Wonke umuntu ufuna ukuba omncane futhi omuhle, eguquguqukayo futhi eplastiki, enomusa futhi wesifazane, ikakhulu ngaphambi kokuqala kwehlobo. Futhi kanjani ukufeza lokhu? Ngosizo lwezemidlalo! Uyini umehluko phakathi kokususa kanye ne-Pilates yisihloko salesi sihloko.
Ukwehlisa ukuvivinya umzimba kuhilela ukwelula imisipha. Ziwusizo kakhulu empilweni kungakhathaliseki ubudala nokuthi isimo sempilo yabantu. Ukuze uthuthukise imiphumela yemizamo yakho, udinga ukwenza imishini eminingi eyinkimbinkimbi nsuku zonke. Ukwehlisa ngcono ukuhamba kwegazi ne-lymph, kuhlakaza usawoti, kusiza ukuphumula nokukhulula ukucindezeleka okubangelwa ubuhlungu. Ukunciphisa kunciphisa ukuguga, imisipha igcina ukuqina kwawo futhi ukuhlehlisa kuyathuthuka. Ukunyakaza kwakho kube kakhudlwana futhi kuguquguquke.
Uma ufunda, welula imizwa yakho, welula amaphuzu athile, ahambisana nomoya omuhle wokuphumula. Uma uzizwa ubuhlungu, usuke ude kakhulu kakhulu ngokulula. Ungabambeleli. Ukwelula ngalunye kufanele kugcinwe imizuzwana engu-10-30. Ukwehlisa kwenziwa kahle emva kwemithwalo ethile - ukugijima, isibonelo, ukukhulula ukuhlukumeza emisipha, kodwa ngokubanzi, ukwelula kungenziwa nganoma isiphi isikhathi esikahle ukuba uthuthukise isimo sakho senhlalakahle nenhlalakahle. Ngesikhathi sokudlula, njengokunye kwezemidlalo, ungakhohlwa ngokuphefumula okufanele. Philisa ngokuthula, futhi phakathi kokuzivocavoca ungathatha umoya ojulile uphinde uphume.
I-Pilates ihluke ekutheni isebenza nomzimba wonke ngesikhathi esisodwa, hhayi ngokuhlukana, futhi ngesikhathi sokuqeqesha hhayi umzimba kuphela kodwa futhi ingqondo iqeqeshiwe. Phakathi namakilasi e-Pilates, ukunakwa okukhethekile kubhalwa ekuphefumuleni. Zonke izivivinyo kumele zenziwe ngendlela efanele futhi ngolwazi ukuthi umzimba usebenza emisipha. I-Pilates igatsha kusuka e-yoga, umehluko wukuthi e-Pilates akukho ukuzindla. Lolu hlobo lokuzivocavoca oluhlelekile lwasungulwa nguJoseph Pilates. I-Pilates iqinisa imisipha, ithuthukise ukuguquguquka nokuthuthukisa ithoni jikelele. Ama-Pilates ahlanganyela emagumbini akhethekile noma imishini ekhethekile.
I-Pilates ihluke ekutheni ilungiselele amandla, ukuguquguquka nokuvinjelwa. Ukwenza ngcono ukuhlelwa kwesikhashana, ukusebenzisana, ukwandisa ukuxilonga nokukhuthazela, kwandisa ukulawula umzimba. I-Pilates ithuthukisa ukusebenza kwezitho zangaphakathi, ithuthukisa ukuphefumula, inciphisa ukucindezeleka nokucindezeleka. Ungenza ngesikhathi sokukhulelwa. Phakathi namakilasi e-Pilates, okubizwa okuthiwa "ukuphefumula okujulile" kusetshenziswa, okuqaliswa esifundeni sesisu, okungukuthi, ingxenye engezansi yamaphaphu igcwele. Lolu hlobo lokuphefumula aluphazamisi ukunyakaza ngesikhathi sokuzivocavoca kanye ne-oksijinijini imisipha. E-Pilates, isisekelo sibeka ukuphindaphinda kokuzivocavoca. Konke ukunyakaza kufanele kube okucacile futhi kube bushelelezi. Zonke ukunyakaza kuhloswe ekuqiniseni imisipha ngosizo lokuphefumula emphakathini ngamunye, osebenza emzimbeni ngokucophelela.