Uma udinga ukuphuza imithi - njenge-yogurt ehambisana ne-yogurt ephansi noma izithelo ezibhaka.
Uma udokotela enqume ama-antibiotics - ekudleni kwengane yakho encane kumele kube khona i-biokefir noma i-yoghurts engakaqanjwanga ngokomoya, equkethe amabhaktheriya aphilayo. Le mikhiqizo kufanele ifakwe kwimenyu okungenani ngesonto emva kokuphela kwenkambo yokwelashwa. Ngemuva kokuthi ingane ibuyele emuva, akufanele inike ukudla okunzima, okunamafutha, okunamafutha, okuthosiwe, okubabayo kanye nosawoti - emva kokuba umzimba wonke usebenzise wonke amandla ayo ekulweni negciwane noma amabhaktheriya, kunokugaya ukudla.
Uma kwenzeka ingane yakho igula njalo, ungamniki umhluzi wenyama, kufaka phakathi umhluzi wezinkukhu, ngokudla okunomsoco wokudla akulungile! Kodwa isobho semifino esilula - kahle nje. Isisekelo sokudla kufanele sibe ukudla kwamaprotheni - inyama enomzimba, inyama, inyama, inhlanzi noma inkukhu.
I-Dyskinesia ye- bile ducts ukuphulwa kokuhamba kwe-gallbladder namadaysi. Lapho izindonga zabo zihlangana, i-bile ihamba ingena emakoloni angu-12, inikeza inqubo evamile yokugaya. Ukuphulwa kwemishini imisebenzi kuholela ekuzweleni okubuhlungu, ukuqhuma kwe-bile, umjikelezo wonke wokugaya ukuphazamiseka. Ukuvela kwezinkinga ezinjalo ezinganeni kunomthelela esimweni esibi esingokomzwelo, ukungondleki, izinkinga zezinhlobo zonke. Ungavumeli ingane yakho igule kaningi, abantwana banesandulela-ngculazi, kanti akuzona zonke izifo ezizokwazi ukuthwala umzimba.
Noma yikuphi ukunyakaza okuphindaphindiwe, okuphindaphindiwe (ukugaya izipikili, ukugwedla izingoma, nokudonsa inkinobho) kubonisa ukukhathazeka, ukwesaba, izinkinga zangaphakathi. Ingcweti yokwazi kwengqondo emhlanganweni womuntu siqu kuphela oyokwazi ukubona ukuthi yini eyalimaza indodana yakho, izosiza ekubhekaneni ne-neurosis ejwayelekile yezifunda eziphazamisayo. Ukumangalela umfana ukukhuphula impilo yakhe egulayo, ngaphezu kwalokho, akusizi ngalutho: ngoba lokho okusemkhathini kungumfanekiso nje. Into kuphela ongayenza ngendodana yakho (Yebo, ngaphandle kokubonisana nengane engazi kahle kwengqondo) ukudala umoya ofudumele endlini ukuze akwazi ukuhlanganyela nawe konke okuhluphayo.
Ngempela, i-vitamin C emazingeni aphezulu okushisa kubhujiswe, ngakho-ke ngisho ne-lemon iphakanyiswa ngabanikazi bokudla ukuba bafake itiye elalihlile kancane. Ngokuqondene neziphuzo zezithelo nezithelo ezimuncu, kufanele kuqala zigajwe ushukela (izingxenye ezintathu zamajikijolo, ingxenye eyodwa yeshukela), bese zichitheka ngamanzi abilayo afudumele futhi zihlungiwe. Khona-ke wonke amavithamini azobe esesigodini, futhi angeke ahambe nomoya emoyeni!
Amakhambi omphakathi ancoma i-lemon kanye ne-ginger, ongayiphuza itiye, kunezinhlobo ze-ginger nama-biscuits. Zama ukuncelisa i-candy baby mint. Qaphela ukuthi endleleni i-kid kuphela ibheke ngayo ngaphambili, futhi igxile amehlo akhe ezintweni ezikude.
Ngokuvamile baqala ngokubhukuda, i-tennis, ukuvocavoca, ne-hockey (njengebhola lezinyawo) linikezwa izingane kamuva. Kodwa-ke, "ukuvivinya umzimba" ingane kufanele inikwe iminyaka emine, futhi-ke, ikholelwa ukuthi sekwephuzile kakhulu. Uma uzimisele ukunikeza indodana noma indodakazi yakho esigabeni sezemidlalo, udinga:
1. Qala ngohambo oluya emtholampilo ukuze uthole ukuthi ngabe ingane inezinkomba zokuqhuba umdlalo othize.
2. Ukufundisa ingane ukuba yenze ukuvocavoca njalo ekuseni, kuyoba kuhle kanye noyise.
3. Indlela yokuhlela usuku lomntwana, kangangokuthi wachitha cishe ingxenye yesine yesikhathi sakhe ekuhambeni: ukuhamba, imidlalo yangaphandle, amakilasi asekhaya asezingeni eliphezulu nokunye.
4. Qaphela ukudla okwenziwe kahle: ungamniki ingane amakhekhe amaningi, ukondla amaphuphu, isobho, inyama enomfutho nenhlanzi, i-yogurt ne-kefir, ungakhohlwa ngemifino nemifino ehlathini njengendwangu ehlangothini.