Ekuboneni kokuqala, kunganqunywa ukuthi ukugaya emathunjini futhi, ngenxa yalokho, ukuqhakaziza kuyisibhamu esizodlula futhi singalokothi siphinde senzeke. Akunjalo. Abaningi babhekene nale nkinga futhi bazi ukuthi ngaphandle kokuthatha noma yiziphi izinyathelo kuzophindwa futhi. Kulokhu esikhathini esizayo akuzange kwenzeke, udinga ukunamathela emithethweni elula yokudla nokubhuqa.
Ukudla nge-bloating: yini ongayifaka
Ukuvumela izinto zihambe zodwa - ukuziletha izinkinga ezintsha esikhathini esizayo. Ngokuvamile, ukuzithokozisa kuyisimo sezinkinga ezimbi kakhulu zokugaya ukudla: i-dysbacteriosis, izifo zamathumbu, izinambuzane, i-pancreatitis, i-colitis, i-cirrhosis yesibindi nabanye. Ngaphezu kwalokho, kuyisignali yokwephulwa okukhulu kwe-microflora yepheshana lamathumbu. Ukudla nge-bloating kuyindlela engcono kakhulu yokuthuthukisa impilo yakho.
Ngeviki elilandelayo, phuma imikhiqizo elandelayo ohlwini:
- Imvubelo: izimpahla ezibhaka, amakhukhi, isinkwa (kuzo zonke izinhlobo);
- Imikhiqizo yemifino nekhalori eliphezulu kakhulu: ama-noodle, vareniki, amadombolo, inyama enamafutha nokunye ukudla okufanayo. Khokha ngokukhethekile ukudla okusheshayo okunempilo, njenge-myvina, shawarma, izinja ezishisayo;
- Imikhiqizo equkethe isobho;
- Imifino (yebo, yebo, i-peas iyisisusa esinamandla sokuthi i-flatulence, lokhu akuyona inganekwane);
- Ezinye izithelo: ama-apula, ama-plums, umlimi omuncu kanye nezinye izithelo ezomisiwe, amaphisikidi, ama-apricot;
- Imifino: isithombo, anyanisi kanye iklabishi;
- Amabhalela we-Chocolate, imikhiqizo yobisi omuncu;
- Iziphuzo ze-carbon.
Konke lokhu kufanele kususwe empilweni yakho okungenani izinsuku ezimbalwa, ukuze ukuvinjelwa kudlule ngokushesha.
Ukudla okunomsoco nge-bloating
Uma usukhipha imikhiqizo ohlwini olungenhla ngesikhathi esifushane kufanele uthole lula. Nokho, akusho ukuthi konke sekuphelile. I-Flatulence yinto enhle, futhi uma ungalandeli ukudla okunye, iyobuya ngokushesha.
Izidakamizwa zeluleka amaviki amabili ukuba ahlale ekudleni, esekelwe kuyo:
- ibhakede kanye ne-rice phalishi;
- izimpukane, iziphuzo eziphansi ze-fat;
- inyama yokudla (isifuba sezinkukhu), mhlawumbe ngendlela ephekiwe, kepha ngezinye izikhathi ungakwazi ukuzitholela futhi uthosiwe kalula;
- isithelo yi-citrus engcono: i-grapefruit, i-orange, i-mandarin. Ngakho-ke, kuyadingeka ukuphuza ijusi le-orange;
- imifino: utamatisi, ukhukhamba, imifino, isaladi.
Ngaphezu kokudla, ukwakhiwa kwamagesi emathunjini kungabangela futhi kudla. Ukuphazamiseka okusheshayo ekuhambeni, ukuphumula ukudla noma izikhathi zokuphumula ezingezansi, ukufaka izingcezu ezinkulu zokudla okungahlosiwe kuzokukwenza esikhathini esizayo kudlule yonke imibuthano ye-flatulence entsha, ngakho-ke unake ukushintsha isimiso nesitayela sokudla.
Usizo nge-gassing emathunjini
Ungashiyi isifo ngokwazo, uthathe izinyathelo kokubili ngokuzimela nangokubhekisela kuchwepheshe - i-gastroenterologist. Ezimweni ezinjalo, ukuhlolwa akuthathi isikhathi esiningi, kodwa kuzokusiza ukuthola iseluleko kanye nohlu lwemithi esiza ukususa ngokushesha ukubhuka, ezinye izimpawu, nokubaluleke kakhulu - ukuphulukisa nokuvimbela ukubonakala kwekusasa kwe-flatulence.