1. Yidla kancane.
Sidla masinyane kakhulu. Ukusuka esiswini kuya ebuchosheni bathola izibonakaliso zokugcoba umzimba emva kwemizuzu engamashumi amabili emva kokudla, futhi ukudla okuvamile kungathatha imizuzu engaphezu kuka-10. Ngenxa yalokho, ijubane lethu liholela eqinisweni lokuthi sidla okungaphezu kokudingekile. Lokhu kuyimbangela yokukhuluphala ngokweqile, uma ubamba kancane kancane, khona-ke ungakwazi "ukusika" amakholori angu-100 ngosuku, inyanga isigamu se kilogram.
2. Sebenzisa amapuleti amancane adle.
Uma ufaka izipuni ezinamazambane osihliwe epulangwe elikhulu, khona-ke ukukhonza kuyobukeka kuncane kakhulu. Zama ukuphoqa ukudla epulangwe encane, leli qhinga elilula lizoqinisekisa ubuchopho bethu ukuthi sesivele sidle ngokwanele, ipuleti egcwele. Ngakho-ke, sizogwema amakholori angu-100 ngosuku.
3. Kunesidingo etafuleni.
Amakholori angaphezu kuka-100 ngosuku - yizo zonke izinhlobo zokudla okulula kanye nama-chips, esiwadlalayo ngenkathi senza ibhizinisi lethu noma sizibeka etafuleni. Kudingeka udle kuphela etafuleni, ngoba liyalulwa kangaka. Uma ujwayele ukudla etafuleni, ungagcina isifiso sakho sokudla, ngisho noma ungalambile. Ngakho, ungakwazi ukulawula kangcono ukudla kwakho.
4. Yidla esitokisini.
Udinga ukufunda ukudla kuphela kusuka epulatifeni. Ungalokothi uthathe ukudla ezitsheni namaphakethe, ungalimi, futhi ungathathi ukudla kwenye i-cookware lapho ugcinwa khona ukudla, ngakho awuboni ukuthi usudlile kakade. Beka ukudla epulangwe bese udla kancane.
5. Ungabeki zonke izitsha ngokudla etafuleni.
Zidla ngokudla ungabeki etafuleni lokudlela, uzodinga ngempela ukuzibeka izithasiselo.
6. Zama ukukhetha i-dessert engcono kakhulu.
Ungakwazi ukunambitheka ama-dessert. Khetha i-desserts ebiza kakhulu, kuphela engcono kakhulu, ongayithola. Khona-ke uzothola injabulo enkulu ekudleni futhi uzokwazi ukudla kancane. Udinga ukwazi ukuthi akuzona zonke amaswidi ezikhonjiswa kumanethi zihle kakhulu njengoba zibukeka. Thenga ikhekhe elibizayo futhi ujabule.
7. Kudingeka udle kaningi.
Kudingeka udle kancane, kodwa kaningi. Ngenxa yetafula, udinga ukuvuka ngendlala encane, ejulile ukhumbula ukuthi emahoreni ambalwa ungaba nesidla. With nawe gqoka yogurt, ukudla okulula, amantongomane. Kufanele uzame ukunciphisa inani lokudla okudingayo, ukuze ukwanelise ukudla kwakho.
8. Kudingeka udle ukudla.
Ngakho-ke, ungafundi le ncwadi, ungaboni i-TV, ungenzi ezinye izinto zokudla, kodwa nje udla. Gxila ngokuphelele ekudleni. Buka ukuthi yini oyodla. Uma uphazamisekile ekudleni, kuholela ekutheni ukhiphe ukudla okuzenzakalelayo, kungakhathaliseki ukuthi unesimo sokulamba noma cha.
9. Kuyadingeka ukulawula ukusetshenziswa kwamakhalori "e-liquid".
Gcina okuqukethwe kwekhalori okuqukethwe kokudla okudlayo. Yazi ukuthi ukuze "unqume" ama-khalori angaphezu kwamakhulu ayisikhombisa ngosuku, udinga ukukhipha emanzini akho okudla, imimoya, amanzi amnandi e-soda. Bhala phansi konke okuphuzayo, bese ekupheleni kosuku, ungabala zonke amakholori. Iziphuzo ze-caloric zingashintshwa ngamanzi, hot, tea noma ice tea.
10. Funda ukuphatha izifiso zakho.
Uma ngokuzumayo ufuna ukudla okuthile, zama ukulinda imizuzu emihlanu. Uma, emva kwale mizuzu emihlanu, isifiso sokudla asilahlekile, yenza lokhu okulandelayo. Thatha isoso encane futhi ungafaki ngaphezulu kokusebenza komkhiqizo oyifunayo. Beka itafula, udle, kancane futhi ngaphandle kokuphazanyiswa, zibuze, bekufanelekile konke lokhu kosizi lwakho.
Lezi zindlela eziyishumi zokulahlekelwa isisindo esingenabuhlungu zizokufundisa indlela yokudla kahle. Ngokulandela lezi zindlela ezilula, ungalahlekelwa kalula ngesisindo.