Ukulwa nosawoti sekusezingeni likahulumeni. Isibonelo, uMnyango wezeMpilo wase-United States ngonyaka ka-2008 wadala iNational Project ekunciphiseni Ukusetshenziswa kosawoti. Amadolobha angaphezu kwengu-45, izinhlangano zezempilo zezwe kanye nezomhlaba ezikhuthele ziye zajoyina le phrojekthi, kuhlanganise ne-American Heart Association, i-American Medical Association kanye ne-International League of Hypertension. E-Great Britain naseFinland, kuthathwa izinyathelo ezinzima zokwethula usawoti: abakhiqizi bokudla banomthwalo wokubhala hhayi nje kuphela ngokuqukethwe kosawoti kwemikhiqizo, kodwa futhi nokukhombisa inani lalo eliphakanyisiwe. Lezi zinhlelo zikhulu kakhulu, uma kungenjalo ngokuphikisana okunye: ngisho nasemphakathini wezezokwelapha akukho ukuvumelana kulokhu. Ochwepheshe abaningi bathi ukunyuka kwengcindezi yegazi kubantu abahlukumeza usawoti akubangelwa kakhulu ukuba khona kwe-sodium kuwo, kufana ne-chloride. Isibonelo, amanzi amaningi amaminerali aqukethe ingxenye enkulu ye-sodium, kodwa ngisho nokusetshenziswa isikhathi eside kwamanzi amaminerali akuholeli ukwanda kwegazi.
Kodwa ngesikhathi esifanayo, isayensi yanamuhla ayinayo ubufakazi obuphelele bokuthi abantu abanempilo bayothola ekunciphiseni okuqinile kwe-sodium ekudleni. Futhi abanye ochwepheshe bathi ukudla ngaphandle kosawoti kungalimaza impilo yakho. Ngokombono wabo, ukunciphisa usawoti ekudleni okungenani kungabangela imiphumela engalindelekile, kanti izifundo ezahlukene zemitholampilo ezenziwe okwamanje azihlanganisi ngokuqondile inani losawoti elidalwa izifo zenhliziyo. Kukhona futhi izimpendulo eziwusizo: usawoti yi-seasoning eshibhile kanye nokulondolozwa kwemvelo okuqinisekisiwe. Izinkampani zokudla zinezizathu zazo kanye nezinzuzo zazo zokusetshenziswa kasawoti, ikakhulukazi "emikhiqizweni edlala isikhathi eside". Uma kufanele abheke abathintekayo, ayikaziwa ukuthi bayothinta kanjani empilweni yethu. Kunelungelo lokukhumbula abathintekayo bashukela, abaningi babo-futhi lokhu kubonakala ngokucwaninga kwesayensi - kuyingozi futhi kuyingozi ezinso nasebindi.
Umphumela oguqukayo we-sodium
Kubantu abanomfutho wegazi ophezulu (futhi lokhu cishe ingxenye yesithathu yabantu abadala basezweni lethu), ukwehla kwenani likasawoti elidliwe kuze kufike ku-4-5 g ngelanga kungaholela ekunciphiseni kwengcindezi, nakuba kungabalulekile: ngama-5 amaphuzu ku-systolic no-3-4 ku-diastolic (bheka ngezansi - "Ukucindezelwa Kwegazi Ngamanani"). Isibonelo, ukucindezela emva kweviki "elingenalutho likasawoti" linciphisa kusuka ku 145/90 kuya ku-140/87 mm Hg - Yebo, lolu shintsho alwanele ukubuyisela ukucindezela kwegazi endaweni evamile. Futhi kubantu abanomfutho wegazi ojwayelekile, umzamo wokunciphisa ukudla kwe-sodium ngokuqothulwa kwamaqhawe oketshezi kusukela ekudleni kuzoholela ekutheni ukucindezela okuphakathi kwamaphuzu angu-1-2. I-tonometer ayikwazi ngisho nokulungisa ushintsho oluncane olunjalo. Ucwaningo lubonisa ukuthi ngokuhamba kwesikhathi ukuhluleka kasawoti ngeke kuthinte ushintsho ekucindezelweni kwegazi nhlobo. Cishe lokhu kubangelwa ukuthi umzimba uvumelanisa nezinga eliphansi likasawoti. Ngakho-ke kuvela ukuthi ukukhishwa kasawoti ekudleni kudonsa izinga lokucindezeleka kwegazi esikhathini esizayo ngisho nangaphansi kwezinye izinguquko ezilula ongazenza endleleni yokuphila evamile. Yidla izikhathi ezintathu ngosuku kwemikhiqizo yonke-futhi ukucindezela kwakho kwe-systolic kuzokwehla ngamaphuzu angu-6. Ukunciphisa isiphuzo esisodwa esiphundu - i-systolic yehla ngamaphuzu angu-1.8, futhi i-diastolic - ngu-1.1. Drop 3 amakhilogremu engeziwe - futhi ukucindezela kuyokwehla ngo-1.4 no-1.1 amaphuzu, ngokulandelana. Ngaphezu kwalokho, ama-hypertensives kuphela angaba ngu-50% asabela kusawoti, okungukuthi, ukubekezela usawoti. Lokhu kusho ukuthi izinkomba zegazi zishintsha ngokuphawulekayo ngokukhula noma ukwehlisa usawoti. Uzwela olunjalo usawoti, ngokusobala, lufa. Lesi sici sikhulume kakhulu kubantu abanesisindo esiningi futhi ngokuvamile kubhekwe ekugugeni.
Imithi yasendulo
Usosayensi wasendulo waseRoma uPliny the Elder wamemezela ukuthi kunezinto ezimbili ezibaluleke kakhulu emhlabeni - iLanga nosawoti, abaphilisi abasebenzisa amakhulu eminyaka njengomuthi. Futhi ososayensi banamuhla bathi ukwenqaba kasawoti akuyona ingozi empilweni: kusobala ukuthi ukwehla kokudla kwe-sodium kubangela izinqubo eziningi ezahlukene - kokubili okuhle nokulimaza. Ngokwesibonelo, itholakala ukuthi okuqukethwe kwe-sodium ephansi kuholela ekwandeni kwezinga le-cholesterol ne-triglycerides. Futhi lokhu kuyingozi enkulu yokuthola i-atherosclerosis. Futhi ezinye izizathu ezimbalwa zokuvikela usawoti:
- Ukwawoti kuyisici esibalulekile kubantu abane-Type I yesifo sikashukela. Kuyasiza ukulinganisela izinga leshukela egazini, ngaleyo ndlela ukunciphisa isidingo se-insulin.
- Usawoti unempahla e-antidepressant. Yilokho ososayensi baseBrithani bachaza ukucabangela kwabantu abaningi ngenxa yokusetshenziswa ngokweqile kasawoti ekudleni nasezinxenyweni zokudla okusawoti - izikhumba, amantongomane, amahlumela, njll.
- Usawoti kuyadingeka ukuze kugcinwe ama-serotonin namazinga e-melatonin (amahomoni enjabulo nenjabulo) ebuchosheni. Uma amanzi ehlanza umzimba wedoti eliyingozi, usawoti usiza ukugcina inani elidingekile lomswakama kuzicubu. Futhi ugweme ukulahlekelwa ama-amino acid angenakudliwa, njenge-tryptophan ne-tyrosine. Futhi uma kukhona umswakama okwanele wesikhala endaweni ye-intercellular, la ma-amino acids asetshenziselwa ngokugcwele ukukhiqizwa kwe-serotonin ne-melatonin.
- Ukwawoti kuyadingeka ukulawula i-acidity emvelweni we-intracellular, okubaluleke kakhulu amangqamuzana obuchopho. Yingakho izidlo ezingenamunyu kanye nokusetshenziswa kwezidakamizwa, ezihlanza amaminerali namaminerali emzimbeni, zandisa ingozi ye-Alzheimer's.
- Usawoti kuyadingeka ngokuphelele ukugaya ngokugcwele. Kodwa-okubaluleke kakhulu - udinga ukukhumbula ukuthi umuthi noma usawoti onobuthi uyayenza inani!
Noma ngabe usawoti usetshenziswe ekudleni, ukulimala noma ukuzuza kuwo kufike kuwe.