- yenkomo - ama-Gramu ayi-220
- I-Adobo yokunambitha - - Ukunambitha
- amafutha omnqumo - 1 st. i-spoonful
- Inhla yenkomo - izinkomishi ezimbili / 2
- amanzi - 2 izinkomishi
- I-anyanisi ephuzi - izingxenye ezingu-1/2
- of pepper bell green - 1/2 izingxenye
- amaqabunga e-cilantro - izingcezu ezingu-4
- I-Cilantro Stem - Izingcezu ezingu-3
- Umkhumbi wesikhumba - ucezu olu-1
- usawoti - - ukunambitha
- Ubhanana: ibhanana eluhlaza - izingcezu ezimbili
- I-Parmesan ushizi - 1/3 izinkomishi
1. Sika u-anyanisi kanye nepelepele yaseBulgaria ibe ngamacube. Sika umquba wezinhlamvu zibe izingxenye ezine. Sika inyama yenkomo ibe yi-cubes elinganiselwa ku-2.5 cm. Isikhathi senkomo nge-Adobo yokuphuza, uthele ngamafutha omnqumo bese gazinga epanini elikhulu kuze kube yilapho obomvu phezu komlilo ophakathi. 2. Yengeza zonke izithako ezisele ezitsheni bese ulethe ngamathumba. Nciphise ukushisa nokumboza, pheka ihora eli-1. Susa amaqabunga neziqu ze-cilantro, lapho umhluzi usulungile. 3. Hamba bese ubamba ubhanana ube yizicucu. Grate ushizi. Faka ubhanana oqoshiwe emanzini anosawoti imizuzu engu-15. 4. Khipha amafutha okwanele epanini lokudoba ukumboza ubhanana, ukhiphe amanzi ebhanana bese uwafake epanini lokuthosa kuze kube nsundu yegolide. 5. Ukuphikisana ngendwangu yesikhwama sephepha, faka esitsheni bese uguqa kuze kube yilapho ubushelelezi ngodaka bese u-pestle noma ucindezele amazambane. Ukusebenzisa i-scoop ekhethekile, ifomu 6 amabhola amabhanana. 6. Hlanganisa i-bananae ye-banana ekhethiwe kanye ne-1 inkomishi yomhluzi eya ku-processor yokudla, hlanganisa kuze kube yilapho uhlangana, engeza ingxube kwisobho. 7. Yengeza amabhanana amabhanana esobho, ulethe ngamathumba, unciphise ukushisa, ukumboza, ukupheka imizuzu eyi-10. 8. Hlanganisa isobho nge-Parmesan ushizi uze ucibilike futhi usebenze ngokushesha.
Izinkonzo: 2