Ungasheshi - ukulahleka kwesisindo esifanele kunefilosofi yayo. Uma usebenzisa izinsuku ze-kefir zokukhulula ngokuyisimangaliso ungahamba kancane kepha ngokuqinisekile, ngaphandle kwemizamo eminingi nemigomo eqinile ekudleni ukulahlekelwa isisindo futhi ngesikhathi esifanayo ukuqeda izinkinga ngamathumbu. Ngokuvamile, uma usebenzisa izinkinga zakho eziningi, kungakhathaliseki ukuthi kunezifo ezikhulu kakhulu noma izifo zamathumbu, ziyophela. Imikhiqizo yobisi isiza ekunciphiseni isisindo - lesi siphetho senziwa ngabanikazi bokudla. Ukubheka isikhathi eside ososayensi eqenjini labesifazane abaphakathi kweminyaka eyishumi nesishiyagalolunye nesishiyagalolunye kukhombisa ukuthi uma befaka imikhiqizo yobisi ecebile nge-potassium ekudleni kwabo, inqubo yokuhlukanisa isisindo ngokweqile kwaba lula kakhulu. Masinyane umbuzo uvela. Futhi kuthiwani, eqinisweni, kwenzeka ngesikhathi sokusebenzisa i-kefir, futhi yiziphi izakhiwo ezingavamile nezezingavamile ezingenayo?
Okokuqala, e-kefir iqukethe inani elibalulekile le-potassium, elikhipha kahle usawoti we-sodium emzimbeni kanye noketshezi okwedlulele. Ngakho-ke, uma uvame ukudla i-kefir, ama-salut ase-sodium asuswa emzimbeni, futhi i-sodium, njengoba yaziwa, igcina amanzi aqoqa amathisisi futhi lokhu kubangela ukuvuvukala. Okusho ukuthi, kefir iyi-diuretic emangalisayo.
Okwesibili, i-kefir iqukethe inani elincane lama-carbohydrate, linomqondo ophansi wekhaloriki.
Okwesithathu, i-kefir iqukethe amabhaktheriya akhethekile e-lactic-acid ebuyisela i-microflora yamathumbu, ilawula umsebenzi wegciwane lesisu, insiza ukuqeda ukuqothulwa, ihlanze umzimba we-toxins futhi iyaphulukisa umzimba wonke.
Ukuphumelela kwezidlo ze-kefir kwavivinywa ngabantu basesidlangalaleni. Umculi owaziwayo uLarisa Dolina, naye uhlale ehambisana nenye yezinto ezihlukahlukene zokudla kwe-kefir.
Kodwa ake sisuke emfundweni ukuze sizenze. Mhlawumbe wonke umuntu uyazi ukuthi yikuphi uhlobo lokudlula konke okwenzeka emathunjini emva kwemikhosi yemikhosi. Imikhosi yemikhosi yemikhosi emibili noma emithathu ingalimaza futhi ikunike i-kilogram eyengeziwe yesisindo. Ngemuva kwamaholide, abantu abaningi bayaqaphela ukuthi banesidlo sokudla, isifiso sinobudlova. Uhlobo luni lwesidlo ozolidla ngosuku olulandelayo, emva kweholidi, lapho wazama khona wonke ama-saladi ye-mayonnaise, ubhubhisanga hhayi inxenye eyodwa yenkukhu futhi unelisekile ngenhliziyo yonke ngekhekhe? Kodwa uma ukhawulela okuqukethwe kwekhalori kokudla oyidlayo noma uhlela usuku lokukhishwa kwe-kefir ngosuku olulandelayo, ngakho-ke zonke izidlo ozidlayo ngosuku olusoze zingathinti isibalo sakho. Ukuze ulayishe usuku, udinga ukuthenga okungenani 1.5 - 2 amalitha we-kefir nebhokisi lamanzi amaminerali. Phakathi nosuku, sebenzisa okuphekwe ama-2 amalitha we-kefir ezinkundleni eziningana (njalo amahora amathathu). Uhlobo lwe-yogurt lungaba yiliphi: kusukela eziqhingini kuya ku-bifidokefir. Ungathatha futhi i-kefir cocktail (250 ml kefir 1 isipuni se-hawthorn juice, uju ongu-1 we-tsp kanye ne-pinch ye-sinamoni) esikhundleni se-kefir - lesi siphuzo sizokhipha imali enhle kakhulu ye-vivacity usuku lonke.
Ngesikhathi esifanayo, umuntu akufanele akhohlwe: ekulayisuleni ukuhamba kwe-kefir, awukwazi ukuthatha noma yikuphi ukudla ngaphandle kwamanzi. Phuza amanzi kangcono kunamanzi entwasahlobo noma amaminerali ngaphandle kwegesi. Uma izinsuku zakho zokulayishwa zihambisana nabasebenzi, thatha i-lire iphakethe le-kefir nawe ukuze usebenze futhi ulisebenzise ngezigaba ezincane usuku lonke. Uma usuku lokulayisha luwela ngosuku, kuyoba usizo ukuya endaweni ethile ngaphandle kwedolobha, ngaphandle kokuthatha noma yini nawe ekudleni, ngaphandle kwe-kefir eyisimangaliso.
Kubalulekile ukuba unake, ukuthi uma i-asidi ephakanyisiwe yesisu esiswini esiphundu kungcono ukushintsha indawo ebuthakathaka, futhi lapho uhlaselwa isilonda noma i-gastritis kefir ukuphuza konke akunconywa.
Akudingekile ukuthenga njalo esitolo esitolo se-kefir esilungile, ungakwazi ukupheka ngokwakho. Kumele kukhunjulwe ukuthi ubisi luvutha ngo-20-25 ° C. Isikhathi sokuqala njenge-starter kufanele sisasebenzise i-kefir, ethengwe esitolo. Yengeza kufanele ibe ngamazinga anjalo: izipuni ezimbili. 0.5 amalitha yobisi. Futhi ezinsukwini ezilandelayo, sebenzisa i-kefir kakade elungiselelwe njengesiqala.
Uma izidlo eziningi zigcwele imiphumela engathandeki, njengokukhathazeka komzimba noma isethi yokuqala yamakhilogremu angaphezu kwamakhulu, izinsuku ezingu-1 ze-kefir zokulayisha ezingenasici futhi aziwusizo uma ziqhutshwa ngendlela ehlelekile - kanye ngesonto noma zonke izinsuku ezingu-10. Ngaphandle komphumela wokwehla kwesisindo, ukuqhutshwa kwezinsuku ze-kefir ukulayishwa ngendlela ehlelekile, kuzosiza ukusula indlela yakho yokugaya, ukulungisa i-peristalsis yamathumbu, ngokubuyiselwa kwe-microflora, ukuthuthukisa ukusebenza kwesibindi nesistimu ye-cardiovascular.
Ngikukhumbuza ukuthi cishe akukho okuphikisanayo kokusetshenziswa kwe-kefir. Kodwa-ke, akunconywa ukuba baphuze i-kefir kuphela nge-plethora ejwayelekile, i-rheumatism, i-gout, ngoba ngalezi zifo, ukudla ngokweqile kwe-asidi emzimbeni akuthandeki. Kodwa okubaluleke kakhulu - izidlo ze-kefir azilimazi impilo.
Yiba nempilo futhi uphuze i-kefir!