Isidlo sokudla

Ukudla kwempumputhe kuyindlela engcono kakhulu kulabo bantu abafuna ngokushesha, kepha kusukela kulokhu abaphumelelayo abalahlekelwa isisindo. Lokhu kudliwa kuklanyelwe amasonto ambalwa futhi ngesikhathi esifanayo ungakwazi ukulahlekelwa kuwo ngaphezu kwamakhilogremu ayisishiyagalombili, uma nje uzoba ngokweqile ngempela. Okokuqala, kubalulekile ukuthi uqaphele ukuthi ukuze ukwandise umphumela, kuyodingeka ukhiphe konke okushukela ekudleni kwakho futhi ubeke umkhawulo wesikhala usawoti ezitsheni. Ukuqukethwe kwekhalori yenani lokudla kwakho ngosuku akufanele ukwandise amakholori ayizinkulungwane. Isiphuzo esihle sokudliwa okunjalo ngamanzi amaminerali alula, mhlawumbe hhayi carbonated, kanye nekhofi noma itiye ukukhetha kusuka, kodwa ngaphandle ushukela. Ngezinye izikhathi ungakwazi ukuluma ngesithelo esithile noma ithanga ngqo elihlaza. Kodwa-ke, uma ufuna ukunciphisa isisindo ngokwanele, kuzodingeka futhi ulahle izithelo ezinhle. Ukudla kuyinto uchungechunge lwemigqa, equkethe izinsuku ezine. Ngokushesha ngosuku lwesishiyagalolunye, okwesishiyagalolunye nesishiyagalolunye lwenyanga yokudla, kufika umjikelezo kusukela ekuqaleni. Isidlo sasekuseni kufanele ngaso sonke isikhathi siqale ngesaladi nendima nemifino noma izithelo. Omunye wemithetho esemqoka: ayikho isidlo emva kwesithupha ntambama kusihlwa.

Imenyu yokudla kwethanga

Usuku lokuqala
Ukudla kwasekuseni : isaladi kusuka ebhakeni noma kusuka izaqathe, ezingagcwaliswa kuphela ngejusi lemon. Iphunga lempumpu (ukuze uyipheke, kufanele upheke ama-gramu angamakhulu ama-ithanga ngamaminithi amathathu, uthathe ama-cubes emanzini, bese ufaka okusanhlamvu (ungakhetha isipuni selayisi noma i-oatmeal). isigamu sehora ukugcoba iphalishi kanye nosawoti omncane). Labo abangadli ukudla kwemifino, ungakwazi ukwengeza ubisi oluncane, kodwa ngempela abakhululekile.

Usuku lokudla : isobho lesobho nge izaqathe, i-pepper bell kanye ne-zucchini. Uma ufuna ungakwazi ukungeza okuningi namazambane. Pheka lokhu isobho ngokushisa okuphansi, futhi ngaphambi kokuba uqale ukuwupheka, udinga ukufaka i-spoonful kwanoma yikuphi amafutha yemifino, kanye nemifino, utamatisi kanye nokunye usawoti omncane wokunambitha.

Iphunga lesalaphu nge-apula. Ukuze ulungise isaladi, kwanele ukuba uhlanganise ithanga ne-apula ku-grater bese ufaka ijusi kalamula noma i-yogurt engenamafutha.

Isidlo sakusihlwa : i-ithanga elitshisiwe kufanele lihlulwe zibe yizicucu ezincane bese libhakwa ngqo kuhhavini. Isitsha esenziwe ngomumo singathululelwa ngamanzi kalamula noma uju.

Usuku lwesibili
Ukudla kwasekuseni : isaladi isaladi.

Usuku lokudla : isobho ngezinongo kanye nemifino, noma uma uthanda ukudla kwasemini ngosuku lokuqala, ungenza isobho sethanga.

Ngesibili ngesidlo sasemini, i-pie ene-ithanga nezithelo zokugaya izithelo ziphelele. Noma ungakwazi ukupheka ama-pancake we-pumpkin.

Isidlo : ama-apula abhakawa ngemifula noma amagremu ayi-fat cottage shizi.

Usuku lwesithathu
Ukudla kwasekuseni : ipulaji noma isaladi.

Usuku lokudla : isobho esinama-meatballs.

Isidlo sakusihlwa : isaladi lama-apinapula namathanga, okufanele ahlukaniswe ama-cubes noma ama-gramu ama-cottage shizi aphansi.

Usuku lwesine
Ukudla kwasekuseni : ipulaji noma isaladi.

Usuku lokudla : isobho esivela emifino noma i-borscht, kanye ne-pepper eqoshiwe eklasini yesibili.

Dinner : ragout kanye ithanga nge izaqathe, anyanisi noma amakhowe kanye zucchini, ephekwe emafutheni yemifino.

Indlela yokuphuma kwe-pumpkin ayifani neze nendlela yokuphuma kwezinye izidlo. Into eyinhloko, yiqiniso, hhayi ukudla ukudla okuphezulu kakhulu kwekhalori. Kulokhu, ngesikhathi sokudla ungadinwa ngamathanga, kodwa ezinyangeni zokuqala emva kokudla uzodinga ukufaka ngezikhathi ezithile ekudleni kwakho njalo njengamafutha angama-cottage ushizi, ukuze ungabuyiseli ama-kilogram owawehla kamuva.