I-schizophrenia ingabonwa yizimpawu ezilandelayo:
- umsebenzi unobuthakathaka, kokubili ngokomzimba nangokwengqondo, mhlawumbe ukungena ekunganakwa, ukucindezeleka;
- ukucabanga okuphazamisayo, ukucabanga okungavumelani, inkulumo edidekile;
- kukhona izinkolelo nemibono engajwayelekile, umuzwa wethonya emicabangweni;
- umuntu uhoxiswa futhi angaxhunywanga;
- kukhona ukuphazamiseka komuntu - ukuziphatha okunonya ngokuqondene nabantu abaseduze;
- kunezingxoxo ezihlukahlukene, ukunakekelwa nokuqonda kuyaphazamiseka;
- umuntu uba engenele emzimbeni, uzizwa ephazamisekile ngokomzwelo;
- kukhona ukwephulwa kokunyakaza - ukubuka, ukubonakala komzimba, njll.
Ukwelashwa kwesifo schizophrenia usebenzisa izindlela zokwelapha wendabuko kufanele kwenziwe kanye nenqubo yendabuko, okungekho icala okufanele ikhohliwe. Kukhona ezinye izincomo kubantu abane-schizophrenia.
Isibonelo, udinga ukuchitha isikhathi esiningi ngaphandle, ngaphandle, esimweni esifudumele, uma kungenzeka, hamba ngezinyawo. Ungasichitha isikhathi esiningi elangeni elishisayo, ungakhohlwa ngekhanda lekhanda. Ebusika, kunconywa ukusebenzisa ishayela ehlukile-okushintsha amanzi abandayo namanzi ashisayo. Kungcono ukhethe ithawula kusuka elineni, kodwa ukuze uyomise emoyeni omusha. Futhi kudingekile ukuzama ukukhipha izambatho zokugqoka izingubo zokwenza izingubo, futhi ukunikeza okuthandayo emigqokeni kusuka kuhlaya nefleksi.
Kukhona futhi izincomo ngokudla. Kuyadingeka ukuqeda ukuphuza utshwala, futhi uma kungenzeka, ungaphuzi ikhofi ngetiye eliqinile. Ungawafaka esikhundleni setiyi kusuka emakhambi. Isibonelo, hlanganisa ngezilinganiso ezilinganayo ze-thyme, ama-oregano nama-currant, bese u-1 tsp. phuza leli qoqo lamanzi abilayo abilisiwe (isipuni esingu-1) bese ubambelela emi-5-7 imizuzu. Lezi zinkomo ziphuza izifundo kusukela kwesinye nesigamu kuya eminyakeni emibili njengoba zihlangene, futhi zihlukanisa ngokwahlukana.
Zama ukugqoka isiphambano esingcwelisiwe emzimbeni. Kudingeka ukuvuselela igumbi lapho ulala khona, futhi mhlawumbe ulale ngefasitela evulekile noma iwindi ngasiphi isikhathi sonyaka. Kubalulekile ukunciphisa isikhathi esichitha phambi kwe-TV kanye nekhompyutha. Ungalaleli umculo onzima futhi ufunde izincwadi ku-esoteric nemilingo.
Zama ukuhlela nsuku zonke futhi unamathele kuso. Isibonelo, ukuphakama ngo-8 ekuseni, bese kusetshenziselwa ukusa, nokusebenza kwamakhaya. Ngaphambi kokulala, kufanele ugeze, futhi ulale ngaphambi kwamahora angu-22. Njengomthetho, umbuso ungena emkhondweni wezinyanga ezi-1, 5 - 3. Khona-ke ungakwazi ukwengeza ezitolo, izigaba zezemidlalo, njll kuya esimisweni esivamile. Kancane kancane, udinga ukwandisa imisebenzi. Ngalesi sikhathi, hlela izimo ezicindezelayo nezicasulayo bese uzama ukwenza okuthandayo.
Ukwelashwa ngamakhambi omuntu
Ukucabangela imingcele yakho, njengokuphakama, isisindo, ingcindezi, i-asidi yesisu, ukubekezela, njll., Zama ukuthatha amalungiselelo e-herbal.
Uma kukhona ukuthuthumela ezandleni zakho, iresiphi enjalo ingasiza. Thatha lesi-3. l. i-oregano ehlanjululwe kahle futhi uthele amanzi abilayo (izinto ezingu-3), uthele ebhodleleni le-thermos bese ushiya ukuze uthole ubusuku. Ukumnika ukuhlukanisa usuku lonke futhi ukuphuza ukufakwa okungu-4. Inkambo yukuthi ngenyanga uphuza ukumnika, ngenyanga ezayo - ikhefu, udinga ukuchitha kuze kuthuthukiswe isimo.
Uma ngezikhathi ezithile uzizwa unesimo sokwesaba, bese uncoma ukumnika kwamakhambi zyuznik. Ukuze ukwenze, udinga i-1 tbsp. l. Ama-herbs aqoshiwe aphekiwe ngamanzi abilisiwe (isipuni esingu-1) bese uvumele uhlale uhhafu wehora, bese uhamba. Phuza ekuseni nakusihlwa for ½ indebe. Phuza inyanga, bese uthatha ikhefu cishe izinyanga ezimbili kuya kwezintathu. Ebusika, kuyisifiso sokwengeza i-wort St. John's in the ingxenye 1 ingxenye yeSt John's wort kuya izingxenye 3 zyuznik.
Ngenxa yokungalali, zama lokhu okulandelayo.
- 100 g utshani obomile obushukela utshani no-50 g wezimpande ze-valerian.
- Ngokulingana okulinganayo, omisiwe aphethwe ama-melb, i-thyme ne-zyuznik.
- Ingxube ye-100 g yama-cones aqoshiwe aqoshiwe, i-100 g ye-valerian impande ne-50 g we-clover enotshani obumnandi.
1 tbsp. l. noma yiziphi izimali ezingenhla zokuphuza amanzi ashisayo abilayo (1 into). Shiya ukugoba imizuzu engu-30 uphinde ukhiphe. Phuza kusihlwa, ihora elilodwa ngaphambi kokulala.
Izinkokhelo ziyathandeka ukuphuza okunye, ngoba izimali ezi-1 ne-2 zibuthakathaka ngaphezu kuka-3. Inkambo yenziwa unyaka wonke. Uphuza amasonto amabili, bese uphula isonto.
Ukuqinisa isimiso sezinzwa? kunezindlela eziningana. Isibonelo, ingxube ye-100 g yamaqabunga ama-blackberry aqotshwe amaqanda kanye no-100 g wezingodo ze-hop; utshani obomile omile obusentimitha obuyinkulungwane noma utshani lwamagatsha. Ukuze ukumnika, udinga 2 tbsp. l. noma iyiphi yalezi zikhokhiso uthele amanzi abilayo (2 izinto) ku-thermos. Ukunika ubusuku, ngosuku olulandelayo, uhlukanise uketshezi futhi uphuze ukumnika okungamakhemikhali ½. Yidla kangcono esiswini esingenalutho, okungukuthi, imizuzu engu-30 ngaphambi kokudla noma imizuzu engu-30 emva, izikhathi ezine ngosuku. Inkambo yinde isikhathi eside, udinga ukuyigcina isikhathi seminyaka eyisithupha kuya kweyesi-2. Uma kunokwenzeka, ama-herbs kufanele athintshwe.
Ukwelashwa kwesifo schizophrenia nomuthi wendabuko kungabandakanya ukugqoka i-amulet ekhethekile. Yenziwe ngendwangu yezimpande ze-peony. Lesi sitshalo sinomsindo omnandi onomphumela wokuqeda, ngakho kuthuthukisa kakhulu isimo schizophrenia. Umhlonyane unomphumela wokuqeda, kanti isitibhele inikeza amandla.
Ngokuvamile, i-schizophrenia ihambisana nokuhlaselwa kobudlova, imvelo ingasiza ekuqothuleni. Umphumela omuhle ukumnika kwe-reseda yezimbali. Ukuze wenze lokhu, ama-gramu ayi-100 edingekayo athulule u-½ ilitha lamafutha wezolimo. Ukunika amasonto amabili endaweni emnyama, ukusekela ukushisa, ngezinye izikhathi ukuzamazama. Okulandelayo, udinga ukuhlunga bese ugaxa ekuseni nakusihlwa endaweni yamathempeli.
Esikhathini sonyaka we-strawberries Kunconywa ukuba udle amajikijolo amaningi. Futhi ekudleni kungabandakanya umjunipha, uma ungahlushwa ukuvuvukala okukhulu kwezinso, ama-berries angu-5 izikhathi ezintathu ngosuku. Zama ukugeza emagatsheni, amaqabunga kanye namagxolo e-willow. Ukusebenzisa amakhambi kuzokwenza ngcono impilo yesiguli.
Ngezinye izikhathi iziguli ezine-schizophrenia zihlaselwe ukuhlaselwa kwesimo sokuzizwa nokuhlushwa. Lokhu kungasiza ukumnika amagxolo ka-Kalina: 1 tbsp. l. Amagxolo aqanjwe kahle adinga ukuthululela amanzi abilayo (1 tbsp.) futhi uvumele ukuba ufeze ingxenye yehora. Ngemuva kwalokho, hlukanisa i-liquid bese uphuza ukumnika kwe-1 tbsp. l. esiswini esingenalutho ngaphambi kokudla kwasekuseni, kwasemini nasekuseni, kuze kube ngcono impilo.