Ukudla kwamagilebhisi.
Kungani i-grapefruits? Akukho lutho oluyimfihlakalo ngalokhu. Ziwusizo entwasahlobo, ngoba zisisiza ukuba siqede i-beriberi. Zinomsoco ngokwanele ukuze zisisindise. Abafaki amentimitha angaphezulu, abaqukethe amafutha noshukela, kuyilapho benomphumela omuhle ku-psyche. Yebo, umbala okhanyayo we-orange walesi sithelo, iphunga elimnandi elinamandla liwusizo kakhulu entwasahlobo. Yonke ebusika sasihlupheka ngenxa yokuntuleka kokukhanya nombala, sasingazizwa siphunga elimnandi lemvelo, i-grapefruit isiza ukukhokhwa kwemizwelo emihle, ngenxa yokunambitheka, umbala nokuphunga.
Imikhakha yokuphela kwalokhu kudla ukuthi akubandakanyi ukubhala emva kwehora lesishiyagalombili, lokhu kudla kwenzelwe isonto elilodwa futhi akufanele liphindwe kaningi ngaphezu kwezinyanga ezintathu. Ukudla kwamagilebhisi akusho ukuthi ngesonto lonke uzodla kuphela lezi zithelo, zizoba nje isisekelo somsoco wakho okwesikhashana, okuyinto elula kakhulu.
Okuyinhloko yokudla.
NgoMsombuluko.
Ukudla kwasekuseni: ijusi, lifakwe emgqumeni owodwa omkhulu, itiye eluhlaza ngaphandle kokushukela kanye no-100 gr. yogurt low-fat.
Usuku lokudla: i-grapefruit engu-1, isaladi elwandle olwandle ngamafutha omnqumo noma ijusi kalamula (200 gr.), Ikhofi.
Isidlo: isaladi kusuka kunoma yimiphi imifino enejamu lemon, isigamu sama-grapefruit, itiye nge-1 tbsp. uju.
NgoLwesibili.
Ukudla kwasekuseni: 1 imifino yamagilebhisi, abaqaphi ababili abangenawo ushukela noma ama-2 ayizinkwa zesinkwa esisuka ku-wholemeal isinkwa, itiye eluhlaza ngaphandle kokushukela.
Usuku lokudla: i-grapefruit engu-1, ushizi onamafutha, i-100 gr. i-cottage cheese ephansi.
Isidlo: isaladi kusuka kunoma yimiphi imifino enamafutha omnqumo (ama-350 gr.), Ijusi elisha elifakwe emanzini avela ku-1 amagilebhisi, 100 gr. isifuba sezinkukhu abilisiwe.
NgoLwesithathu.
Ukudla kwasekuseni: 1 imivini yamagilebhisi, i-muesli enomile omisiwe ama-50 g., I-yogurt yogurt (amagremu angu-100), itiye eluhlaza ngaphandle kokushukela.
Usuku lokudla: isobho semifino ene-croutons, i-grapefruit engu-1.
Isidlo: I-grapefruit engu-1, ilayisi elibomvu elibilisiwe (amagremu ayi-100), itiye ngaphandle koshukela. Ungangeza utamatisi obhakiwe noma amapheya we-dessert.
NgoLwesine.
Ukudla kwasekuseni: itiye kanye nocezu lemon, cracker ngaphandle ushukela, grapefruit noma ingilazi utamatisi ijusi.
Usuku lokudla: i-grapefruit engu-1, isaladi kusuka kunoma yikuphi imifino namagilebhisi (ngaphandle kwamazambane, i-turnip, ubhontshisi) enomusi kalamula.
Isidlo sakusihlwa: kungabhontshisi (kungabhontshisi, kodwa hhayi ummbila hhayi amazambane), 300 gr., I-grapefruit 1, indebe yetiyi ngaphandle kokushukela.
NgoLwesihlanu.
Ukudla kwasekuseni: isaladi lesithelo (i-grapefruit nanoma yisiphi isithelo, kodwa hhayi imango nobhanana), ikhofi.
Usuku lokudla: i-grapefruit engu-1, iklabishi isaladi ne-amazambane owodwa abhakabhaka ngejamu lemon.
Isidlo: 1 amagilebhisi, 300 gr. izinhlanzi ezimhlophe ezimhlophe ezinamafutha aphansi, ijusi yezithelo noma itiye ngaphandle kokushukela.
NgoMgqibelo nangeSonto ungakwazi ukuphinda imenyu yezinsuku zokuqala zokudla, ngolunye usuku ungakwazi 100 gr. izinhlanzi ezimhlophe noma izinkukhu.
Ngenxa yalokhu kudla, uzosusa ama-3 kuya ku-5 kilogram, uthole okuningi izakhi namavithamini, uzogwema ukucindezeleka kwentwasahlobo futhi uzothola ngemuva kokubanda ubusika. Ungakwazi ukulahlekelwa isisindo ngenjabulo!