Wonke umuntu wazi ukuthi izicathulo ezinezintethe eziphakeme, ikakhulukazi izinwele zezinwele, zithinta kabi impilo yabesifazane abakhetha izicathulo ezinjalo. Kodwa akubona wonke umuntu owazi ukuthi ushintsho olubucayi loluhlobo olulodwa lwezicathulo kolunye luba nethonya elibi empilweni.
Kule nkathi yehlobo, ama-slippers ahle kakhulu athandwa kakhulu. Amantombazane abakhetha izithende eziphakeme ayenqikazi ukushintsha izicathulo ezitsheni ze-ballet, kodwa namanje zenza. Kodwa odokotela ngeke batusa ukuba bathathe isinyathelo esinjalo esingenandaba. Abantu abaningi banesiqiniseko sokuthi i-sole yocansi ayenzi umonakalo omkhulu kulokho okuthunyelwe kanye namajoyina, njenge-hairpin eyaziwayo.
Kodwa, njengoba ososayensi bekutholile, ukuguquka okubucayi kusuka ezicathulweni kuya kuma-slippers kubeka impilo yethu engozini enkulu. Odokotela bathi lokhu ngokwenza kanjalo sibeka umzimba ngaphansi kokucindezeleka okukhulu, okuholela engozini enkulu empilweni yomuntu.
Udokotela owaziwayo we-physiotherapist uSammy Margo utshela ezincwadini zakhe ukuthi kuyingozi kangakanani ukuguquka kusuka ezicathulweni zezemidlalo ukuya ezicathulweni kuya ezithende futhi ngokufanayo. Ngakho-ke, isibonelo, njalo wayegqoke ama-sneakers. Lesi sikhwameni sibonakala ngesistimu yokwesekwa kwezinyawo ezikhethekile futhi ihamba kahle futhi isakaza umthwalo kuyo yonke inyawo ngokulinganayo. Futhi manje uyagxuma kakhulu izicathulo ngezithende eziphakeme. Kule shozi, umlenze awunjalo nhlobo osetshenzisiwe. Ukucindezeleka komzimba kufana nokulimala okulinganiselayo. Isimo esifanayo siphindwa futhi ngokushintshwa okuguqukayo.
Ukuphepha ngokuqala, izicathulo ze-ballet nezicathulo aziyona ingozi kakhulu empilweni. Akuyona imfihlo ukuthi izicathulo zalolu hlobo zinomuntu omncane kakhulu. Futhi ngenxa yalokhu, izicathulo ezinjalo cishe azivikeli umlenze ekuqhumeni nasekuthwaleni. Ngokuzenzekelayo ngesinyathelo ngasinye sithola ukulimaza kwesithende ingxenye yonyawo. UDkt. Mark Onil, osebenza naye uSammy Margo, unikeza izibonelo eziningi lapho abesifazane bethola ukunweba kwethemponi ye-calcaneal kanye nemisipha yomlenze ngenxa yephutha lezicathulo nezicathulo.
Okuyingozi nakakhulu izimbadada ezinezithende. Lezi zicathulo zabesifazane azisekeli izinyawo lapho zihamba futhi zinganiki amandla ekumangaliseni komthelela. Ngakho-ke, ngokuvamile umlenze usulela esikhwameni, futhi ngalesi sikhathi isithende "sihamba" kusukela kolunye uhlangothi. Ngokuvamile, abathandi bezicathulo bahlushwa yi-fasciitis plantar. Lesi sifo sibonakala ubuhlungu obuqhubekayo emilenzeni.
Uma kubonakala kuwe ukuthi ipulatifomu ayinabungozi, manje manje uyiphutha. Uma uhamba ngezicathulo esiteshini, akukho ukugoqa kwesithende kuya esitokisini, okugqugquzela umsebenzi wezitho eziningi zangaphakathi zomuntu. Futhi akukho ukunciphisa nokuphumula kwemisipha nemigqa esekela ukuphakama kwezinyawo. Lokhu kuholela ekujuleni kwegazi futhi kunciphisa imisebenzi yasentwasahlobo yonyawo. Futhi konke lokhu kungaholela ku-arthrosis.
Ngisho nezicathulo ezingenazithende zingalimaza impilo. Phela, izicathulo ezinjalo azizukusebenza kosuku lokushona futhi ziyanqatshwa ukuphakanyiswa. Lokhu kuholela ezinyaweni ezinyaweni.
Ungase ucabange ukuthi azikho izicathulo ezingenabungozi. Mhlawumbe kunjalo. Ukuze ufake umonakalo omkhulu empilweni ngangokunokwenzeka, ukhethe izinhlobo ezahlukene zezicathulo, ushintshe izicathulo ngisho nezikhathi eziningana ngosuku. Isibonelo, emgwaqweni ugqoka izicathulo eziphezulu, bese usebenza emsebenzini, gqoka izicathulo nhlobo ngaphandle kwesithende. Ungagqoki uhlangothi olufanayo njalo futhi ungagxili ngokubhekisele kolunye uhlobo lwesicathulo. Yenza i-massage ekhethekile kanye nokuzivocavoca ngezinyawo nezinyawo.
I-gymnastics engcono kunazo zonke kanye nokusikhipha imilenze yakho ayihamba ngezinyawo ezinotshani nasemhlabeni. Phela, indalo yakha izinyawo zethu ukuhamba ngezinyawo.