Utamatisi ujusi wesisindo

Kulungile ukuqaphela abesifazane abathanda ukwakha, mayelana nemikhiqizo engabizi, engabizi njengamanzi utamatisi. Akusijabulisi nje kuphela, ithuluza kahle, iqukethe inani elincane lama-khalori. Iyini ijusi elithakazelisayo le-utamatisi lokunciphisa isisindo, futhi kunconywa kanjani ukuthi ukuphuze ukuze ulahlekelwe isisindo ngempela?

Izinzuzo zikajusi utamatisi womzimba

Ijusi le-utamatisi liqukethe okuqukethwe okurekhodiwe okuyi-microelements ewusizo, amavithamini ahlukahlukene. Ngaphezu kwalokho, kuvamile ukugaya umzimba, kusiza ukukhiqiza umzimba we-serotonin. Yilo-hormone elithokozela injabulo, ejabule kumuntu. Le hormone iqukethe inombolo encane yemikhiqizo, eminingi yayo ephezulu-ikhalori. Ngenxa yokuthi i-tomato juice, okuqukethwe kwekhalori kuwo wonke ama-100 ml we-kcal angu-20, ikhetha ukunyuka izinga le-serotonin egazini lalabo abafuna ukunciphisa umzimba.

Ngaphezu kwalokho, ijusi lezotamatisi libhekene namakhilogremu engeziwe, yena:

• ixosha ubulu
• kunciphisa izinqubo zokuvuvukala emzimbeni
• kuvimbela ukuqina kwe-atherosclerosis
• unomsebenzi we-antimicrobial
• iqinisa ama-capillaries
• iqinisa umsebenzi wamathumbu nezitho
• kuqeda izinqubo zokungcoliswa kwemikhiqizo ebekwe emathunjini
• kusiza ukugwema ukucindezeleka.

Ngokuqondene nokulahlekelwa isisindo, esimweni se-tomato juice, ukuba khona kwe lipids kudlala indima ebalulekile kuyo. Lezi yizinto ezichitha ama-fat cells. Ngoba ijusi lezotamatisi liphumelela kakhulu empini yokulwa namaseli noma ama-kilogram.

Ukusetshenziswa kwe-utamatisi juice okwehla kwesisindo

Ijusi elivela kumatamatisi lingadakwa njengesithako esengeziwe ekudleni okuyinhloko. Ungayiphuza esikhundleni sokudla noma ukudla kwasemini, njengendlela yokudla, lapho ufuna ukudla. Kunezindlela ezihlukahlukene zokudla kwezitamatisi, lapho ijusi lidlala indima enkulu.

Utamatisi we-utamatisi wokulahlekelwa isisindo kudingekile zokupheka ezithile. Ijusi ethengiwe ngezinhloso zezempilo akufanelekile ukuncishiswa kwesisindo. Ukuze uqonde ngokucacile, kunezakhiwo ezimbalwa eziwusizo kulo kunokwenza okwenziwe ngokwakho.

Iresiphi 1. Amatamatisi ambalwa ahlanzekile ahlambuluke, aphuze ngethawula leshidi bese uwagcoba kwi-juicer. Esikhathini esiphuthumayo siphuza ekukhethweni kwakho kwezilwandle, i-beetroot, ithanga, isilimo esidliwayo esinamagatsha anamanzi, ujusi kalamula. Ungangezela ezihlukahlukene zalezi juice kuya utamatisi. Kulokhu isenzo sakhe sizokhula kuphela.

Le iresiphi yejusi yetamatisi ingahlukahluka, yenezela amajusi wezinye imifino, imifino. Ungangezela ingcosana yepelepele elibomvu noma elimnyama eklasini ngalinye lejusi. I-Pepper ikhulisa umphumela ovuthayo we-utamatisi juice.

Iresiphi 2. Lungisa ijusi lekhwalithi kusuka ku-tomato unamathisele. I-paste kufanele ibe yizinga eliphakeme, elibomvu elikhanyayo, hhayi elibomvu. A isipuni of utamatisi unamathela nge slide, hlaziya ngamanzi abandayo, engeza ucezu kasawoti. Ungangezela ezingxenyeni ezengeziwe ezivela ku iresiphi ngenhla.

Utamatisi we-utamatisi awubangeli imiphumela emibi emzimbeni, ukubonakaliswa kwemithi yokudla. Kodwa-ke, phakathi nokucindezeleka kwezifo ezingelapheki zomuthi wamathumbu, ukudla ngejusi yetamatisi akugcini. Futhi, ngokunakekelwa, uphuze ijusi uma une-acidity eyengeziwe yesisu.

Ukudla okunomsoco ngejusi yetamatisi

Ukulahlekelwa isisindo ne-tomato co-coca ukudla okuthosiwe, okunewosawoti, amafutha. Imikhiqizo yezinyama, inhlanzi nezinkukhu zihlangene kahle nayo. Bapheke abashadile, babhaka kuhhavini, multivark, ungakwazi ukubilisa.

Eminye imikhiqizo enokulinganisela kahle kwimenyu ngejusi leyotamatisi iyisilayisi esibilisiwe, i-fat-fat cottage shizi, iphalishi ye-buckwheat, uhlobo oluwusizo olunzima noma uhlobo lwe-brynza, isinkwa se-rye noma isinkwa se-rye, imifino esisha, izithelo.

Utamatisi okunomsoco uhlanganiswa nezinye izinhlobo zamanzi. Ngaphezu komsola we-utamatisi, kufanele uphuze itiye elihlaza, amanzi ajwayelekile (kufika ku-1-1.5 amalitha ngosuku). Ushukela, ufulawa izitsha, i-pasta ayikhishwe ngokuphelele ekudleni, uma ufisa ukulahlekelwa isisindo.

Izidlo zamatamatisi

Ilayisha usuku 1 . Ngolunye usuku, kanye ngesonto, uphuze ijusi yetamatisi kuphela ku-litre ilitha. Ungaphinde uphuze amanzi ahlanzekile.

Ilayisha usuku 2 . Ekuseni - ingilazi yamanzi ngemva kokuvuka, ihora elizayo ingilazi yamanzi utamatisi; usuku - olulodwa olubilisiwe kanzima olubilisiwe nge-glass of utamatisi juice kanye ne-hood eyodwa; kusihlwa - ijusi utamatisi. Imenyu enjalo inconywa kanye ngesonto.

Ilayisha usuku 3 . Kusasa - ushizi namatamatisi amabili amasha; isobho se-tomato, ucezu lweshizi; kusihlwa - ijusi utamatisi. Phakathi nosuku, ijusi le-tomato elingeza i-iced i-tea. Lokhu kudla kufanele kugcinwe izikhathi ezingu-1-2 ngesonto. Kuzo zonke izinsuku ezikhulunywe ngenhla, zilahlekelwe ku-1-1.5 kg isisindo ngosuku.

Ukudla kwezinsuku ezintathu . Izinsuku ezintathu, landela ukudla okulandelayo. Ekuseni kuyisilwane esisodwa esinzima esibilisiwe, itiye eluhlaza noma ikhofi ngaphandle kokushukela. Usuku lokudla - ama-cottage cheese aphansi aphansi-100-150 g, utamatisi ujusi. Izinhlanzi eziphekwe ngosuku noma ezibilisiwe noma inkukhu, isaladi yemifino, ijusi utamatisi. I-Snack - ijusi yetamatisi. Kusihlwa - noma yiliphi itiye, kungaba luhlaza, imifino. Ngaphezu kwalokho, nsuku zonke uphuza 1 litre amanzi. Ukulahlekelwa kwesisindo phakathi kwezinsuku ezintathu zokudla - kufika ku-3-4 kg.

Ukudla masonto onke . Nsuku zonke udinga ukuphuza kuze kufike ku-1 litre lejusi lejusi. Ukwengeza, ngosuku lokuqala lweviki, ungadla amazambane amahlanu abhakabelisiwe ku-peel. Ngosuku lwesibili lokudla, i-cottage cheese ekhishwe ngekhanda yengezwa ijusi ngesamba esingu-500 g. Ngosuku lwesithathu lokudla, kanye nejusi, udle i-kilogram yezithelo, kuphela okungezona isitashi. Esikhathini sesine inyama ephekiwe noma izinkukhu eziphekwe kanye nejusi. Okwesishiyagalombili, ngaphandle kwejusi, sidla izithelo ezomile, mhlawumbe izithelo zomisiwe, ama-apricot omisiwe kanye nemifula. Emenyu yesithupha yosuku iqukethe isigamu segremu ye-yogurt yemvelo kanye nelitha le-tomato juice. Ngosuku lokugcina lusuku lwesikhombisa, ukudla kuyinhlanzi nejusi. Ukudla kwamasonto onke kunganda ngamasonto amabili. Ukulahlekelwa kwesisindo phakathi nesonto ukudla utamatisi - 5-7 kg, amasonto amabili - 8-10 kg.