Inxenye eyodwa ye-barley porridge iqukethe cishe u-325-330 kcal, iqukethe izakhi ezihlukahlukene ezifana namavithamini A, D, PP, B amavithamini aqinile, i-potassium, i-magnesium, insimbi, i-phosphorus, i-zinc, i-manganese, i-cobalt, ithusi, i-chromium, i- i-iodine, i-bromine namanye amaminerali amaningi ahlukene, ama-folic, ama-pantothenic namanye ama-amino acid kanye ne-fiber. Izakhiwo ezihlukile zommbila zingase zizwakale, ngaphezu kwakho konke, abantu ababhekene nokuphazamiseka okuhlukahlukene kokugaya, izifo ezingapheli zesisu nomathumbu amancane. Ukusebenzisa i-porridge enjalo, okuphekiwe ikakhulukazi ubisi kanye nokwengezwa kwamafutha yemifino, kuyasiza kakhulu futhi kungasiza ekwenzeni umsebenzi wezinkomo futhi kuthuthukiswe ukususwa kwe-toxins emzimbeni. Iphalishi yebhali, njengesidlo esiphezulu sekhalori, izakhamuzi zelulekwa ukuthi zisebenzise ngesikhathi sokudla.
Ngaphezu kwalokho, ibhuloho lebhali liqukethe amaningi amino acid, isibonelo, i-lysine. Zinezinto ezinhle kakhulu zokulwa negciwane lesandulela ngculaza futhi ziyakwazi ukunciphisa ingozi yezifo ezifana ne-herpes, i-influenza nezinye eziningi. Ngaphezu kwalokho, la ma-amino acids ashukumisa ukukhiqizwa komgogeni emzimbeni, okwenza izindawo eziwusizo kanye nokusetshenziswa kwephalishi yebhali kubaluleke kakhulu empilweni nobuhle besikhumba. Noma kunjalo i-barley porridge ijwayelekile ukwenza imetabolism nezinqubo zamakhemikhali emzimbeni, ukugqugquzela nokugqugquzela ukumuncwa okungcono ngumzimba we-calcium, futhi nokulawula umsebenzi wengqondo, ngaleyo ndlela kuthuthukiswe ikhono lokugxila nokugxila ekuthatheni izinqumo.
Kumele kubhekiswe ukuthi okusanhlamvu kwebhali kusetshenziselwa imithi emibi yemvelo futhi ingasetshenziswa ekwelapheni izifo ezifana nesifo sikashukela, i-arthritis, i-hemorrhoids, i-malaise ebangelwa umsebenzi obuthakathaka we-bile nesibindi, izinso, isibindi, izinkinga zombono kanye nabanye abaningi. . Ngaphezu kwalokho, i-barley porridge iyilungiselelo lemvelo elimangalisayo nge-spasmolytic, diuretic kanye ne-enveloping action, eyandisa kakhulu inzuzo yayo kunoma yimuphi umuntu. Ochwepheshe bacebisa ukusebenzisa lesi sidlo njalo, khona-ke kuyokusiza ngokuphumelelayo ukuthi ulahlekelwe isisindo, uhlaziye izinga lakho legazi le-cholesterol, lifaka isandla enhlalakahleni yakho - usuku lonke uzoba namandla, uphilile, uphilile futhi ukhokhiswe ngomzwelo omuhle.