- ufulawa wekolweni - 1 ingilazi
- ikakolweni germ - 1 ingilazi
- ukolweni wekoro - 23/4 i-Glass
- i-oat bran - 2/3 i-Glass
- ukupheka powder - 2 amathisipuni
- i-soda - amathisipuni amabili
- i-ginger yomhlabathi - amathisipuni amabili
- ufulawa webhala lebhali - 1 st. i-spoonful
- amafutha yemifino - 3 st. izinkezo
- uju - 2/3 i-Glass
- ubisi lwe-skim - 11/4 i-Glass
- I-yogurt ephansi yamafutha ephansi - 1 ingilazi
- amaqanda, i-whisk - izindebe ezimbili
- omisiwe - 1 ingilazi
Hlangisa ihhavini ukuya kuma-degree degrees Fahrenheit angu-175 (175 degrees C). Amafutha alula kakhulu isikhunta sekhekhe. Esikhathini, uhlanganise ufulawa wekolweni, amahlumela kakolweni, i-wheat bran, i-oat bran, i-powder baking, i-soda, i-ginger emhlabathini kanye nofulawa webhala le-bart. Kwelinye isitsha, hlanganisa bese uhlanganise kahle ibhotela, uju, ubisi, yogurt, amaqanda. Yengeza kancane kancane ingxube yobisi izithako ezomile bese ugxuma kuze kube yilapho konke kuhlangana kahle futhi inhlama ivela. Engeza izithelo zomisiwe, gxuma. Spoon amafomu okulungiselelwe amakhekhe. Bhaka amaminithi angu-20 kuya kwangu-25 kuhhavini elushisayo.
Izinkonzo: 12