Ukudla kwamakhomikhali kuyindlela engcono kunazo zonke kulabo abafuna ukunciphisa umzimba kancane kodwa ngokuzethemba futhi, okubaluleke kakhulu, kunomnandi. Vele ubeke izitsha zenyama esikhundleni samakhowe futhi ulahlekelwe isisindo ngenjabulo yakho. Ngesonto elilodwa lokudla okunjalo, ungalahlekelwa yizilogram eziyisi-4 zesisindo esiningi, ngoba amakhowe awuwona umkhiqizo owusizo kuphela, kodwa futhi nekhalori ephansi. Zama, futhi ngeke ufune ukulandela ukudla okuqinile.
Ngisho nasendulo, Amakhowe aseRussia ukudla okuthandayo kakhulu. Futhi kuze kube yilolu suku basabathandwa futhi baziswa ngenxa yokunambitheka kwabo kanye nezimfanelo zokudla okunomsoco. Muva nje, amakhowe aseqalile ukwenza isicelo sokulahlekelwa isisindo kanye nokubuyekezwa okuningi kwabamele abesilisa ababuthakathaka bakhombisa ukuthi ukusebenzisa ukudla kwe-mushroom kungafinyelela umphumela omuhle okwesikhashana.
Yiziphi i-polzagribs?
Amakhowe afana namakhemikhali abo. Amaprotheni aqukethe kusuka ku-2 kuya kwengu-55% yesisindo esiphelele, ngokuyisisekelo wonke amaprotheni aqoqwe ekuqothulweni. Amafutha anesilinganiso esingu-0.5-4% kuphela, futhi ama-carbohydrate kuwo afana nezitshalo zemifino - 1.7-23%. Ku-100 g yamakhowe kukhona ukusuka ku-20 kuya ku-40 kilojoule. Kodwa i-truffle ihluke ngokukhethekile kokuqukethwe kwayo kwe-caloric, ku-100 gsoderzhitsya yayo engu-100%.
Eqinisweni lokuthi amakhowe alahlekelwa umswakama, amandla awo amandla kakhulu kakhulu. Isibonelo, okuqukethwe kwekhalori ye-fungus emhlophe efomu elisha kungama-khalori angu-40 ngamagremu angu-100, futhi kufomu elomile - amakholomu angu-281 ngamagremu angu-100.
Amakhowe aphethwe yi-phosphorus, i-zinc, i-potassium, i-manganese, insimbi, i-iodine nezinye izinto eziwusizo. Ngaphezu kwalokho, ziqukethe i-multivitamin A, C, PP, B kanye noD. D. Amakhomikhali anambitha futhi anezinto ezinomsoco, ngenxa yokuthi izitsha ezilungiselelwe kuzo, zithandwa kangcono.
Ososayensi baseBrithani baye bafakazela ukuthi amakhowe enza isandla ekulahlekeni kwesisindo. Lesi senzakalo senziwa: abantu abaneminyaka ehlukene ngokuphelele 3-4 izikhathi ngesonto kunokuba inyama izitsha zidle amakhowe futhi ngemva kwamasonto amahlanu alahlekelwe isilinganiso esingu-6 kilogram.
Izinguquko ezintathu zokudla kokudla kwamakhowe
Kunezinketho eziningi zokudla okunjalo. Enye yayo iphakamisa izitsha zemifino e-marshmallow ukuze udle amakhowe. Ngakho ungakwazi, ngaphandle kokulamba, ukucindezeleka kancane kancane okungadingekile ukuze umzimba ulahlekelwe isisindo.
Ikhetho lesibili liphakamisa ukudla okungenani amagremu ama-400 ama-mushroom anosawoti nsuku zonke. Ungadla amakhowe amhlophe, amakhowe, ama-mushroom, ama-mushroom ama-oyster kanye namanye amakhowe. Ngaphambi kokuwasebenzisa udinga ukugeza, engeza amafutha emifino emifino ehlutshiwe. Ukudla kuphela amakhowe akudingeki ukuba kube kanye, futhi welula ezindaweni ezintathu. Ngaphezu kwamakhowe, kufanele udle cishe amagremu angu-400 emifino nganoma yiluphi uhlobo. Ungaphinda uphuze ama-0.5 amalitha ngosuku lwamanzi yemifino, amanzi ahlanzekile, itiye eluhlaza kanye ne-rye kvass (300-400 ml). Ungasebenzisa uju oluncane.
Imenyu
Ukudla kwasekuseni: isaladi ye-mushroom, imifino eshubile, itiye elihlaza.
Isinkwa: isaladi yesithelo sama-apula ne-kiwi nge-1 tsp. uju, imifino yemifino.
Usuku lokudla: isaladi ye-mushroom, imifino edotiwe, rye kvass.
Isidlo sakusihlwa: Imifino esetshenzisiwe, isaladi ye-mushroom, itiye eliluhlaza nobisi.
Indlela yesithathu yalokhu kudla inikeza le menyu:
Indawo yokudlela yasekuseni: Ukugcoba ngama-mushroom unamathele (ukupheka udinga ukupheka amakhowe, nquma uhlanganise namafutha angenaluthi, usawoti kanye nemifino), ikhofi ngaphandle kobisi lwe-sahara.
Usuku lokudla: isobho seMushroom, itiye elihlaza.
Isidlo: isaladi yemifino, i-fat-fat kefir, i-apula eluhlaza.
I-plusgrabal yokudla yukuthi lapho umuntu ewasebenzisa, umzimba awusakha i-cholesterol, futhi ama-fat cells awaveli. Bangakwazi ukukhiqiza ama-slag kanye ne-toxin, ngakho-ke banomthelela ekuhlanzeni umzimba.
Amakhomikhali ayasiza njengenyama, kodwa uma uwasebenzisa ngeke uphinde ululame. Ngaphezu kwalokho, isisu sisebenza kangcono, ukudla akusimi futhi kugxile.
Amakhowe awusizo kakhulu futhi awusizo kakhulu ekunciphiseni isisindo. Bacebile ezintweni eziwusizo futhi bangene kalula emzimbeni.
Ukungafani
Yonke into ehlukahlukene yokudla inezinkomba. Uma okungenani unezinye izinto ezidingekayo zokuphendula okweqile, akufanele uzame. Futhi, isikhunta ngumkhiqizo onzima kakhulu, ngakho-ke uma uhlushwa yizinso, isibindi kanye nezifo zamathumbu, khona-ke lokhu kudla akusikho kuwe. Ngaphezu kwalokho, uma usanda kuba nesifo esithathelwanayo noma unesifo somfutho wegazi ophezulu, ushiye lokhu kudla.
Ku-dietmozhno uhlala isikhathi esingaphezu kwamasonto amabili, futhi ungathathi iziphuzo ezidakayo, ngisho newayini elomile. Phinda le imenyu yokudla ingaba izinyanga eziyisithupha kuphela, hhayi ngaphambili.
Imiphumela
Ngesizo salokhu kudla ungadla isisindo ngo 2-4 kilograms ngesonto. Kumele kuqashelwe ukuthi lesi sibalo sincike kwisisindo sakho sokuqala, isisindo esiningi, ngokushesha uzothola isisindo.
Ngaphezu kwalokho, kulandela lokhu kudla, ngeke uswele indlala, ngoba bayamcindezela kahle indlala. Uma ungenayo ukuphikisana, uzokwazi ukwenza ngokwakho.