizo yobisi, inyama (kufaka phakathi isibindi), ngesinkwa.
I-Vitamin B3.
Uma kunesifo se-vitamin B3, izinwele ezimpunga zakuqala ziyaqaphela, ukukhula kwezinwele kuyancipha. Ikakhulukazi iningi lamavithamini B3 enkomo, isibindi. Imithombo ye-vithamini nayo inhlanzi, amantongomane, okusanhlamvu okuphelele, imvubelo ye-brewer.
I-Vitamin B5.
Lena i-pantothenic acid. Kubalulekile ukusebenza okujwayelekile kwesimiso somzimba sokuzivikela, esibophezela ukondla izinwele nge-oksijeni, kusiza ukuqinisa izinwele, kube nomphumela ozuzayo kwendlabhu yezinwele. I-vitamin iyatholakala enkukhu, isibindi, i-bran, i-yolk yolk ku-broccoli, imvubelo ye-brewer.
I-Vitamin B6.
Ukuntuleka kwayo kubangela ukugaya, isifuba esomile, ukukhwabanisa. Ukuqinisa izinwele, ngcono ikhanda, kuyadingeka ukugcwalisa ukungabi nalutho kwe-vitamin B6, inyama yenkukhu edlayo, inyama yengulube, isibindi, izinso, inhlanzi, amaqanda, imifino, soy, amazambane, iklabishi, amantongomane, ubhanana, okusanhlamvu okuphelele.
I-Vitamin B9.
Kuyasiza ekuthuthukiseni ukukhula kwezinwele. Inani elanele levithamini liqukethe imifino, ushizi, i-cottage shizi, inhlanzi, imvubelo yokudla.
I-Vitamin B10.
I-Vitamin B10 isekela umbala wezinwele ezinempilo, ivimbela izinwele ezimhlophe zakuqala. Ehambisana nemikhiqizo yobisi, irayisi, amazambane, inhlanzi, amantongomane, izikhupha zamaqanda, imvubelo ye-brewer.
I-Vitamin B12 .
I-Vitamin B12 (kolabamin) isebenza ngokuhlukaniswa kwamaseli, ngakho-ke kubaluleke kakhulu ekuthuthukiseni isimo somzimba jikelele nokuthuthukisa izinwele. Kungakanani lokhu kuvithamini okudingekayo kungagwetshwa ngenxa yokuthi umphumela wokuntuleka kwawo ungabhekisela ekwakheni i-alopecia, ukuhlambalaza nokukhwabanisa okomile. I-Vitamin B12 ayitholakali kokudla kwezitshalo. Imithombo yevithamini: inyama, izilwane zasolwandle, izikhupha zamaqanda, imikhiqizo yobisi.
I-Vitamin Sun.
I-vitamin V (folic acid) iyadingeka ukuze umzimba ukhiqize amaseli amasha. Ngakho-ke, le vithamini inomthelela ekukhuleni kwezinwele. Gcwalisa ukungabi khona kwe-folic acid kusiza ukusetshenziswa kwemifino, isibindi. I-Vitamin B iyatholakala nasembilweni ye-brewer.
I-Vitamin A.
I-vitamin A (retinol) iyadingeka kulabo abanamakhanda abomile nabomvu. I-Retinol ibuyiselwa isakhiwo sezinwele futhi isinika ukuqina. I-Vitamin A itholakala esibindi sezinhlanzi, ebhotela, i-yolk yolk, i-sea-buckthorn, ama-blackberries, ama-apricot omisiwe, i-gooseberries, i-mountain ash ne-izaqathe.
I-Vitamin C.
Umsebenzi we-vitamin ukugcina umsebenzi wama-capillari odla izinwele zezinwele. I-Vitamin C ithuthukisa ukujikeleza kwegazi ezitsheni ze-scalp, iqinisa izinwele zezinwele, zivimbele izinwele. Imithombo yevithamini C: izithelo ze-citrus, i-currants emnyama, iklabishi (mhlawumbe i-sauerkraut) , iziqhwa ze-rose rose.
I-Vitamin E.
Kubalulekile ngenqubo evamile yokudluliselwa kwe-oksijini egazini, ukuhamba kwegazi okuhle nokuqinisa isimiso somzimba sokuzivikela. Ukungabi nalutho kwevithamini kubangele ukuphulwa kwezinwele noma ukulahlekelwa. I-Vitamin E itholakala ezinhlameni ze-sunflower, emafutheni we-sunflower, amantongomane.
Indlela yokuqinisa izinwele? Ama-pharmacy athengisa amavithamini amavithamini asezingeni elilinganisiwe elenziwe ngokulinganisela. Lezi zilungiselelo ezihlangene zenzelwe ukuqinisa izinwele, ukuthuthukisa isimo sesikhumba, izipikili.
Amavithamini amaningi ayaziwa ngokusetshenziswa kwangaphandle. It - isetshenziswe amavithamini shampoos, izibani, masks, serums. Kuyathakazelisa ukuthi ochwepheshe abaningi bacabangela ukusetshenziswa kwangaphandle kwamavithamini ukuba kungabi namsebenzi. Umbuzo walokho ongakusebenzisa ukuqinisa izinwele, unquma.