Ngaphambi kokuba sikhulume ngezenzo nezingozi ze bodyflex, ake siqale siqonde ukuthi kuyini. I-Bodyflex iyisimiso esinezivocavoca zokuphefumula, izivivinyo ze-isotonic ne-isometric. Lolu hlelo lwakhiwa ngumama wasekhaya waseMelika ovamile. Ukuzikhethela kwe-bodyflex yilokho wesifazane angalahlekelwa ubukhulu obuyishumi. Ngakho-ke, abesifazane abaningi bakhuluma ngezinzuzo zalesi simiso. Kodwa lo mkhuba uxoxwa odokotela, izifo ze-physiologists kanye nabaqeqeshi bempilo.
Ngakho-ke, okufanayo, kanjani ukwenza i-bodyflex ukuthola ama-pluses kuphela. Okokuqala, kuyadingeka ukuthi uhlanganyele emzimbeni we-bodyflexes njalo futhi uhambisane ngokugcwele nayo yonke leyo miyalelo ekhona ukuze uyenze ngokuzivocavoca ngendlela efanele. Amaminithi omthelela emzimbeni abonakala ezimweni lapho abesifazane benza konke ngandlela-thile futhi bengacabangi ngokukhethekile ngemithetho. Ngakho-ke, yiziphi imithetho eziyisisekelo zokugcoba umzimba? Okokuqala, kuyadingeka ukuthi uphefumule ohlelweni oluthile futhi uhlanganyele ekusweleni lawo maqembu ezinsizwa ezibhekwa njengengxaki. Ngenxa yokuthi ukukhuphuka kwe-oksijeni kuya kwezicubu kuphakama, ngokusho kukaGerer Childers, owesifazane owasungula umzimbaflex, umuntu uqala ukulahlekelwa isisindo ngokushesha.
I-Bodyflex idumisa amantombazane nabesifazane abasha abancane abanamathuba okuya kumaqembu empilo. Bakholelwa ukuthi uma kungenjalo ngenxa ye-bodyflex, ababenayo ekhaya, ke, abasoze babuyela esimweni sabo esivamile.
Ukuphumelela kwe-bodyflex kungaqinisekiswa hhayi eyodwa noma amabili noma ngisho nabesifazane abayikhulu. Lokhu kubonakaliswa yizizwe zomhlaba. Kodwa, ukuzivocavoca okunjalo kusebenza kuphela uma bengalokothi baphuthelwe. Uma uthatha amakhefu ngisho nezinsuku ezintathu noma ezine, khona-ke konke ukusebenza kahle kuzokwehla ku-zero futhi konke kuzodingeka kuqale futhi. Kodwa, eqinisweni, akulula ukwenza umzimbaflex nsuku zonke. Iqiniso liwukuthi zonke izivivinyo zidinga kuphela imizuzu eyishumi nanhlanu kuya kwemizuzu engamashumi amabili. Vumelana, lokhu kuyinto encane, uma ufuna ukubheka okuhle futhi ungazitholi amahora amaningi wokuzivocavoca. Ngakho-ke, kuyadingeka ukuba uzijwayeze ukuthi umsebenzi we-bodyflex nawo uyadingeka, ungadla kanjani, uthathe ishazi futhi uqhube amazinyo akho. Ngendlela, le gymnastics inikeza imiphumela yayo ngokushesha kakhulu. Uma ubambelele emzimbeni, uzobona ukushintshwa okungenani inyanga kamuva, ngenxa ye-bodyflex, uzoshintsha ngokoqobo ngaphambi kwamehlo akho futhi ulahlekelwe isisindo ezinsukwini ezimbalwa. Okunye okunye okuhle kwalolu hlelo lokulahlekelwa isisindo ukungabi nokudla okunzima nokuvimbela ukudla. Ulahlekelwa isisindo hhayi ngenxa yokuthi awudli okuningi, kodwa ngenxa yokuthi i-oksijeni isakazwa kahle kulo lonke umzimba futhi isondla ngokushesha kunokujwayelekile.
Futhi yini esingayisho mayelana nokungahambi komzimba? Njengoba uGerer exwayisa, awukwazi ukumshiya uma uqale. Iqiniso liwukuthi uma uyeka ukwenza izivivinyo ezidingekayo nsuku zonke, ngokushesha ushayela nje isisindo esilahlekile, kodwa futhi uthole ezinye ezengeziwe. Ngakho-ke, ukuqala amakilasi uzikhumbuze ukuthi le midlalo yokuzivocavoca, manje, izohlala nawe impilo. Ngaphezu kwalokho, awukwazi ukwandisa isikhathi esinikezwe isifundo. Ungalokothi udinge ukubandakanya ngokweqile kulokhu kushaja. Iqiniso liwukuthi isimo sengqondo esithandana nomuntu siholela ekuziphatheni komzimba. Awukwazi ukuzama ukulahlekelwa isisindo ngesonto elilodwa. Lesi simo sengqondo sizoholela emiphumeleni emibi. Siso sonke sidinga ukuhambisana ngokufanele nakho konke, okuyiwona esiwenzayo.
Omunye umbuzo umbuzo wokudla. Abanye besifazane bacabanga ukuthi ungadla konke. Empeleni, iqiniso lokuthi asikho isidingo sokuhlala ekudleni akusho neze ukuthi ungadla ama-kilogram kafulawa, uhlale ezindaweni zokudla okusheshayo nokunye okunjalo. Empeleni, sikhuluma ukuthi kufanele udle ukudla okunempilo futhi ungadli ngokweqile.
Manje kufanele sikhulume ngokuqondile mayelana nokuzivocavoca. Eqinisweni, ukuzivocavoca kusuka kulesi simiso kuhle kakhulu futhi kuphumule. Ikakhulukazi lokhu kusebenza ekutheni usebenzise umzimba. Kuhle ukuqala ekuseni ngezivivinyo ezinjalo zokuzivocavoca ezithuthukisa imisipha yakho, silungiselele usuku olusebenzayo, futhi ushise namafutha amaningi. Ubungqayizivele be-bodyflex yukuthi awudingi ukuzikhukhumeza ngokweqile, njengokungathi wenza ukuqina. Kudingekile ukusika imisipha ngezikhathi ezimbalwa futhi ngesikhathi esifanayo, uma wenza konke ngokwemiyalo, umphumela uyoba njengokungathi wenza i-yoga noma ubhukuda echibini. Ngenxa yokuqeqesha okunjalo, indlela yokushiswa kwamafutha iqalile kuphela, futhi wonke umsebenzi oyinhloko uthatha emva kwamakilasi.
Uma sikhuluma ngemiphumela yokuqeqesha, okokuqala, ukusetshenziselwa izenzo ze-bodyflex kulabo abahlupheke ngokweqile, futhi hhayi nje ukufuna ukukhipha isibalo, ukuba sibe mncane futhi kube mnandi. Kubantu abanjalo, imiphumela ingabonakala masinyane. Lolu hlelo lokuzivocavoca alufanelekile kulabo asetshenziselwa ukwenza imidlalo, ukuvocavoca kanye nezemidlalo. Kungcono ukuthi laba besifazane baqhubeke nemisebenzi efanayo yemidlalo. Ngaphezu kwalokho, akufanele nanini uzame ukuthuthukisa imiphumela ngokukhulisa isikhathi sokuzivocavoca, ngaphandle kwalokho ukulala kwesimo se-oxygen kuzoqala.
Ngendlela, ezimweni eziningi, ochwepheshe bayaphikisana ngesici sokuphefumula. Odokotela bakholelwa ukuthi ukuzondwa kwemisebenzi emisebenzini enjalo kungabangela ukuphelelwa amandla, futhi ngisho nokulimala, ngakho-ke, lolu hlobo lokuzivocavoca kufanele luphathwe ngokucophelela. Ngesikhathi sokuqeqeshwa yi-bodyflex, kubalulekile ukuphefumula i-diaphragm. Ngokuphefumula okunjalo, umthamo wonke wamapayipi uhileleka futhi igazi elicebile nge-oksijini aliqondiswa kuphela ezingxenyeni, kodwa nasezindaweni ezinenkinga.
Okokugcina, ake sikhulume ngokuphikisana. Yiqiniso, i-bodyflex akufanele iqhutshwe ngesikhathi sokukhulelwa. Futhi, ukuvivinya umzimba kuyaphikisana ngemuva kokulimala, ukuhlinzwa kanye nezifo ezingapheliyo. Kodwa, ngisho noma uzibheka uphilile, ngaphambi kokuba uqale ukuzivocavoca, thola izikhathi ezingakanani oziphefumula ngomzuzu. Umkhuba uvela ku-15 kuya ku-18. Uma uphefumulela kaningi noma kaningi, cabanga ngaphambi kokuqala ukuzivocavoca okunjalo.