Ukubukeka ngokuphumelelayo kwabesifazane okwamanje kungasizwa nje izinqubo zezimonyo zomzimba nomzimba, ukwakheka nokulungiswa kwezipikili, i-eyelashes, kanye nezingubo ezifashisayo nezesitayela, ngoba zonke lezi zici ziphela ngemuva kwesibalo esinzima. Kodwa-ke, ukuthola amafomu afanelekayo okwenziwe namuhla nakho kutholakala cishe kuwo wonke owesifazane, kuyadingeka kuphela ukucacisa ifomu elula futhi ephumelelayo yokulungiswa kwesibalo.
Uyini umqondo wokulungiswa kwesibalo? Eqinisweni, lokhu kuyinciphisa ukuncipha kwesisindo, okunikeza isilinganiso esiphezulu sama kilogremu namentimitha. Ukulungiswa okunamandla kuvulwa amathuba amaningi okudweba isithombe ngaphansi komsebenzi onikeziwe.
Iyiphi indlela yokulungiswa okulungile okunzima kwesibalo?
Okubaluleke nakakhulu yiqiniso lokuthi ngokuvamile ngamacala angu-90%, isisusa sokubonakala kwamamentimitha angaphezu kwesisindo isisindo somzimba esiningi ngokweqile, okuvela ngenxa yesimiso se-carbohydrate esingalungile. Ngenxa yolwazi olutholwe kubacwaningi abaholayo, kwacaca ukuthi into esemqoka edlala indima ebalulekile kulo lonke umzimba emzimbeni kanye nokudala ama-deposit fat subcutaneous yi-insulin eyabanjwa yi-pancreas. Ngakho-ke, ngenkathi ukusetshenziswa kwezindlela eziningi zokulungisa lesi sibalo, ukugcizelela okuyinhloko ekunciphiseni izinga le-insulin, ngenxa yalokho - ukubhujiswa kwamafutha ezitolo ezindaweni eziyinkinga yomzimba.
Ukukhethwa kohlelo olulodwa olubanzi luqala, ngokungavamile, ngokubonisana nabachwepheshe - isondlo sokudla, i-dermatologist, i-beautician ne-endocrinologist. Kuphela emva kokuhlolwa okukhethekile kanye nokuhlolwa kwesiguli (noma isiguli), isakhiwo esiyinkimbinkimbi sezinyathelo zokuxilonga, kanye nezinhlelo ezithile zokudla, kukhethiwe.
I-lymphatic drainage (aka lipolysis)
Indlela evame kakhulu yokulwa nama-deposit amaningi ngokweqile nemiphumela yabo ngesimo sezinto eziqhubekayo ezibizwa nge-lipodystrophy (futhi i-cellulite). Kuyinto yokukhipha amanzi emzimbeni okuyisisekelo sokuhlanza izicubu emikhiqizweni yomsebenzi obalulekile wamaseli kanye namaseli afile. Ngaphezu kwalokho, ochwepheshe bangabela isiguli sabo kuphela izinhlobo eziningi zemithombo yamanzi lymphatic, isibonelo, i-electrolypolysis - ukwelashwa ngokusebenzisa izifo zokwelapha zamandla kagesi kokubili nangaphansi komhlaba; Vula lipolysis - ukugcoba nge-vacuum ngenxa yokucindezelwa komoya; i-laser lipolysis - ngenxa yesondlo se-laser subcutaneous, amasampula ama-fat cells ahlukaniswa bese esuswa emzimbeni ngezindlela zemvelo. Kumele kuqaphele ukuthi imiphumela yanoma yiziphi izinqubo ze-lipolysis zibonakala ngemuva kweseshini yokuqala, ngoba ngemuva kwenqubo eyodwa yehora 1.5, ama-200 kuya ku-500 ml amafutha asusiwe.
I-liposuction engeyona yokuhlinzwa (i-cavitation)
Yenye yezindlela zokulungiswa nokuhlinzwa okuphephile kwalesi sibalo, ngokusekelwe kumphumela we-ultrasound "kwi-deposit subitaneous". Ngesikhathi se-cavitation, ukubhujiswa kwamafutha kwenzeka ngokusiza i-ultrasound, ngaphandle kokulimaza emathangeni angaphansi kwesimo noma ukulimala esikhumbeni. Esikhundleni se-daenaporot, isikhumba siyaqina futhi sinwebeka kulezo zindawo lapho kwakungavamile futhi saggy, kuphawula ukuvuselelwa nokuvuselelwa kwayo.
Ngaphandle kwezindlela eziyisisekelo zokulungisa isisindo, kuvamile ukushintshwa: i-thalassotherapy, i-peelings, i-LPG, i-myostimulation, i-wraps.
Singasho ukuthi izinhlobo zokugcina ezifakwe ohlwini zihlanganisa ukwengeza okumnandi kunezinhlobo eziyinhloko zokulungiswa.
I-Thalassotherapy
Umthombo awugcini nje ukuvuselelwa, ukugcina ithoni yesikhumba, kodwa futhi nokuthuthukisa umzimba ngezakhi ezihlukahlukene ezibalulekile eziyingxenye yamanzi olwandle, udaka lwezokwelapha kanye ne-algae. I-Thalassotherapy ihlanganisa inqubo yezokwelapha eziyinkimbinkimbi esekelwe ekunakekelweni kolwandle nasolwandle "izipho". Kumele kuqashelwe ukuthi lolu hlobo lwenqubo, olufakwe ekugqibeni kwalesi sibalo, luyathandwa kakhulu eYurophu naseLatin America, e-Morocco Tunisia.
Ama-peels amakhemikhali
Kubalulekile ukubhebhethekisa isikhumba ngemuva kokusebenzisa izinqubo eziyisisekelo zokuvuselela nokulungisa. Enhliziyweni yaloluhlobo lokuhlunga ukusetshenziswa kwezixazululo ezibuthakathaka ze-acid nge-concentration kuya kwezingu-20 ukuya kuma-50%. Le ndlela iyaphawuleka ngokuthi ingasetshenziswa ngisho nasezindaweni eziseduze kakhulu nezindawo ezingapheli zesikhumba.
I-LPG
Inqubo ye-massage ye-LPG iqukethe ukuhlanganiswa kwemiphumela ehlukahlukene yezinsiza ze-LPG emathangeni ahlangene ne-adipose. Ezinye iziguli ziqhathanisa lolu hlobo lokusikhipha nge-vacuum, kodwa umehluko walo oyinhloko ukuhlukumeza okuyinkimbinkimbi ezindaweni eziningi kakhulu zomzimba ngenxa yokudlidliza nokuhamba kwama rollers omshini ngezindlela ezahlukene. Amangqamuzana axutshwe amathiskhi ahlangene athola ukuqina ngenxa yokukhiqizwa kwe-collagen.
Ukuxoshwa
Ukuchithwa kwesisindo kuvame ukusetshenziselwa njengendlela yokulungiswa okusheshayo kwesibalo futhi kunganakwa njengenye yezakhi zokulungiswa okuyinkimbinkimbi, i-azrya, ngoba kanye ne-electrolypolizomili cavitation kusiza ukuthola ukukhululwa komzimba wezemidlalo ngenxa yokukhuliswa kwemisipha.
Wraps
Izinqubo ezinjalo zihlinzekwa kunoma yikuphi iKhabhinethi yokuzicabangela ehloniphayo noma i-salon, futhi yikusetshenziswa kwezici ezinamafutha asebenzayo esikhumbeni. Izakhamuzi zivame ukuphakanyiswa kakhulu ukuba zisebenzise ukufaka isikhala ngemuva kwe-lipolysis noma izinqubo zokwenza izimo ukuze kulungiswe imiphumela etholakale ekuqaleni.