Kunemikhiqizo eminingi ekhona ewusizo empilweni yethu. Futhi ngombono ovamile, izondlo zemfuyo namanje azikwazi ukuza embuzweni wokuthi yikuphi ukudla okudingeka kufakwe ekudleni kwansuku zonke. Kodwa imikhiqizo eyishumi ewusizo kakhulu inganquma uma uqhathanisa imibono yabaningi.
Imikhiqizo eyishumi ewusizo emzimbeni
Kunemikhiqizo eminingi ecebile ezintweni eziwusizo, kodwa sizocabangela eziyishumi ezicebile kakhulu ezakhiweni eziwusizo.
Izitshalo: i-oatmeal, ilayisi, i-buckwheat, i-millet, njll - kubhekwa "igumbi lokugcina" lama-carbohydrate. Emikhiqizweni enjalo nje umthamo omkhulu wama-carbohydrate, okwenzela amandla nokugcinwa kwamandla kubalulekile nje kumuntu. Izitshalo zingasetshenziswa ukwenza okusanhlamvu, engeza isinkwa, isobho. Kuzo, okuqukethwe okunamafutha kuphansi, bacebile ku-carbohydrate eyinkimbinkimbi, eyondla ngokugcwele umzimba.
I-Salmon nezinye izinhlanzi ezinamafutha ziqukethe amafutha amaningi e-omega-3, okwenza kube nokwehla kwegazi le-cholesterol, ukwakheka kwe-thrombi. I-Omega-3 acids inciphisa ingozi yomdlavuza (ezinye izinhlobo). Ngaphezu kwamafutha e-salmon, kunezinye izinto eziningi ezibalulekile umzimba okudinga. Ukusetshenziswa njalo kwe-saumoni kusiza isimo somqondo, kuqinisa inkumbulo. Enhlanzi kukhona i-nicotinic acid, esiza ukunciphisa ingozi yesifo se-Alzheimer.
Amaqanda enkukhu ayadingeka kakhulu emzimbeni. Unokuqukethwe okuphezulu kwe-lutein namaprotheni. I-Lutein ivikela amehlo ethu ekuguleni. Ngokusetshenziswa kwalo mkhiqizo, amathuba okuba nomdlavuza wesifuba, isifo, isifo segazi kanye nokuhlaselwa kwenhliziyo kwehla.
Ubisi buyathandwa emhlabeni jikelele. Kumane kudingekile umuntu. Ekubisi, i-calcium ikhona, okuthinta kakhulu ukuqiniswa nokukhula kwamazinyo namathambo. Futhi ebisi kukhona amabhaktheriya asekela ukusebenza kwemisebenzi yokugaya.
Awudingi ukukhuluma ngesidingo sokudla izithelo - wonke umuntu uyazi ukuthi. I-Apple ingenye yezithelo ezidume kakhulu ezisetshenziswa emhlabeni jikelele. Ama-apula anesakhiwo sabo "intaba" yamaminerali namavithamini. Isibonelo, amavithamini A, B, C no-G, i-calcium, ewusizo ekwakheni amathambo. E-apula, kune-pectin, ehlisa i-cholesterol egazini. Akuyona i-apula engelutho esetshenziselwa ngempumelelo ekudleni.
Emanzini kukhona nezinto eziningi eziwusizo. Bacebile emafutheni, amaprotheni, futhi ama-carbohydrate, njll. Amantongomane ahlukene anomsoco futhi asetshenziselwa ukululama ngokushesha emva kokugula, ngokukhathala komzimba. Ngaphezu kwalokho, amantongomane aphrodisiac yemvelo, okwandisa amandla.
Uju luwusizo kakhulu ukuthi ungakhuluma ngalo ngaso sonke isikhathi. Ngokusho kochwepheshe, uju zonke izakhiwo eziwusizo zigcinwa ezitshalweni lapho izinyosi ziqoqa khona i-nectar. Ngakho-ke, uju luwusizo kakhulu kumuntu, lusizo ekuphatheni izifo eziningi, luqinisa umzimba, lwandise ukuzivikela. Namuhla kunezinhlobo eziningi zobusi nohlobo ngalunye luyasiza kakhulu emzimbeni wethu.
Ithi elihlaza liyathandwa kakhulu kamuva nje kuwo wonke amazwe. Iqinisa ngokuqinile umkhuhlane womzimba, i-diuretic. Kunconywa ukuphuza cishe zonke izifo. Ngaphezu kwalokho, itiye eliluhlaza liyisisombululo esihle sokususa zonke izinto eziyingozi emzimbeni.
Ama-Olive nawo ayasiza kakhulu kithi. Inani labo liye laziwa kusukela ezikhathini ezindala kakhulu. Ziwumthombo wokudla okunomsoco. Kusukela eminqumo ulungisa amafutha anomsoco futhi awusizo, esiwasebenzisa ukupheka. It isetshenziswa ekwelapheni izifo eziningi. Ama-Olives anomthelela ekuvinjweni kwesifo senhliziyo, umdlavuza, athinte ngokuphelele zonke izitho, esikhumbeni. Ngokusetshenziswa kwabo njalo, umuntu ugcina intsha ngokugcina.
Izaqathe - umkhiqizo owusizo kakhulu, ocebile ku-carotene, amavithamini amaningi, amaminerali. Ngaphezu kwalokho, izaqathe ziqukethe i-fructose, i-lecithini, amaprotheni, isitashi, ama-enzyme, njll. Akunakwenzeka kuzo zonke izinhlobo zezifo ukuze alulame ngokushesha. Ngaphezu kwalokho, kuyasiza embonweni. Isetshenziswa ngesilinganiso esikhulu cishe zonke izitsha. I-izaqathe iyasiza kakhulu ekuthuthukiseni umzimba womntwana.