Ukuphila komama wendlu kuyinkimbinkimbi futhi kuyinkimbinkimbi, ikakhulukazi uma umndeni wonke ujwayelene nokudla kabi futhi okunamafutha. Izindlela zokulahlekelwa isisindo somama wesimanje zisesimweni esilula. Ngokuqondile, kunezinto ezimbili. Okokuqala. Ukwenza umndeni wonke udle kahle, udle ukudla kokudla kuphela. Mhlawumbe ekuqaleni kuyoba nzima, ungayenqaba kanjani isangweji nge-sausage netiyi elimnandi ebusuku? Kodwa, kancane kancane, umndeni wakho uzojwayeleka, futhi ngeke ube nezinkinga ukuze ulungele kahle futhi uzijabulise. Ugcina isithombe sakho, unakekele othandekayo bakho nezihlobo zakho. Yidla ukudla okulungile nokuphilile. Indlela yesibili - ungadla ngokwehlukana nomndeni wakho. Yebo. ukuzidla. Kulesi simo, kufanelekile ukuba uzilungiselele ukuthi umndeni ngeke uhlanganyele nokuqala kwakho, uzohlala uhlaziya, uzama imikhiqizo yekhalori nazo zonke izinhlobo zokulimaza. Kuzodingeka ubonise amandla okwanele, uhlale uzilawula futhi uvimbele izifiso zakho. Njengomthetho, iningi labesifazane besifazane bakhetha indlela yokugcina yokunciphisa umzimba, ngoba kulula ukuziphoqa ngokwedlula umndeni wonke ukulahla i-pelmeni, ama-sausages namaswidi.
Kunezindlela ezihlukahlukene zokulahlekelwa isisindo somama wesimanje samanje. Okokuqala, kufanelekile ukugqamisa lezo zimfanelo eziyisisekelo zokuphila komama womndeni ezibalulekile futhi ezibalulekile. Okokuqala, ungathola isikhathi sokusebenza esithombeni sakho. Nika ihora ngosuku uma ungena emidlalweni. Unethuba eliyingqayizivele lokudla ngokuqondile lapho udinga kanye ncamashi okudingayo, ngokungafani nabasebenzi basehhovisi kanye nabasebenzi abaphoqeleka ukuba badle ngesikhathi sasemini ngalokho okudayiswa ekamelweni lokudlela. Ngaphezu kwalokho, ungakhohlwa ukuthi konke lokhu kungashintshwa ngesabelomali esincane. Vumelana ukuthi ukudla kwasekuseni ku-cafe isilinganiso, uma uyala ukudla kwekusasa, uzoba nokukhokha ama-ruble angu-250 kuya kwangu-300, futhi ekhaya ungadla isitsha se-soup ewusizo, isaladi ngenyama noma i-cottage shizi.
Futhi, ukuze ungabi ngcono kudingeke ukuba udle ngaphandle kwamapuleti amancane. Ngakho-ke uzobukeka sengathi udle okuningi, ipuleti lonke, kodwa empeleni udla kancane. Ukukhanya okungcono kunazo zonke zokudla izitsha kulabo abafuna ukunciphisa umzimba kuyabhakabhaka. Iqeda ukudla. Ukukhathazeka nezinkinga zokuthenga izitsha ezintsha kuzokunika injabulo, uzokwazi ukuthi kungani wenza lokhu. Ukuze ulahlekelwe isisindo ngenkathi uhlezi ekhaya, kuzodingeka wenze imizamo eminingi, kodwa bazohlale bakhokhela ukucabangela kwakho okuhle esibukweni. Vele uqale futhi uzoyithanda!
Ukuze ungcono ukuhlala ekhaya, kufanele ukhethe ukudla, noma kunalokho, isitayela esikhethekile sokudla, okuzodingeka ulandele ngokuqinile. Kubalulekile ukuthi ukudla kuphelele, ngoba kuzodingeka uhlangabezane nokudla njalo, futhi awukwazi ukuma esiswini esingenalutho isikhathi eside. Kubalulekile ukuthi ukudla kulinganiswe, futhi uthola zonke izici ezidingekayo okunomsoco ukuze ube nenhlalakahle nemizwelo. Ngizokunika ukudla okuningana okungeke kukuvumele ukuba ube nesisindo, ngesikhathi esifanayo uzizwa ukhululekile futhi uthole zonke izakhi ezidingekayo. Ngakho-ke, kungaba ukudla kwehora lama-Cruz. Okubalulekile ukuthi ungadla njalo amahora amathathu ngezinxenye ezincane. Imininingwane ingatholakala ku-intanethi. Ungakhetha ukunikezwa kwamandla okuhlukile. Okubalulekile ukuthi ekudleni kwesinye kuphela amaprotheni, ama-carbohydrate noma amafutha angadliwa. Isibonelo, uma upheka amazambane ngenyama yokudla, ungadla noma amazambane noma inyama. Cishe yonke imifino ingadliwa ngobuningi obungenamkhawulo. Eyaziwayo kuwo wonke umuntu, ukudla okungcono ku-Kremlin kungcono kulabo besifazane abangakwazi ukuhlala ngaphandle kwenyama, futhi abamele ukudla kwabo ngaphandle kwenqama yenkukhu noma yenkomo. Kukhona nesistimu yokubala amakholori, ngokusho ukuthi ngosuku esingadla ngalo inani elithile lamakhalori hhayi ngaphezulu. Thola i-calculator yama-khalori ongayisebenzisa kwi-intanethi. Ukuze uzigcine uzimele, ungadla ngokusho kukaMongnac noma uhlele izinsuku zokuzila.
Ukuze ugcine isithombe sakho ngesimo esihle kakhulu, kufanelekile ukuqoqa ukudla okuthandayo, kodwa okungekho okunomsoco. Ungazitholela noma yini oyithandayo, kodwa ngaphandle kokulimaza isibalo sakho. Zizenze njalo ngangokunokwenzeka. Futhi, ungaqapheli ukudla ebusuku. Isikhathi esiphelele sokudla okumele sigaywe, igazi lisusiwe amahora angu-12 kuya kwangu-14. Ngakho-ke, ungadli ebusuku, ngaphezu kwalokho, ukulala ngesisu ngokuphelele kubi kakhulu ohlelweni lokugaya, ngoba, ngenkathi ubuthongo, zonke izinqubo zinciphisa futhi zidliwe ebusuku ubuni buzofakwa esikhweni sakho. Kodwa, khumbula ukuthi into ebaluleke kakhulu yisifiso sakho sokulahlekelwa isisindo. Ukuba ngumama womkhaya kuwumsebenzi onzima kodwa othakazelisayo, lapho kunama-pluses amaningi kangaka.