Yini engasenza sifudumele ngobusuku obusika obusika, njengendebe yekhofi elimnandi elimnandi noma itiye? Lezi ziphuzo ezishisayo ziyaziwa kakhulu futhi zithandwa yibo sonke esimweni esibandayo nesimo esibi. Njengoba sakhetha iziphuzo eziyisithupha ezifudume kakhulu ezishisayo zasebusika, sanquma ukuqonda izinzuzo zabo zokunambitha nezakhiwo eziwusizo.
Itiye elihlaza
Lesi siphuzo esishisayo singumhlanzi omuhle kakhulu womzimba. Umkhuba ophephile nsuku zonke wetiyi oluhlaza yizinkomishi ezintathu ngosuku.
Ithi elihlaza liyingxenye ebalulekile ye-detox-course. Kuyinto isiphuzo esikhulu emva kwesikhukhuni ebusuku nokuphuza ngokweqile iziphuzo ezidakayo - ngenxa yesisu, hhayi ngenxa yekhanda, ikakhulukazi uma uhlaziya izimfanelo zayo ngokunciphisa i-lemon fresh. Lapho ukhetha itiye eliluhlaza, kufanele uqaphele ngokukhethekile ukuthi awunawo ama-flavour (ngisho nasezigcini ezikhethekile zezinhlobo ezahlukene zetiyi, ngokuvamile anganikela ngemikhiqizo egcwele amafutha aphansi). Ngendlela, ukuze ihlukanise ukunambitheka kwemizwa etholakala itiye eluhlaza, sincoma ukuthi siyihlanganise ngeCellulian noma i-Earl Grey ehlukahlukene. Futhi kubafundi ababuthakathaka bokunambitheka okumnandi nokungajwayelekile kwetiye, sineluleka ukuthi uzame itiye elimhlophe.
Izinzuzo . I-Greenchay ingathuthukisa ngokuphelele izinqubo zokugaya umzimba emzimbeni, vyklyatishnuyu fluid kanye ne-cholesterol, kanye namazwi aphumelelayo.
I-Cons . Ukuphuza itiye eliluhlaza livinjelwe ngokuqinile kubantu abanezifo esiteshini sokukhukhumeza.
Umbono wobuchwepheshe. Ngokuvamile, i-caffeine ye-tea, noma i-theine, isebenza kangcono kakhulu kune-system cardiovascular or nerve system, uma kuqhathaniswa nekhofi. Okokuqala, ukuphuza itiye, uthathe utshani obuncane kunekhofi. Ngamanye amazwi, yakha i-caffeine encane. Futhi, okwesibili, ekwakheni itiye, i-caffeine ihlotshaniswa ne-tannin.
I-cocoa
Kucatshangwa ukuthi yisiphuzo esihle kakhulu sokukhulisa imizwa. I-Pitcakao kungenzeka ngaphandle kwemingcele engadingekile.
Ngokungafani neningi lalabo "abalingani" abashisayo, i-cocoa, njengombuso, ithathwa njengesiphuzo esinomsoco. Le phrotheni izoqukatha ama-25% amaprotheni, ama-15% wamafutha kanye nama-30% we-carbohydrates. Futhi, njengoba sibhekwa njalo ukuba ubisi ubisi lwe-cocoa, ukubaluleka kokudla okunomsoco kanye nokusetshenziswa komsebenzi kukhulu kakhulu futhi kubukhali kakhulu. Ngakho-ke, singasho ngokuphepha ukuthi indebe ye-hot iromatnogo i-cocoa ibiza ngokuthi indawo yokudla kwasekuseni yesibili yokuzimela noma isiphuzo sokuqala.
Izinzuzo . I-cocoa ayikwazi kuphela ukuthuthukisa isimo sengqondo, kodwa futhi ukuqinisekisa ukusebenza okusebenza kahle kobuchopho (phenylethylamine). Ibuye ishukumise ngokuphelele uhlelo lwezinhliziyo (iron, flavonoids).
I-Cons . I-cocoa iphikisana nabantu ababhekene nezifo ezithathelwanayo futhi, ngempela, labo abazohlala ngokudla okuqinile.
Umbono wezobuchwepheshe. Kuwusizo kuphela ukuthi i-cocoa powder, lapho ushukela, ukunambitheka, kanye nokunye okungabisi ubisi noma ukhilimu akungeziwe. Ngakho-ke, ukuthenga lesi siphuzo, funda ngokucophelela ukwakheka kwayo.
Itiye lemifino
Isiphuzo esiphuzo esiphezulu sokuvikela imithi. Ungakwazi ukuphuza itiye ngaphandle kwemingcele eqinile.
Izinkomishi ezimbalwa zetiye we-herbal esikhundleni sokujwayelekile - nje, kodwa ephumelela kakhulu. Yiqiniso, kubalulekile ukuthi ungahlanganyeli emagqabeni enkanuko yokukhohlisa (i-Lindeni, iSt John's wort, i-mint, i-lemon balm), esimweni esibi kunazo zonke kuyodingeka uzivuselele ngekhofi enamandla. Futhi, bese ulisebenzisa njengamaqabunga etiye (umvuseleli wokuzivikela), i-oregano (ubuyisela umjikelezo wanyangazonke), i-chamomile (ithatha ukuhluka okubomvu nokuvuvukala, inomthelela omuhle esikhumba samehlo) noma i-elderberry (ihlanza kahle isikhumba) siyakuneluleka ngokuqinile. Ngendlela, manje kunoma yisiphi isitolo esikhethekile ongayithenga okuthiwa i-tea filters, ongaziphuza ngisho nalawo ama-herbs oziqoqe wona.
Izinzuzo . Ama-Herbal teas acima ukoma, asuse slag futhi uqinise impilo yakho.
I-Cons . Uma ukhetha kahle inhlanganisela yamakhambi, isiphuzo asinakho ukuphikisana.
Umbono wengcweti . Enye yeziphuzo eziphambili kakhulu zobuhle kubhekwa njengokungenwa kwe-anise yenkanyezi. Kuyasiza kakhulu ekwelapheni i-acne ne-Irosacea, futhi futhi kunganciphisa ukukhathazeka emathunjini nasesisu. Ngaphezu kwalokho bonke bangakwazi ukuqeda ngokuphumelelayo iphunga elicasulayo emlonyeni.
Phuza kusuka ku-chicory
Kuthuthukisa kakhulu ukudla. Ungaphuza lesi siphuzo ngaphandle kwemingcele.
Buyekeza ubuhlobo bakho ku-chicory, eyakhiwe kusukela ebuntwaneni. Phela, abazali babevame ukusinika i-chicory, beyinike ikhofi ekhandiwe, ngaleyo ndlela babanike ukungathandi ngalesi siphuzo. Zama i-chicory ngokucophelela: akuyona into enembile kuphela, kodwa, okubaluleke kakhulu, ibasiza labo abazama ukunciphisa inani le-caffeine nganoma iyiphi indlela. Ngendlela, uma ufaka ku-chikorijmoloko, ubona ngokushesha ukuthi lesi siphuzo senziwa kanjani phakathi kwendawo ephakathi kwe-cesspool nekhofi.
Izinzuzo . Umsuka we-chicory ucebile ku-inolium, indawo engokwemvelo yoshukela. Kungenxa yalesi sizathu ukuthi lesi siphuzo sinconywa ukuthi siphuze isifo sikashukela. I-Tsikoriy ithuthukisa ukudla, ithuthukisa umsebenzi wezitsha, inhliziyo nenqubo yokugaya ukudla.
I-Cons . Izinyathelo zokungafani azitholakali.
Umbono wengcweti . Uma ungumsekeli wokudla okunempilo, kufanele ukhethe isiphuzo se-chicory nge-add dog dog, hawthorn, i-lemon balm kanye ne-mint.
Itiye elimnyama
Amathoni wetiya omnyama kahle. Umthetho ophephile wosuku olunezinkinobho ezine.
Izinhlobonhlobo eziqine kakhulu kubhekwa njengeTeylon tea. Sifaka njalo i-lemon futhi singavamile ukubisika itiye. Nakuba kulandela lolo phiko, wonke umuntu owake wavakashela e-England, uthole inhlanganisela yetiyi omnyama nobisi, indlela entsha. Okumnandi ngokukhethekile i-gray grey - awukwazi ngisho nokwengeza ushukela. Iqiniso elibaluleke kakhulu ukuthi ubisi landisa umphumela wokufudumala, linciphisa umphumela we-caffeine.
Izinzuzo . Idala isivinini esihle kakhulu sokuvikela ngokumelene nama-radicals mahhala.
I-Cons . Akunconywa ukuphuza itiye elimnyama izingane ezingaphansi kweminyaka engu-12. Ungagcini nje amanzi.
Umbono wengcweti . Ukuphuza iwayini kuphelelisa ngokuphelele ukukhathala, kugcoba futhi kuhlanza ubuchopho.
Ikhofi yemvelo
Ikhofi yemvelo enamandla ihle kakhulu futhi iyasiza ukuvusa. Isilinganiso esiphephile - izinkomishi ezimbili ngosuku. Phuza ikhofi, ngesidlo sakusihlwa futhi kusihlwa - kuyiphunga. Ngamanye amazwi, ukuthembela kwengqondo ku-caffeine. Ososayensi baye bafakazela ukuthi akudingekile ukuba baphuze ikhofi ukuze bajabulele isimiso sezinzwa, kwanele nje ukunambitha iphunga layo.
Izinzuzo . Inikeza injabulo ngokunambitha futhi ivuselela kahle.
I-Cons . Shiya ingubo ephuzi engafuneki ku-koqweqwe lwawo wamazinyo, futhi uma ikhofi idliwe ngobuningi obukhulu, kungabangela ukuleleka, futhi kungabangela ukwanda kwezifo zenhliziyo.
Umbono wengcweti . Ukuze ugcine ikhofi yiphunga lakhe langempela le-iaromat, kufanele lenziwe ngesandla noma kumshini we-French.