Sekuyisikhathi eside manje sekuyaziwa ukuthi ukuphumula ukuphumula kwezinyawo kungakhuthaza impilo yomzimba wonke. Lokhu kungenxa yokuthi kukhona ezinyathelweni ukuthi kukhona amaphuzu amaningi e-reflex, aphethwe umsebenzi wezingxenye ezisemqoka zomzimba kanye nempilo yonke.
Imithetho eyisisekelo kanye nezincomo zokuhamba ngezinyawo.
Esikhathini esibandayo, ungaqala ukusikhipha ngamabhati okufudumala, okushisayo - ngokupholisa. Ngemuva kokugeza kwezinyawo, sula omile ngethawula.
Khona-ke ungaqala ukuzivocavoca umzimba.
Ngizivocavoca.
Okokuqala udinga ukuthatha ibhodlela elingenalutho bese uligubungela phansi komunya wakho, ngokunye ukucindezela phansi ngenyawo lesokunxele noma lesokudla. Okokuqala, gcwalisa ibhodlela kuyo yonke inyawo, bese ugxila esithendeni, ingxenye ephakathi kwezinyawo nezinwe. Kunconywa ukuba uhambe kancane ezintendeni, bese ubeka emasokisi. Ngemuva kwalokho, izandla kufanele zihlutswe ngonyawo ngamunye, ziphuma emagcekeni kuya eminwe. Ukuvivinya umzimba kuvunyelwe imizuzu emithathu kuya emihlanu, emva kwalokho ukuxubha kuthatha indawo yesikhumba esincane sezinyawo. Kudingekile ukuhamba ngokwehlukana eminwe ngayinye yeminwe, ukucindezela nokuphonsa phansi umunwe ngamunye kusuka phezulu.
Ukuzivocavoca II .
Iresiphi "ethandwayo" kakhulu ye-flatfoot ihamba ngesibopho esingenamikhono ngamatshe amatshe namatshe amatshe. Kodwa kuthiwani uma ihlobo seliphelile, lishiya izinkumbulo kuphela? Ukwengeza, leli gwebhisi akuyona nje ikhambi elihle kakhulu ekuthuthukiseni izinyawo ezinamathele, libuye lishaye izinyawo ngezinyawo. Ngesikhathi esifanayo, asikho isidingo sokuzikhandla.
Ngokuzimela, ekhaya, ukuvivinya okunjalo kwenziwa ngebhokisi elincane lezinkuni, phansi lapho amatshe amancane athululelwa phansi. Ukwenza i-massage, udinga nje ukunyathela phansi kwebhokisi kusuka komunye umlenze kuya komunye. Le massage kufanele yenziwe imizuzu eyishumi kuya kwemihlanu, kuze kube yilapho unomuzwa wokuthi kusukela "ukuhamba" emanzini okuzwa ubuhlungu kukhishwa.
Ukuzivocavoca III .
Ngokuzivocavoca okulandelayo, kuzodingeka uthenge ibhola lokusikhipha nge-spiny surface ekhethekile. Ubukhulu bebhola elinjalo kufanele kuvunyelwe endaweni ehlezi ukuyibopha phakathi kokubili izinyawo. Ibhola kufanele lihanjiswe phakathi kwezinyawo ezimbili imizuzu emithathu kuya kwemihlanu. Khona-ke iminwe yeminwe kufanele icindezelwe ngezinyawo, ekuqondeni isithende kuya eminwe. Ngenqubo yokwenza massage, kunconywa ukuthi usebenzise amafutha emifino esandulela ukudla ngaphambilini noma ukhilimu onomsoco. Ukubamba izandla zakho ezinhlangothini zombili ezinyaweni, kufanele wenze izinyathelo eziyindilinga ngeminwe yakho, ngaphandle kokuziphakamisa ezinyaweni zakho.
Ukuvivinya kokugcina.
Ukuqedela inqubo yokusikinyeka kwezinyawo kunconywa ukusikhipha kwezinzwane ngasinye. Kumele uqale ngokuchofoza kancane komunwe ngamunye, ukuphenduka ngokushelela ukunyakaza "okuchotshozayo". Ngenye indlela, ngakwesokudla nangakwesobunxele, phezulu nangaphezulu, cindezela onyawo ngalunye lwenyawo.
Khona-ke yonke indawo yesandla sayo kufanele ibanjwe izikhathi eziningana ngokulandelana ngokunyakaza okunamandla kwezandla ngeminwe ngakwesokudla nangakwesobunxele. Ukuhamba kufanele kuphindwe kusuka ezinhlangothini eziphansi nezingenhla zeminwe. Ukunyakaza kwe-sliding kusuka nxazonke ezinzwaneni kufanele kube ukuhamba kokugcina kwe-massage.
Iresiphi yamafutha okupheka ngezinyawo.
Ekugcineni ngingathanda ukunikeza imithi yamafutha okugcoba kusuka emithini yomuthi, esetshenziselwa ukuphumula ukuphuza izinyawo. Ukwenza amafutha omzimba anjalo uzodinga amapuni wezipuni ezimbili zamafutha omnqumo osengaphambili. Emafutha ashisayo kakade, kufanele ufake amaconsi amabili amafutha abalulekile kalamula, amaconsi amathathu amafutha abalulekile ama-grapefruit namaconsi amabili amafutha abalulekile e-lavender. Ingxube yamafutha okumele ilandelwe kufanele isetshenziswe ngokugcwele ngesikhathi esisodwa senqubo yokuphumula okuphumula.