Ngendlela enhle, ukuze ukwazi ukulwa nezindebe eziphefumulayo, kubalulekile ukugwema isimo sezulu esibanda futhi esomile. Ngaphambi kokuba uphume, sebenzisa i-balm ezindebeni zakho, kodwa njengoba kubi emlonyeni, kufanele usebenzise njalo uma usula izindebe zakho, uphuze noma udle okuthile. Futhi njenge-ukhilimu, ungakhetha isikrini selanga. Noma kunini, ilanga liyomile izindebe, futhi umuntu kufanele akhethe ukuba nemikhiqizo enomshini wokukhanya kwelanga.
Lipstick
I-lipstick enamafutha, ngaphezu kwe-sunscreen iyasiza ukwenza izindebe zibushelele. Kakade uqobo, u-lipstick uvikela futhi uvikela izindebe ukuba zingabhidli. I-lipstick ihlunga ukukhanya, futhi ihlanganisa nokukhanya okubonakalayo. Futhi iqiniso lokuthi ngubani osebenzisa i-lipstick, lokhu kungesizathu sokuthi abesifazane abavame ukuba nomdlavuza we-lip.
Izindebe ezinomsindo nokuphulukisa
Labo abanezindebe, abaqhekekile, kukhona ingozi yokuthi ukutheleleka kungena ngaphakathi, futhi ukuyivimbela ezindebe okudingeka usebenzise amafutha ngama-antibiotics, isibonelo "Polysporin" noma "Bacitracin". I-ointment ne-hydrocortisone izopholisa ukuphazamiseka, kodwa ngeke ikugcine ekutheleleni. Kodwa uma izindebe ziqhekeke kakhulu, khona-ke ungasebenzisa eyodwa ekuseni, kanti omunye ubusuku.
I-Vitamin B
Ukungabi nalutho lwamavithamini B noma i-iron, ekuhloliseni kwezindebe kudlala indima, ngakho-ke udinga ukubeka imali nge-multivitamines.
Uketshezi oluthe xaxa
Izindebe zingaswakanyiswa uma uphuza umthamo wamanzi. Udinga ukuphuza amanzi njalo emahoreni ambalwa. Phela, ikhono lamaseli ukugcina ukwehla kwamanzi ngeminyaka, ikakhulukazi lokhu kwanda ngebusika. Uzosiza izindebe ebusika, yi-humidification emoyeni ehhovisi nasekhaya.
I-bexisi
Isixazululo kuphela sezindebe eziqhekekile yi-"Carmex", ngaphandle kokunye konke okuqukethe i-phenol ne-bexis, akukho mithi ongayifanisa nayo.
Ungakhohlisi izindebe zakho
Uma uphonsa izindebe zakho, usebenzise umswakama, uphuphuka, izindebe zakho ziba nzima kunokuba zikhona kuze kube manje. I-sali iqukethe ama-enzyme wokugaya, awazuzi izindebe eziphukile. Izindebe zokubheja zingadala ku-dermatitis, ngokuvamile kwenzeka ezinganeni, kodwa zingase zibe kubantu abadala. Lapho umuntu ephuka izindebe zakhe, ususa wonke amafutha avela kubo. Akudingeki ukuba ukhohlise izindebe zakho ukuba ungakwenzi, zama ukuhleka ngokuhleka, uzibeke izindebe zakho emlonyeni wakho, ngeke uwenze izindebe zakho zilula, kodwa emva kwalokho ngeke uphinde uzikhohlise izindebe zakho.
Izinyosi unamathisele ukuze uthathe umhlalaphansi
Izindebe zingase ziqhekeze nakakhulu ngoba zinomzwelo ophakeme kakhulu kwizithako ezivuthayo eziqukethwe emlonyeni, ukuhlafuna i-gum, amaswidi, i-toothpaste. Ama-toothpastes amasha asusa itshe anamandla nakakhulu kunezinyosi ezijwayelekile ezinde izindebe ezomile. Futhi uma lokhu kwenzeka, kungcono ukuyeka ukusebenzisa lezi zinyopho. Kungcono ukuhlanza nge-brush yamazinyo evamile noma ukusebenzisa i-soda encane kulolu shayela.
I-Zinc
Abanye abantu bakhuluma ephusheni, kubomile kuphela izindebe, futhi kubhebhethekisa isimo lapho izindebe ziphazamiseka. Uma kunenkinga enjalo, ungafaka amafutha nge-zinc oxide ebusuku, izovikela izindebe.
Faka umunwe wakho ekhaleni
Kubalulekile ukufaka umunwe eceleni kwekhasi, bese ugibezela ngezindebe, ngoba ngale ndlela uye waqoqa kakade amafutha omvelo. Zidinga izindebe, futhi ngokuvamile zitholakala ngokuxhumana nesikhumba esiseduze.
Siza wena
Uju nokhilimu omuncu
Hamba izindebe zakho ekuseni nge ukhilimu omuncu. Ngo-ukhilimu omuncu kukhona inani elanele lamafutha, lingavimba izindebe zakho emiphumeleni emibi yesimo sezulu. Kusihlwa udinga ukugcoba izindebe zakho ngeju, kubhubhisa amabhaktheriya, kusekela ukuvuselelwa kwamaseli esikhumba ebusuku.
Ukushisa
Izindebe zithinta ukushisa okuncane. Thatha ibhulashi elithambile lezinyosi, elihlanganiswe ngamafutha e-sage. Hamba izindebe zakho ngokunyakaza okuyisindilinga.
I-Zinc Gels
I-zinc sulphate ivuselela isikhumba sezindebe. Kudingeka ukusebenzisa i-gel ezindebe kathathu ngosuku.
I-Biotin
Uma umzimba ungekho i-biotin, lokhu kungaba isizathu sokuvuselela isikhumba sezindebe. Le vithamini isisindo esibalulekile esikhumbeni, sithatha isibabule. I-Biotin itholakala emvubelo, ama-almonds, ama-sardine, amantongomane, izikhupha zamaqanda, kufulawa we-soy.
Usizo oluvela ekhishini
Ungaphatha izindebe eziqhekekile nezomile ngobunyosi noma ibhotela elingenalutho. Zama ukungasebenzisi uju noma ukhilimu wokudla, kodwa kunalokho kusebenza ezindebe ezomile ezomile, isikhathi esihle kakhulu salokhu kuzoba kusihlwa.
Kungcono ukuvimbela lesi sifo bese izindebe zizobe zihle
- Hlola izinga lokushisa ekamelweni, izinga lokushisa elivamile lizoba ngama-20 noma ama-22 degrees. Umswakama omuhle, lokhu kungukuthi umswakama ungama-40 noma ama-50 degrees.
- Ngemva kokugeza noma ukugeza, udinga ukugcoba izindebe nesikhumba ngesikhilimu esiphuthumayo. Ukuze wenze lokhu, sebenzisa izidakamizwa ngenani elincane lamafutha. Ukuphumelela kokhilimu kungenziwa ukwanda uma kuhlanganiswe ne-apricot yamapulp ecubuziwe, yenza kube lula futhi kuvuselele isikhumba, umgqomo we-avocado, isikhumba sinikeza amandla.
- Isikhumba esikhulayo nesomile sezindebe singasebenzisa ibhotela le-cocoa.
- Musa ukusula owomile emva kokugeza noma ukugeza, njengoba lotions kanye nama-creams asebenza kahle uma zisetshenziselwa isikhumba esincane.
- Gwema ukushisa i-sunbathing, sebenzisa ezindebe ze-lipstick.
Izindebe ezikhethiwe
- Ebusika, njalo ugqoke lipstick enhlanzekile noma i-balm,
"Kungcono ukunakekela izindebe zakho ngaphambi kokulala."
- Uhlelo lokunakekela isikhumba
- Faka inqwaba yeVaseline noma ibhalsamu ezindebeni, bese uvumela ukuba uhlale ezindebeni zakho imizuzu embalwa. Khona-ke, ngesibhoshongo samazinyo oswakanyiswe ngamanzi noma isikhumba esifudumele, ubambe ngobumnene izindebe ukuze ususe isikhumba esilula, esomile. Bese ubeka ungqimba oluncane lwe-petroleum jelly noma i-balm, bese izindebe zizophulukisa.
- Uma izindebe zisomile, khona-ke udinga ukuthatha imithi yokwelapha yokwelashwa, sebenzisa ngaphansi kwe-lipstick, njengesisekelo. I-Cosmetologists iyeluleka, kuze kube yilapho izindebe ziphulukisa ngokuphelele, kungcono ukugwema isikhwama somlomo. Uma kufanele uchithe isikhathi esiningi elangeni, ukuchoboza izindebe zakho nokomile kungabuka ekushiseni kwelanga, udinga ukusebenzisa isikrini selanga.
Esinye isizathu sezindebe ezomile singabangelwa ukungondleki. Ukuntuleka kwamavithamini ama-B anesisindo noma insimbi kuyoholela ekugqibeleni kwezindebe, ngakho kubaluleke kakhulu: ukudla okulinganiselayo, ukuthatha ama-multivitamines. Lapho izindebe zifika evamile, kubalulekile ukuvimbela isikhumba esomile. Ungasebenzisi izindebe zomlomo eziqhubekayo, ziyomisa isikhumba, futhi aziqukethe amafutha.
Amakhambi omphakathi okwehla emilonyeni
- Izikhathi eziningana ngosuku udinga izindebe zakho ngamafutha anamanzi ancibilikile noma ibhotela elisha, khona-ke unganciphisa futhi unike isikhumba nge-vitamin B.
- Uma ulungiselela i-casserole, thatha i-drop of juice isobho kanye ne-cottage shizi, yenza isisindo sezindebe, izindebe zizonikezwa amavithamini A no-B.
- Uma izindebe zinemifantu ejulile, kufanele udinga ukhilimu ophumelelayo: thatha ama-gramu angu-5 wempande yesikhumba sekhoteni bese uyisula ube yi-powder, upheke ngamagremu angu-200 ebhotela. Kule ukhilimu kunevithamini B kanye nezinto zokwelapha.
- Uma izindebe ziphelile, udinga ukufudumala i-wax lamakhandlela ngamafutha we-hemp. Ukuxuba nokugcoba izindebe ngalesi sakhi, ubusuku. Ekuseni konke kuyoba kuhle.
- Ukuze kuvikelwe i-lip smearing uju noma ijusi yemifino, linikeza ama-microelements, likhubaza futhi londla izindebe kahle.
- Imifantu ne-abrasions iphathwa kahle nge-gruel kusuka ebhotela nase-apula, isikhumba sizothola ukudla okunomsoco nokwelashwa.
- Uma kunamabala abomvu ezindebeni, ngakho-ke, isikhumba sizoqala ukususa. Lokhu kuzosiza decoction of flaxseed, ngoba lokhu sithatha izipuni ezimbili ze-flaxseed uze uthole i-gruel. Ngalesi sakhiwo, siletha ubukhulu esimweni se-gruel. Ngokwakheka okunjalo, gcoba izindebe zakho.
- Ukulondoloza izindebe ezomile zingabhalwa ngekhasi elilodwa lesinqumelo kanye nama-rose petals. Konke lokhu kufanele kuhlushwe futhi kusetshenziswe ezindebeni.
I-Prophylaxis futhi iphinde ivimbele. Qaphela ukuthi isikhumba ezindebe asinakho umswakama, ukuze isikhumba singathinteki kancane yizifo ezihlukahlukene kanye nezici ezingathandeki. Umzimba unikeza inani elidingekayo lamafutha, ama-trace elements, amavithamini, khona-ke ngeke kube nesizathu sokuzibuza ukuthi kungani izindebe ziqhekeka futhi zomile, bese ubheka 100%.
Ukuzivocavoca kwezindebe
Ukuze ulondoloze ukuqina kwezindebe, yenza izivivinyo:
- Kufanele welula izindebe zakho bese uphawula, njengokungathi uvala ikhandlela, bese ukhulula izindebe zakho. Ngakho phinda izikhathi ezingu-7 noma ezingu-10.
- Thatha umoya ojulile bese ubamba izihlathi zakho. Hamba kancane, bese wenza njengokungathi uqhuma umoya. Phinda izikhathi ezingu-10.
- Khuluma ngokunamandla amakholomu "a", "s", "no", "y", "o". Phinda ama-7 noma izikhathi ezingu-10.
- Thumela phambili izindebe, vula umlomo wakho, njengokungathi inhlanzi iphefumula lapho iphefumula. Vala bese ukhulula izindebe. Phinda izikhathi ezingu-10 noma izikhathi ezingu-20.
- Hambisa umhlathi ophansi futhi ngesikhathi esifanayo wenze nezindebe ngakwesokudla nangakwesobunxele. Phinda izikhathi ezingu-10 noma izikhathi ezingu-20.
- Ukunamathela kakhulu ngangokunokwenzeka lolimi bese ulubamba imizuzwana emibili noma emithathu. Susa ulimi bese uphumule imizuzwana engu-1 noma emibili. Phinda izikhathi ezingu-5.
Ukushisa
Ukuze uthuthukise ukujikeleza kwegazi futhi ugcine ubumnandi bezindebe, udinga ukwenza umsizi omncane wokumamitha ngeminwe yeminwe yakho, ukunyakaza kwezimpawu. Ngemuva kokubutha, gcoba izindebe zakho nge-ayisikhilimu, bese uvumela ukuba uhlale ezindebeni zakho imizuzu engu-10.
Ukubuyisela ukubukeka okunempilo esikhunjeni sezindebe ezithuthumayo nezomsoco kuzosiza. Kudingeka kwenziwe 3 noma 4 izikhathi ngesonto. I-mask isetshenziswa esikhumbeni esihlanzekile sezindebe futhi igeze ngamanzi afudumele ngemva kwemizuzu engu-20 noma engu-25 nge-swab yesikotini. Ngemuva kwe-mask, sebenzisa lipstick, lipstick hygienic, balm kuya izindebe.
Uma isikhumba sezindebe sinendawo embi futhi iminyango encane, khona-ke imaski ye-apula nebhotela izosiza. Hlanganisa i-apula grate, uhlanganise ne-isipuni yebhotela bese usebenzise ungqimba obukhulu emilonyeni.
I-mask ne-honey mask isebenza kahle. Ukwenza imaski, thatha ithisipuni elilodwa lamafutha wezitshalo, engeza amaconsi ambalwa ejoloti kanye nesipuni 1 isipuni soju. Hlanganisa izithako bese usebenzisa isisindo ezindebeni. Le maski ilungile isikhumba esomile.
Umaski ovela enhlangothini ye-cottage ushizi, ukhilimu omuncu, uju, i-juice ikhukhamba, uthathe isilinganiso esingaqondakali, kungaba nomphumela ophumelelayo. Ngemuva kwe-mask, gcoba izindebe ngamafutha noma ngamafutha omnqumo. Futhi-ke izindebe zizothola ukukhanya kwemvelo.
Ngesikhumba sezindebe ungalungisa amafutha okwelapha okhethekile. Thatha amafutha omnqumo ama-½, amaconsi amahlanu amavithamini A no-B. Hlanganisa kahle bese ugcina ingxube endaweni emnyama.
Manje siyazi ukuthi izindebe zazigqoke kanjani futhi zaphahlazeka emagumbini. Ukwazi nokusebenzisa lezi zeluleko kanye nezincomo, ungafaka izindebe zakho ngendlela efanele. Ungakhohlwa ukuhlala ubukele futhi unakekele izindebe zakho.