Ukudla kanye nezithasiselo eziphilayo ezisebenzayo

Ukudla kanye nezithasiselo eziphilayo ezisebenzayo.

Ummangali wezithasiselo zokudla unyaka ngamunye uyaba ngaphezulu. Ngakho-ke kuyini - intela yokufashisa noma isidingo? Konke ofuna ukukwazi mayelana nezithasiselo eziphilayo, funda kule ndaba.

Vuma, wawunani isidlo sakusihlwa namhlanje: esinye isangweji noma i-vermicelli yokudla okusheshayo? Noma mhlawumbe kwakungekho isikhathi esanele sokuluma ukudla? Ngeshwa, ijubane lokuphila elihamba phambili lwanamuhla lenza izinguquko zalo ekudleni kwethu. Ngakho-ke, uma udla ngokungalungile, umzimba wakho awuwamukeli amavithamini adingekayo, ama-micro-microelements, kanye nezinye izinto eziwusizo ezidingekayo ekusebenzeni okujwayelekile. Ngakho ungaba kanjani?

Ukulinganisela kukho konke.
"Indlela yokuphila enempilo iyinkimbinkimbi yonke, equkethe uhlelo lwezenzo ezithile. Futhi indima enkulu kulokhu ukudla. Futhi ingxenye eyisizayo izithasiselo eziphilayo ezisebenzayo.
Ukuphakanyiswa kwama-supplementary dietary kwaqala nge-America. Umzimba womuntu unesifo samavithamini nezinye izakhi ezidingekayo. Ngakho-ke, sanquma ukukhulula okulingana nezakhi ezifomini.

Zonke izithako eziphilayo zihlukaniswe ngezigaba ezintathu, futhi kudingeka zikhethwe kuye ngezidingo zomzimba wazo.
Iqembu lokuqala - i-nutraceuticals, ehlanganisa izakhi, njengevithamini, i-Omega-3 fatty acids, ama-macro- kanye nama-microelements nezinye izingxenye zokudla.
2. Iqembu lesibili, ama-parapharmaceuticals, afaka izithako ezinganiselwe zokwelapha zokwelapha ukugcina imisebenzi yezitho zomuntu ngamunye noma imvelo yonke.
Iqembu lesithathu, ama-probiotics, liphila ezincane ezincane ezihlala emathunjini ethu futhi zidingekile ukusebenza ngendlela evamile.
Thola ukuthi yiziphi izithako eziphilayo ozidingayo, ungakwazi ngokuhlaziywa okujwayelekile, emva kwalokho umhlengikazi angayeluleka okuyinkimbinkimbi oyidingayo. Ikakhulukazi ngenkathi engekho, uma singenalo izithelo nemifino esisha, umzimba udinga ukwesekwa kwe-multivitamin.
Emazweni athuthukile, ukusetshenziswa kwezidakamizwa eziphilayo kukhula ngesivinini esisheshayo. Isibonelo, eJapane, ama-additives akhawunti angaba ngu-90% wabantu, e-US - 80%, naseYurophu - cishe ama-50%. E-Ukraine, isicelo sabo sisesezingeni eliphansi. Esikhathini esidlule, emaphakheji amaningi ezithako eziphilayo, babhala ukuthi le remedy ingaphulukisa wonke umuntu nakho konke. Izitatimende ezinjalo ezinjalo zanciphisa ukholo emkhiqizweni futhi zadukisa abantu. Kuze kube manje, kunomqondo wokuthi izithako eziphilayo ziwumkhiqizo wezokwelapha ophatha zonke izifo, kusiza ukulahlekelwa isisindo, ukwandisa amabele, njalonjalo. Izithasiselo aziwona ukwelashwa. Bangezela ukudla nokunye okulahlekile. Ngokuvamile abantu bathembele kuphela ezingxenyeni njengohlobo lwephilisi lomlingo futhi ngesikhathi esifanayo bazinakekele ezinye izinto ezikhuthaza impilo-njengokuzivocavoca, ukuphumula nokugwema imikhuba emibi.

Ukuqapha.
Kulezi zithasiselo eziphilayo kufanele ziphathwe ngokuqapha, ngoba azilawulwa ngokukhethekile kwemithi. Ungazibekezeli ngokwakho izinto eziphilayo, qiniseka ukuthi uthintana nodokotela. Futhi okubaluleke kakhulu - ungaqhubeki ngokukhangisa nezithembiso zayo. Uma kungenjalo, ukusetshenziswa kwezidakamizwa ezingaziwayo kungaholela emiphumeleni emibi esikhathini esizayo. Khumbula ukuthi udinga ukuthenga ama-pharmacy nezitolo ezikhethekile. Umkhiqizo kumele uqinisekiswe, futhi ungahlola njalo umthamo wansuku zonke oyidingayo kuphakheji.

Izithako ezisebenza ngokuyisimangaliso akuyona imithi, kodwa okudingekayo ekudleni ukuze ugcine impilo yakho.