Inani le-peas njengomkhiqizo wokudla ngokuyinhloko ngenxa yokuqukethwe kwamaprotheni aphezulu. Kungenxa yale ndawo yokudla ukuthi i-peas ibizwa ngokuthi "inyama yemifino". Amagremu ayi-100 yembewu ye-pea aqukethe cishe amagremu angu-23 amaprotheni (uma kuqhathaniswa: amagremu angu-100 yenkomo aqukethe ama-19 amagremu wamaprotheni, futhi enesisindo esifanayo senyama yengulube - amagremu angu-15 amaprotheni). Umuntu oqeqeshwe kakhulu udinga ukudla okwanele kokudla kwamaprotheni ekudleni, ngoba lokhu kungenye yezinto ezidingekayo zokuqinisekisa ukusebenza okuphezulu nokutholakala okusheshayo kwezicubu zomzimba ngemva kokuzikhandla ngokomzimba. Ngaphezu kwalokho, i-peas iyisici esibalulekile somsoco wabagijimi futhi ngoba iqukethe inani elanele lama-carbohydrate (cishe ama-gramu angu-57 ngamagremu angu-100 womkhiqizo). Lezi zinto zinezinto ezibaluleke kakhulu kithi - uma zihlukaniswa emzimbeni zikhulula amandla asetshenziswa amangqamuzana omzimba wethu ukugcina imisebenzi ehlukahlukene, kuhlanganise nokuhlinzekwa kwemisebenzi yezithuthuthu. Okuqukethwe kwamafutha embewu ye-pea kuncane - cishe ama-1.5 amagremu ngamagremu angu-100 omkhiqizo.
Ngenxa yezici ezinjalo zokwakhiwa kwamakhemikhali, ama-peas anezakhiwo ezidliwayo zokudla ezifakwe ekudleni kokuqeqesha abantu, ngoba inikeza imisipha evuselelekayo ngamaprotheni, inikeza amandla emzimbeni ngokusebenzisa ukunqwabelana kwama-carbohydrate futhi ngesikhathi esifanayo iqukethe amanoni amancane kakhulu, okuvimbela ukwakheka kwesisindo somzimba ngokweqile. Noma kunjalo, kufanele futhi kukhunjulwe ukuthi amaprotheni we-pea, ngokubunjwa kwawo kwe-amino acid, aphansi kakhulu ezindaweni zokudla kuya kuma-proteins ezivela emfuyweni. Iqiniso liwukuthi ama-protein asetshenziselwa ukutshala izitshalo azikho ekubunjweni kwawo noma aqukethe inani elincane kakhulu lamanye amino acid abalulekile, okubaluleke kakhulu ekusebenzeni okujwayelekile kwezitho eziningi kanye nezinhlelo zezingxenye zomzimba womuntu. Ngakho-ke, naphezu kokuthi ama-peas awumkhiqizo obalulekile wokudla onokuqukethwe okuphezulu kwamaprotheni futhi unegama lesibili "inyama yemifino", ayikakwazi ukufaka indawo ephelele yemikhiqizo yamaprotheni yemvelaphi yezilwane.
Ama-peas abuye avezwe nezakhi ezithile zokwelapha. Isibonelo, emithini yemithi isetshenziswa njenge-diuretic eqinile yezifo zezinso nesibindi. Ngezifo zenhliziyo ezihlukahlukene, ama-peas nawo anconywa ukuba afakwe ekudleni kwansuku zonke. Ama-proteins aqukethe imbewu ye-peas anezakhiwo ze-lipotropic, njll. bayakwazi ukuvimbela inqubo yokukhuluphala. Ukudla i-peas kubuye kwatshelwa ukuthi isifo sangasese esingasaguli kanye nesifo se-peptic ulcer, isifo sokuqina kwesifo sofuba, isifo sikashukela esinesifo sikashukela.
Okwamanje, izinhlobo ze-peas zemifino zihlukaniswe ngamaqembu amakhulu amabili, ahluke kakhulu ezindaweni zazo zokudla. Ama-peas e-Lushchilny (namanje abizwa ngokuthi ubuchopho) anezimboni ezinkulu nezinomnandi. Lezi zinhlobonhlobo zavuthwa ngasekupheleni kwekhulu le-16, futhi manje zisakazwa kabanzi emhlabeni jikelele futhi ziyaziwa kakhulu emabhange ama-peas akhiqizwa okheniwe atholakala emashalofini ezitolo zokudla. Iqembu lesibili lezinhlobonhlobo yilokho okuthiwa i-sugar pea, engenawo ungqimba onobuchopho obunzima emapodini ayo. Ngenxa yalesi sakhiwo, ama-pods we-peas edayi angadliwa lonke - kokubili imbewu namaqabunga.
Imbewu ye-Pea iqukethe amavithamini amaningi adingekayo empilweni yomuntu - 1 , 2 , РР, С, carotene. Ucebile ezindaweni ze-peas kanye nezamaminerali - i-potassium, i-phosphorus, i-iron, i-magnesium, i-calcium.
Ngakho-ke, ngenxa yezindawo zalo zokudla, i-peas inendawo efanelekayo ohlelweni lokudla okunomsoco kubantu beminyaka yonke. Kodwa-ke, kufanele futhi kukhunjulwe ukuthi uma udla ama-peas, abanye abantu baye baqeda - ukuphumula. Nciphisa ukusetshenziswa kwe-peas kunconywa ngezifo ezifana ne-gout ne-uric acid diathesis. Lokhu kungenxa yokuthi imbewu yalesi sitshalo iqukethe ama-purines - izinto okuvela kuwo uric acid emzimbeni. Ingafakwa emzimbeni wesiguli kanye namajoyini afana nosawoti. Le ndawo ye-peas, akufanele ibe yisisekelo sokuyikhishwa ngokuphelele ekudleni kwabantu abagulayo, kodwa kuyadingeka ukunciphisa inani lamapayipi ezitsheni ezidliwe phambi kwalezi zifo.