I-Carrot mango smoothie

Hlanganisa izithako ku-blender. Ubuningi bezithelo nemifino kufanele kube okufanayo. Esizindeni Izithako:

• isanqante juice - 1/2 indebe
• imango - 1/4 izinkomishi (izingcezu eziqhwaqwe)
• iqhwa - 1/4 izinkomishi (cubes)

Imiyalo

Hlanganisa izithako ku-blender. Ubuningi bezithelo nemifino kufanele kube okufanayo. Masinyane uthele egumbini elide bese ulikhonza etafuleni. Enye yezinqotshwa kanye ne-mango smoothies: ama-kilojoule angu-52; 1 g amaprotheni, 0 g wamafutha, 13 g we-carbohydrate; 1 g ye-fiber. Ekulweni nempilo enhle!

Izinkonzo: 2