Amabele amahle
Indlela engcono kakhulu yokugcina izihluthulelo zesifuba ngethoni yindlela efanele yokuzivocavoca nesenzo esaziwayo. Beka izandla zakho phambi kwakho ukuze izandla zakho zithinte, uphakamise izintambo zakho bese uzama ukusunduza izintende zezandla zakho ngokumelene nomunye kunzima ngangokunokwenzeka. Ngesikhathi esifanayo, kufanele uzizwe ukuthi imisipha yakho yesifuba iqiniswe kanjani. Bamba kulesi sikhundla imizuzwana engu-10-15, bese uphinde usebenzise izikhathi ezingu-10 ngaphezulu. Inomthelela omuhle hhayi kuphela emisipha yesifuba, kodwa nasemagxeni nasezingeni. Isikhumba esiswini sincane kakhulu futhi singenakekelwa ngendlela efanele singakwazi ukulahlekelwa kalula, sibheke amanothi noma amabala e-pigment azovela. Ngakho-ke, yenza isifuba njalo ngefutha ngamavithamini A. Lokhu kuzothuthukisa umbala wesikhumba, kuzoba ngcono futhi kuphelele. Kuzodinga ukuguqulwa okuvamile kwamaseli okufa kanye nokusetshenziswa kwezici ezikhethekile zamabele nge-collagen, isibonelo, i-Bust Beauty Firming Lotion esuka ku-Clarins.
Isikhumba esinomzimba
Ngakho-ke singathandwa yibo sonke, i-cellulite ayinandaba nokuqhathanisa ngokweqile. Kodwa ungazibeka ngokwakho. Kubonakala lapho izinhlayiya zezicubu zibambezeleka ngenxa yokungondleki nokuhlukunyezwa kwamaswidi. Ukuze ususe umphumela we-orange peel, ungazami ukudla kancane, kungcono wenze imenyu yakho ibe nephilile futhi ihluke kakhulu. Faka kuwo isinkwa sokugaya okunzima, imifino, inyama enomfutho nenhlanzi, neminye imikhiqizo enokugcinwa okuncane kwamafutha. Njengoba uqiniswa ekulwa nes cellulite, ungasebenzisa ama-lotions akhethekile omzimba aqukethe i-caffeine. Isenzo sabo sisekelwe ekuthuthukiseni ukujikeleza kwegazi. Ngokwenza kanjalo, ungakhohlwa ukuthi umphumela we-peel orange ubonakala ikakhulukazi esikhwameni esinamandla, ngakho-ke ungayigodli izindlela zokuqinisa nokuqinisa, njenge-Body Lotion Q10 Plus evela ku-Nivea. Ukuqina nokuqina kungabuyiselwa esikhumbeni ngosizo lwe-"thermage" inqubo. Umphumela wethonya lokuphakamisa usekelwe emisebeni yomsakazo we-radio M 6. Siyabonga ezinduneni eziphathekayo, izinga lokushisa liphakama. Ama-Collagen fibers angaphansi kwesikhumba futhi aqinisekise ukuqina kwawo, qinisa futhi uqine.
Imilenze emihle
Iresiphi yemilenze enhle ilula kakhulu. Ukuzibeka ngendlela elula kulula. It siqukethe ekushintsheni amandla umzimba kanye nokwelula umzimba. Ngabo ngokwabo, amandla okusebenzisa amandla angaphezu kwemigqa, ngenxa yokuthi anciphisiswe futhi ayenze eqinile, ukuhamba kwamalunga kungalinganiselwe, futhi imilenze iba embossed kakhulu. Ngaphezu kwalokho, ukwelula emva kokuqeqeshwa kusiza ukunciphisa ubuhlungu besisu. Kusemkhakheni wokulinganisela okuhle phakathi kokuzivocavoca amandla nokulula ukuthi uhlelo lokuqeqesha "gyrotonic" lwakhiwe. Izingxenye ezibalulekile ze-gyrotonics yizimiso ze-yoga, umdanso, ukuvocavoca, ukubhukuda kanye ne-tai chi. Ngezivivinyo, uzodinga futhi simulator ekhethekile, ehlanganisa ibhentshi nge-levers fixed and rack nge izinsimbi ezihambayo. Umklamo we-projectile ikuvumela ukuba wenze ukunyakaza okubandakanya wonke amalunga emilenze, ngaphandle kokulayisha imisipha yomgogodla we-lumbar. Ngokuqinisekile, izinyawo zakho zizozuza futhi zenze i-yoga noma i-ballet. Kodwa, uma isikhathi sishaya kakhulu, njalo lapho uhlala phambi kwe-TV, uhlambulule imilenze yakho, uvela ezintendeni kuya emadolweni akho. Lokhu kuthuthukisa ukujikeleza kwegazi, futhi ungakhohlwa ukukhathala emilenzeni yakho emva kokuhamba okude futhi uvimbele ukubukeka kwe-asterisks yamasondo.