Futhi uma i-watermelon ayinayo i-nitrates, i-saltpeter nezinye izinto ezihamba phambili, ngosizo lomdayisi ozama ukuyibukeka ngokuthengisa, izinto zayo ezibalulekile ziyozuzisa ngempela umzimba wethu. I-Watermelon inamanzi angu-80%, iqukethe i-fructose, i-microelements kanye ne-fiber fiber. Futhi akukho okuyokwenza izizathu zokuphikisana. Lezi zithelo ezimnandi zingadla ngisho nesifo sikashukela, ngoba kuze kube ngu-40 g we-fructose umzimba uthola ngaphandle kokulahlekelwa i-insulin. I-autumn yisikhathi esimangalisayo sokudla kwe-watermelon. Inyama enhle ishaya kahle futhi igxeke umuzwa wendlala, ihlanza umzimba (i-diuretic ehle kakhulu), inikeza umzimba ngamavithamini B, C no-PP, i-magnesium, i-calcium ne-potassium. Izindaba ezinhle ze-hypertensors nama-cores: inani elanele le-magnesium alivumeli ukucindezela ukugudla, futhi i-duet ne-calcium ijwayelekile ukusebenza kwemikhumbi. I-Magnesium iyasiza ekusindiseni i-bile nokugaya, iphazamise ukufakwa kwe-cholesterol nokwakhiwa kwamatshe ezinso. Iphinde isuse ukungaboni kahle kwemizwa ne-muscle tension. Futhi konke lokhu - ngamagremu angu-150 wevangelini kanye nama-khalori angu-45 kuphela ngosuku! Wawudla kanjani ikhalenda ekuqaleni nokuthi yini ehlonishwayo?
Ithanga elingajwayelekile
Akekho oyomangala ngolwazi lokuthi ikhabethe liyi-giant berry. Kodwa iqiniso lokuthi uvela emndenini wethanga, kumangale kancane. Ngandlela-thile akangeneli emcabangweni wethu womndeni wethanga - futhi wangempela. I-watermelon yaseNingizimu Afrika. Lapho, futhi kusekhona e-Iran, e-Asia Ephakathi, e-Afghanistan nase-Australia, amakhabe ayakhula endle. Eminyakeni edlule, le ndoda yakwazi "ukuncibilikisa" lo mthombo ngeshukela elibomvu elimnandi (kuze kufike ku-11% ushukela), futhi waphuma itafula, kanye ne-watermelon esondayo. Ngomunye wesilisa wesifazane wasedolobheni. Ukuzikhandla ezigeleza phezu kwesisu: "15 kg ukwanele? Futhi abafuni 20? Nokho, ukuze kube lula yena wakhipha isigamu se kilogram, futhi nesabelo.
Emakhabetheni okokuqala kwakubhekwa njengento enhle kakhulu
Ngaphansi kukaPetru, inyama yakhe ebomvu yayivame ukukhonjelwa ezindlini zezinsalela ze-dessert. Kodwa hhayi fresh, kodwa wagonywa isiraphu ushukela. Khona-ke, kakade ngesikhathi sakwaRussia yaseTsarist, ama-ruble angu-5 ekulungeni kwakungenzeka ukuthenga wonke ama-watermelon, futhi kusenjalo isinkwa nesinkwa ngaphezu kwalokho. Kungcono ukuyidla fresh - futhi ukunambitha it, nokuthuthukisa impilo yakho. Kodwa ikhave "ukupheka" ikhona! Ukuze uqale, yenza i-aperitif ikhabethe yekhanda, ungeze uju oluncane. Ngokushesha kufika umcabango we-cocktails ehlukene - kusukela emanzini "iMargarita" kuya kwi-hang in the ikhabethe. Kungenzeka ukusika amabhola emgqeni we-watermelon ngekhasi elizungezile elikhethekile - nokuhlobisa ama-dessert, nangama-saladi ahlukahlukene kanye nezitsha zangasese ekudleni izitsha. Ngisho nezitsha zokuqala ezinamakhabe apheka - isobho elibandayo. Isibonelo, i-gazpacho, lapho i-pulp ye-watermelon ishaywa ngamazambane ahlambulukile, utamatisi, ukhukhamba kanye nemifino. Enye i-watermelon iyanamanzi futhi ifakwe emanzini, njengamakhukhamba noma utamatisi, ilungiselela uju lwe-watermelon (nardek), yenza izithelo ezicandiwe bese uqhuba imoto. Ngesikhumba, ushizi olunothile olufana ne-brynza ne-feta, iminqumo, amanothi nembewu, utamatisi, ham, i-coriander kanye ne-mint ihlanganisa kahle. Ukusuka kwamakhikidi e-watermelon ukupheka ujamu omuhle, wanezela i-vanillin, i-citrus, izinongo zokunambitheka nephunga elimnandi. Abapheki baseChina bayingxenye ye-crust ekhishwe futhi gazinga emafutheni ngegalikhi, anyanisi, ushukela kanye ne-rum.
Ukukhetha okukhulu
Ukuze ungabi nesisulu sokuhuda futhi uthole injabulo yangempela ngendwangu yamakhabethe, uhambisane nemithetho enjalo.
■ Ungalokothi uthenge ama-watermelons emathrekhi, kusuka ezimotweni, njll Noma okungenani ube nesithakazelo kumadokhumenti ama-watermon.
■ Khetha ikhabethe ngesimiso esimnyama nemivimbo yokukhanya.
■ Gwema izinhlobo ezincane kakhulu futhi ezinkulu kakhulu. Isisindo esilinganisweni sevangelini singu-5-7 kg.
■ I-Watermelon kumele ingabi namabhodlela, i-crack and dents. Hlola izithelo ngokucophelela: indawo encane ebolile enephashazi phakathi nendawo - cishe isiqinisekiso sokuthi i-watermelon ijojowe nge-nitrate nge-syringe, ukuze "uvuthwe" ngaphambili.
■ "Umsila" kufanele ube ophuzi futhi omisiwe, kodwa hhayi omile ngokuphelele, njengoba lokhu kungukuqala kokugcina isitoreji.
■ Ama-watermelon afika kumadoda amabili. Babheke ngaphansi "komsila": phansi "ikhabethe" iyinhloko, futhi umbuthano ukhulu ngobubanzi. "Amantombazane" abhekwa njenge-tastier: kukhona amatshe ambalwa kuwo, futhi kukhona amashukela amaningi.
■ Qaphela indawo ephuzi ehlangothini lwe-watermelon - uma liluhlaza okwesibhakabhaka, ke, ngokuthinta umhlabathi, izithelo zivuthwa ngokwazo. Futhi uma ibala likhulu kakhulu - lingenalo ilanga nokushisa, futhi kungenzeka ukuthi ikhabethe liyoba ngamanzi futhi lingenasiphuzo.
■ Faka i-watermelon ngakwesinye isandla bese uphahla enye: ukuvuthwa kuzokwenza i-echo sonorous, ihlaziye futhi ihlinzeke ngakolunye uhlangothi, inyama enomzimba ilukhuni futhi umsindo owenziwe ngobuningi bawo usakazeka ngobunzima. Cindezela i-watermelon ngezandla zakho - okuvuthiwe kuzokwenyuka kahle.
■ Uma ufika ekhaya, ulayishe umbhede ungene emgodini noma ibhakede lamanzi: ovuthiwe uyogebha, kanti oluhlaza luzogwinya.
■ I-pulp ingatshela okuningi mayelana "nokwakhiwa kwamakhemikhali": uma inombomvu nge-huo violet, umbala, ophuzi, ama-veins aminyene, omsindo futhi obushelelezi, futhi hhayi ukusika okweshukela, kusho ukuthi ikhalenda iqinisekile "ikhonjiwe". Ungasebenzisa okuhlangenwe nakho okuncane: uma i-pulp echotshoziwe engilazini yamanzi yenza kube yize, khona-ke ikhabethe "lilungile" uma liphenduka i-pink noma elibomvu-ikhabethe "yamakhemikhali".