Ukudla kanye nokudla okunempilo ngokuvinjelwa

Sitshela okungcono ukudla uma uvimbela.
Esinye sezimo ezingathandeki kakhulu, okuhambisana nokukhathazeka emathunjini, ukubhuqa nokukhishwa kwegesi elikhulu. Uma lokhu kwenzeka kuwe, uyazi ukuthi sekuyisikhathi sokudla, ngoba nge-meteorism, ukudla okunempilo kuyisihluthulelo sokuxazululwa kwenkinga ekuqaleni, okuyinto eyenza ukuhlukunyezwa kokuziphatha okuningi futhi ngezinye izikhathi ubuhlungu bomzimba.

Ekuboneni kokuqala, kunganqunywa ukuthi ukugaya emathunjini futhi, ngenxa yalokho, ukuqhakaziza kuyisibhamu esizodlula futhi singalokothi siphinde senzeke. Akunjalo. Abaningi babhekene nale nkinga futhi bazi ukuthi ngaphandle kokuthatha noma yiziphi izinyathelo kuzophindwa futhi. Kulokhu esikhathini esizayo akuzange kwenzeke, udinga ukunamathela emithethweni elula yokudla nokubhuqa.

Ukudla nge-bloating: yini ongayifaka

Ukuvumela izinto zihambe zodwa - ukuziletha izinkinga ezintsha esikhathini esizayo. Ngokuvamile, ukuzithokozisa kuyisimo sezinkinga ezimbi kakhulu zokugaya ukudla: i-dysbacteriosis, izifo zamathumbu, izinambuzane, i-pancreatitis, i-colitis, i-cirrhosis yesibindi nabanye. Ngaphezu kwalokho, kuyisignali yokwephulwa okukhulu kwe-microflora yepheshana lamathumbu. Ukudla nge-bloating kuyindlela engcono kakhulu yokuthuthukisa impilo yakho.

Ngeviki elilandelayo, phuma imikhiqizo elandelayo ohlwini:

Konke lokhu kufanele kususwe empilweni yakho okungenani izinsuku ezimbalwa, ukuze ukuvinjelwa kudlule ngokushesha.

Ukudla okunomsoco nge-bloating

Uma usukhipha imikhiqizo ohlwini olungenhla ngesikhathi esifushane kufanele uthole lula. Nokho, akusho ukuthi konke sekuphelile. I-Flatulence yinto enhle, futhi uma ungalandeli ukudla okunye, iyobuya ngokushesha.

Izidakamizwa zeluleka amaviki amabili ukuba ahlale ekudleni, esekelwe kuyo:

Ngaphezu kokudla, ukwakhiwa kwamagesi emathunjini kungabangela futhi kudla. Ukuphazamiseka okusheshayo ekuhambeni, ukuphumula ukudla noma izikhathi zokuphumula ezingezansi, ukufaka izingcezu ezinkulu zokudla okungahlosiwe kuzokukwenza esikhathini esizayo kudlule yonke imibuthano ye-flatulence entsha, ngakho-ke unake ukushintsha isimiso nesitayela sokudla.


Usizo nge-gassing emathunjini

Ungashiyi isifo ngokwazo, uthathe izinyathelo kokubili ngokuzimela nangokubhekisela kuchwepheshe - i-gastroenterologist. Ezimweni ezinjalo, ukuhlolwa akuthathi isikhathi esiningi, kodwa kuzokusiza ukuthola iseluleko kanye nohlu lwemithi esiza ukususa ngokushesha ukubhuka, ezinye izimpawu, nokubaluleke kakhulu - ukuphulukisa nokuvimbela ukubonakala kwekusasa kwe-flatulence.