Kumaphi abesifazane abangaqapheli ngenxa yobuningi obunamathele futhi obunembile! Omunye uzikhawulela amaswidi, othile ubala ama-kilojoule, kanti abanye bahlala ngotshani noma izithelo. Manje kuningi lokukhuluma ngokufa kwesidlala, nalabo asebevele bazama le ndlela, bathi ususa ngokuphelele amaphilisi engeziwe. Inqubo enjalo ngeke ivumele kuphela ukuthola amafomu omfanekiso, kodwa futhi ihlanzeke ngokuphelele umzimba we-toxin kanye ne-toxin. Umphumela wesikhumba esinempilo, izinwele ezimhlophe nenhlalakahle. Phela, akusilo lutho ukuthi odokotela abathile batusa ukubulawa kwesidlala ezigulini zabo.
Nokho, kufanele kukhunjulwe ukuthi le ndlela ayikho konke. Ngaphezu kwalokho, ukuthi ukudingwa kokudla okunjalo, ukuyala nokuzikhandla kuyadingeka, futhi ezinye izinkinga zempilo zingaba yisithiyo kuleyo ndlela. Futhi lokho okwenza ukuzila ukudla akulimazi umzimba wakho, kubalulekile ukubonisana nodokotela. Ukuqhathanisa le ndlela yezifo zesibindi nezinso, izinhlelo ze-cardiovascular and respiratory. Ukukhulelwa nokunakekela akufanele futhi kusetshenziswe kule ndlela yokulamba.
Ukulungiselela ukulamba
Ngaphambi kokuba uqale ukulala nendlala, udinga ukulungisa kahle umzimba. Gwema imikhuba emibi enjengokuphuza utshwala nokubhema. Okulandelayo, udinga amasonto amathathu ukuba ungadli ushukela, usawoti nenyama. Emva kwalokhu kuyadingeka ukuya ngesonto kuphela ekudleni kwemifino, ngaphezu kwalokho, izingxenye zidinga ukunciphisa ngo-2/3 futhi akukho lutho emva kokuyisikhombisa kusihlwa. Lesi sikhathi kuyadingeka ukuba umzimba uvumelane nokudla okunomkhawulo futhi uqale ukusebenzisa izinsiza zangaphakathi.
Izinyathelo zokugaya ukudla
Isinyathelo sokuqala siyoba ukudla amahora angu-24 ngosuku. Kudingeka ngaphambi kokulamba, uphuze amanzi kahle. Ngosuku olulambile, ukudla namanzi akusetshenziswanga. Ngakusasa ungadla noma yini oyifunayo. Ku-cascade okunjalo kulula ukubamba uma nje uthanda, futhi kuyoba kuhle ukuhlanganisa i-cascade enjalo ngokudla okunomsoco. Ngisho noma uhlala ngenyanga, inani lezinsuku zendlala lizoba nezinsuku eziyi-15.
Esikhathini sesigaba sesibili ungadla izinsuku ezimbili, kanti ababili balambile. Izidingo zihlala zifana, awukwazi ngisho nokuphuza amanzi ngezinsuku ezilambile. Ukuphatha kwegolide ukuthi emva kwezinsuku ezimbili zendlala udinga amanzi adakiwe, futhi emva kwamahora amabili udinga ukuqala ukudla i-kefir. Ukudla ezinsukwini zamahhala akufanele kube yimifino, kepha amaprotheni, okungukuthi, i-kefir akufanele isetshenziswe nge-shloeb. Into eyinhloko okufanele uyikhumbule ukuthi emva kwe-kefir awukwazi ukudla imifino, izithelo nesinkwa, ngoba ama-pancreas ethu asemzimbeni we-inert, okulukhuni ukungena emsebenzini futhi awukwazi ukubhekana nokunikezwa kwe-insulini egazini, ngakho ungayidluli ngaphezulu. Uma kungazelelwe ungenayo i-kefir, ungakwazi ukuphuza isiphuzo esenziwe ngamanzi abilayo. Futhi ngemva kwamahora amabili ungadla konke.
Esigabeni sesithathu, abathathu badla izinsuku ezintathu kamuva - izinsuku ezintathu azikwazi ukudliwa, futhi zingadliwa izinsuku ezintathu. Ubude besikhathi buxhomeke ekutheni unamandla kangakanani. Into eyinhloko ukukhuthazela izinsuku ezintathu ngaphandle kwamanzi, nakuba ukoma ngokuqinisekile kuzohlupha. Uma konke kwenziwa ngokwemithetho, khona-ke isisu sizokwazi ukuzihlanza, kodwa uma usadla amanzi, cishe uzodinga i-enemas.
Esigabeni sesine - ezine ezinsukwini ezine. Kunzima ukwenza ngokuvumelana nezinhlelo zangaphambilini, kodwa kunzima ukubhekana nalesi sigaba. Uma ungaphuzi amanzi ngezinsuku ezilambile, i-enemas ngeke idingeke. Kulesi sigaba, soma emlonyeni futhi isikhumba emilonyeni singabonakala.
Esigabeni sesihlanu - ezinhlanu ezinsukwini ezinhlanu. Lesi yisigaba esinzima kakhulu. Lo muntu ulele kakhulu, kubonakala sengathi akukho umoya owanele. Ngalesi sikhathi, ama-pores omzimba avulekile, futhi phakathi kwabo kuvela into engeke iphunyuke ngokusebenzisa izinso. Kungenzeka ukukhuluma nobunzima, ukoma emlonyeni kuyomile kakhulu. Ekuphumeni kwalesi sigaba, ukuzila kungadakwa kuphela emanzini, ngemuva kwamahora amabili ungadla ukudla okuphephile, okukhanyayo, okumanzi nokungenawo amaprotheni. Ngisho nangemva kwamahora amabili, kancane kancane ungadla konke okunye. Abanye abakwazi ukuthola kalula izinyathelo ezine nesine ezinzima, kodwa ungaphelelwa ithemba, ngemva kwemizamo eminingi ezoba lula.
Amathiphu
Kukhona amathiphu amaningana azosiza ukusinda okusheshayo futhi uzothuthukisa imiphumela kusukela enkambisweni. Ngesikhathi sokuzila, gwema ukugeza, ukuxubha amazinyo futhi, ngokuyisisekelo, uxhumane namanzi. Njengoba amangqamuzana, exhumana ne-liquid, ayondliwa yiwo, lezi zindawo zingase zingabuyiselwa futhi zingabuyiselwa kahle. Futhi kungcono kakhulu ukuphuza emva kwendlala hhayi carbonated, kodwa ejwayelekile.
Ngesikhathi eside sokuzila, indlala ingabonakala kuphela ezinsukwini ezimbili zokuqala, bese ihamba kancane kancane. Ngesikhathi sokuzila okunjalo emzimbeni, zonke izinqubo ziqhutshwa, ukuphefumula kanye ne-pulse ziyancipha, okusho ukuthi kubalulekile ukulondoloza amandla enyama futhi uzame ukungaqineli. Kubalulekile ukuthi umzimba wakho ngalesi sikhathi wawufudumele.
Usizo olukhulu kakhulu luzosekela ikhaya. Ukukhetha okungcono kuyoba uma umndeni wakho uzoba nokudla. Into eyinhloko ukuthi kumele baqonde ukuthi ukugaya ukudla kuyindlela yokwelashwa. Ukuze ungaphuzi "ukuphuka", kungcono, ngesikhathi sokuzila, ukupheka ukudla nokuhlala kude nekhishi.
Imiphumela yokuzila ukudla
Ngosizo lokuzila ukudla, awukwazi nje ukunciphisa ivolumu yakho, kodwa futhi uhlanze umzimba ngokuphelele, ngokungahambi kahle ukugula ezinye izifo. Phakathi nenkathi yenkalo emzimbeni, izimpethu, amangqamuzana amasha namasha amadala angase afe, ukwakhiwa kwe-cholesterol ye-slag kuyahlukana, umzimba ulahla uketshezi olungadingekile olungenakudliwa ngezinso futhi okulimaza kakhulu ekusetshenzisweni komzimba. Amanzi anjalo noma afile, aholela ekugugeni okusheshayo.
Ukuzila ukudla akudingi izindlela ezengeziwe noma izindlela zokulahlekelwa isisindo noma ukuhlanza umzimba. Uma unokuzila okumile, ama-tolizms aphikisana nawe. Futhi, ungasebenzisi amathebulethi akhethekile nama teas okulahlekelwa isisindo, lokhu kungalimaza kakhulu impilo yakho.
Ukwengeza okuhle ekudleni kokudla kuyoba umoya omusha, i-sunbathing ne-yoga. Izinqubo ezinjalo zokusekela zingasiza umzimba ukuba uphephe umoya futhi awudingi ukuzikhandla okukhulu. Izinhlangothi ezinhle ziwukuthi: ukulahlekelwa kwesisindo esisheshayo, okungavuselelwa isikhathi eside, ukuhlanza umzimba, ukuvuselela izicubu namaseli, umuntu onokudla okudliwayo aphinde athole amandla okuqina nokucasula. Kodwa-ke, kunezinselele - lapho kubulawa indlala, ezinye izifo ezingelapheki, ikakhulukazi lezo ezihlobene nesisulu, isisu, isisu kanye nokuziphatha kokudla, zingagxiliswa.
Ngakho-ke, kufanele kukhunjulwe ukuthi ukushaya indlala kungatholwa kuphela uma ulungele ngokuphelele ukuvuselela imikhuba yakho yokudla. Ukuzila ukudla kufanele kuhlanganiswe nokudla okunempilo, ngoba uma ukuzila ukudla kuphumelele, bese ubuyela ekudleni okudlule, uzolimaza umzimba bese ubuyela masinyane kilogram ezilahlekile.