Ubusika buyaqhubeka. Ngifuna ukugoba emkhatsini wengubo futhi ngilale kuwo ngaphakathi kwenkathi kuze kufike entwasahlobo. Kodwa siphikisana nokuphendukela kubahlali bokulala! Umthwalo ophilayo kakhulu emzimbeni, njengoba uyazi, ukubhukuda. Uma ungena ogwini olwandle olufudumele ebusika, hamba uye echibini!
Noma yiluphi uhambo oluya echibini luqala ngesimiso, kodwa isigaba sokulungiselela esiyimfuneko. Okokuqala, ukuze kukuvumele ukuba ungene echibini udinga ukuthola isitifiketi esivela kumtholampilo onempilo futhi ungavakashela isikhungo samanzi. Ngaphandle kwesiqeshana sephepha, akukho lizinga lokuzihlonipha endleleni ozokuvumela. Futhi kulabo lapho isitifiketi asidingi khona, kungcono ukungabi nhlobo (ngemuva kwakho konke, aziwa ukuthi ngubani futhi yiziphi izilonda ezigijima lapho ngaphambi kwakho).
Ukuze uthole isitifiketi, udinga ukuxhumana nomtholampilo wesifunda, isikhungo sezokwelapha noma ehhovisi lezokwelapha echibini (uma likhona). Udokotela uzoqhuba ukuhlolwa, uthole ukuthi unezinkinga ezithathelwanayo noma ezifayo, nokuthi ngabe unayo izinqubo zokuvuvukala. Lokhu kuhlolwe ukuze ulondoloze hhayi kuphela impilo yezinye izivakashi, kodwa futhi neyakho. Futhi kuthiwani uma ungavunyelwe ukuba uxhumane namanzi ahlotshisiwe? Phela, i-chlorine ayiyona engenabungozi njengoba ingase ibonakale. Lesi sakhi samakhemikhali sinobuthi obukhulu futhi sinomsoco we-allergenicity. Futhi njengoba wazi, iningi lamachibi okubhukuda ezweni lethu alinqunyelwe i-disinfected ngokusetshenziswa kwe-chlorine. Ngakho-ke hamba kudokotela futhi uma usuphilile, uzokunika isitifiketi, okungukuthi, njengomthetho, isebenza ezinyangeni eziyisithupha.
Umswakama
Isimiso esiyinhloko ekukhetheni i-suti yokugeza iyilula kakhulu - kakhulu ukuthi i-swimsuit ingcono emzimbeni, kungcono. Kusemgodini kubamele abesigamu esiphezulu sabantu ungahamba emigodini eminingi yokubhukuda "yomndeni", futhi amantombazane akhonce amehlo abo ku-ruchechekas yawo kanye nemicibisholo e-swimsuit. Esigodini, ama-"bell and whistles" angadingekile, angcono. Izindwangu ezingaphezulu zikhulisa ukumelana kwamanzi futhi kuba nzima ukugibela. Kwabesilisa, ama-trunks afanelekayo okubhukuda ayoba amabhokisi (amabhantshi amafishane-ama-shorts afaneleka emfishane) noma ama-slips (i-smelting elula enezindleko ezincane zendwangu). Abesifazane kufanele bakhethe ukuguqulwa. Ukuze kube nokulingana okungcono, okungenani u-10% we-Lycra kufanele abe khona ekubunjweni kwezinto ezifana ne-swimsuits namathangi okubhukuda.
Okudingekayo echibini lokubhukuda kuba khona kwekhanda lokubhukuda elikhethekile. Umthetho oyinhloko wokuwukhetha ulula. Akufanele ukuchoboza ikhanda lakho, akufanele ukubeka ingcindezi kuwe, ukuze ungacabangi ukuthi uzophela nini, esikhundleni sokuthi ujabule ngokubhukuda. Amakati ayenziwe ngendwangu, abisilicone, i-polyester noma izinto ezihlukahlukene ngesikhathi esifanayo. Futhi, ama-caps ahlukaniswe ngokwezinhlobo zokuhamba ngomkhumbi. Ezinye zenzelwe isitayela ekhululekile futhi engathandeki, ezinye ziyizigijimi (ezifanele kulabo abathanda ukubhukuda okusheshayo). Into eyinhloko ukuthi uzizwa ukhululekile kuwo.
Ungakhohlwa ukuthatha amaswidi noma ama-slippers enjoloba echibini. Akudingeki nje kuphela ukuba agcobe phezu kwe-tile emanzi, kodwa futhi ukuze angathathi noma yisiphi isifo sofungal.
Kufanelekile ukunakekelwa izibuko zokubhukuda. Bazobe bengenakuqondiswa kalula kulabo abakhetha ukuqeqeshwa okujulile, njengalapho izitayela zezemidlalo zivame ukungena emanzini, futhi ngezibuko kulula kakhulu ukuhamba. Yiqiniso, ungakwazi ukubhukuda ngaphandle kwabo, kodwa ungesabi ngokwakho esibukweni ekamelweni lokungena, lapho ufika khona obomvu, njengevampire, amehlo. Okuhlangenwe nakho kubonisa ukuthi ukukhetha okuhle kakhulu echibini kuzoba izibuko-mask. Amaski anjalo angathengwa esitolo sezimpahla zemidlalo. Abafaki ibhuloho lempumu, cishe bacindezelekile futhi banikeze ukubonakala okuhle kakhulu. Vele ungadideki mask-mask nomaski ongaphansi kwamanzi: esimweni sokuqala, i-mask ilula futhi inhle, esimweni sesibili sikhulu, sinzima futhi singaba ne-tube.
Isiqeshana se-Nose iyisesekeli esisiza ukuvimbela amanzi ukungena emakhaleni nokugcina umoya oqoqwe kakade emaphashini. Ngokuvamile lisetshenziselwa ukugeleza okumanzi ngaphansi kwamanzi noma okuvumelanisiwe. Kodwa kungaba usizo kubantu abahlala "abanokuthula" uma uthanda ukwenza i-somersault ngenkani yokuziphendulela enhle, futhi uphinde uhambele bese usuka emuva uye esiswini futhi ubuyela ngesikhathi udobha. Labo abakhetha ukugibela ngokuphephile ukusuka ohlangothini kuya ohlangothini, bese bephumule ku-jacuzzi, i-clamp ekhaleni ayiwusizo.
Beautician echibini
Ukunakekelwa kufanele kuthathwe ukuqinisekisa ukuthi kukhona amathuluzi eseduze angayinaki imiphumela emibi ezinyaweni nasesikhumba se-bleach. Ngaphansi kweshazi udinga ukuma okungenani kabili. Okokuqala ngaphambi kokuya echibini. Kubalulekile ukugeza uthuli nokujuluka. Futhi okwesibili ngemuva kokudonswa kwesikhumba sokuqeda isikhumba se-bleach asikakhiwa, futhi eziningi zamachibi ethu ahlanzekile nge-chlorine. Futhi ngenxa yesikhumba, njengoba uyazi, akuyona into ewusizo. Ngakho-ke, thatha amathuluzi ambalwa nawe, ukuze usize isikhumba sakho silwe nomthelela onamandla wangaphandle wamanzi.
Beka esikhwameni sakho sezithokozi ijelisi le-shower elihloselwe isikhumba esibucayi, ngoba ukuxhumana ngamanzi akhukhulayo kubonakala ngesikhumba kakhulu nge-palpably futhi kuyodingeka kakhulu ukunakekelwa.
Ungabuyisela izinwele nge-mask izakhi, okufanele zisetshenziswe izinwele ngemva kokuthi ugeze nge shampoo. Izisindo zezinwele zanamuhla zilula kakhulu ukusebenzisa: sebenzisa umkhiqizo ezinwele, usakaze ubude obuphelele, ulinde amaminithi angu-8-10 futhi ungahlanza.
Ngemuva kokuya eshaweni ngemuva kwechibi, qiniseka ukusebenzisa isikhumba kumsoco. Kungaba isilwane somzimba, kanye nekhilimu. Khetha ukhilimu onesisindo esinamafutha amaningi nesisindo esinamandla, ikakhulukazi uma isikhumba sakho sithandeka futhi sibheke. I-chlorine emanzini ishintsha i-Ph yesikhumba sakho ngakho-ke ukudla ngeke kukulimaze, futhi isikhumba sizosho ukuthi "ngiyabonga".
Ukuze ungathwali ama-tubes amaningi kanye nezimbiza, izandla nezithende ngemuva kwechibi kungabhalwa nge-body lotion. Kuyafaneleka ukunakekela ubuso bakho. Okokuqala, supha nge-cotton pad ne tonic, bese usebenzisa ukhilimu.
Abaningi bazokhipha isinqumo sokuthi konke lokhu kusebenza kunzima kakhulu, futhi kwanele ukufaka ukwakheka kwamanzi ekhaya futhi ungaya echibini ngokuphepha. Kodwa-ke, kufanelekile ukukhumbula ukuthi yonke imikhiqizo emelana namanzi yenziwa ngesisekelo sezinto ezomile isikhumba sobuso. Okunye engeza kule cocktail ye-bleach emanzini. Ungamhleki isikhumba sakho, ugeze zonke izimonyo ngaphambi kokuba wehle endleleni bese wenza konke okulandelayo ngenhla. Ngeke kuthathe isikhathi eside!
Ingqikithi yokushisa
Uma unayo i-sauna echibini, lapho uya khona, futhi awunayo ukuphikiswa kwezokwelapha ukuyivakashela. Emva kwamanzi apholile echibini, umphumela womoya oshisayo we-sauna unomphumela onenzuzo kuwo wonke umzimba, uvula ama-pores kanye namadaysi, ngaleyo ndlela uhlanza isikhumba.
Ngemuva kokuvakashela i-sauna, ungakwazi ukugubha isikhumba ngama-peeling agents bese usebenzisa ama-masks enempilo.
Wonke umuntu uyazi ukuthi i-sauna ikhulu kakhulu ekulahlekeni kwesisindo. Ukuthuthukisa umphumela, isitoreji se-anti-cellulite ikhambi esithwetshiwe ngokuphelele ngemuva kokuvakashela i-sauna futhi izoba nomthelela omkhulu wokuphuthumayo.
Lahla isisindo echibini
Imithetho esemqoka yokubhukuda okwanele futhi ephumelelayo yilapho ukulayishwa kokulayisha kanye nokusebenza kobuchwepheshe bezivivinyo. Isibonakaliso sokuthi ulayishe umzimba ngokugcwele ngenkathi uhambo lukhathala olubi, olukhuphuka ekuphumeni kusuka echibini. Ukuvimbela lokhu, qala ngomsebenzi wokugcina amaminithi angu-30. Futhi ngemuva kwamasonto amabili kuphela ukuya emihlanganweni yemizuzu engu-45. Ungabeki imizuzu yokuqala yokucwiliswa emanzini. Okokuqala, njengokunye nokuqeqeshwa, udinga ukufudumala. Esigodini kungase kube isifuba sokuphumula noma ama-squats, noma ukuvivinya umzimba okulula ngaphansi kwamanzi. Ngemuva kokudoba abakhuthele, ukwehla kancane kancane ngesivinini nokuqina kuyadingeka.
Ngokuqondene nenqubo yokubhukuda, kubaluleke kakhulu kunejubane lokuhamba kwakho. Ukuze uqaphele inqubo yethusi, ungathatha izifundo ezingu-2-3 kuphela nomfundisi. Uzokukhombisa ukuthi ungadlulisa kanjani izingalo nemilenze yakho, ukubamba umhlane wakho bese uhamba ngaphezu kwamanzi.
Izindlela ezinhle zokulahlekelwa isisindo:
I-Brass iyindlela yokubhukuda yonke indawo eqinisa wonke imisipha, ibanike ithoni futhi ivusa amafutha.
Ukubhukuda ngemuva - kuhle kulabo abafuna ukususa amafutha okweqile kusuka esiswini nasezintweni.
Ukugijima ngaphansi kwamanzi kuyindlela yokuvivinya umzimba yonke yokulahlekelwa isisindo esheshayo. Ukuze wenze lokhu, udinga ukuthola ikhoneni elifihliwe echibini elinamanzi angajulile futhi ugijimele ukuzijabulisa kwakho, uhlangabezana nokumelana okusebenzayo kwamanzi.