I-Technique ye-massage yaseTibetan

Kumele silondoloze impilo yomzimba wethu. Kunezindlela eziningi zokugcoba nokwazisa umzimba wakho futhi omunye wabo ukusikhipha. Ukuzibulala kuqala kwavela eChina eminyakeni engu-5 000 eyedlule. I-Massage inemikhiqizo yemilingo, ngoba ngokuchofoza kwamanye amaphuzu omzimba wethu, ungakwazi ukuqeda izifo, futhi ngokuphambene nalokho, ungalimaza impilo yakho. Namuhla sizozama ukuthola izindawo zokuphulukisa zokusikwa kwe-Tibetan. Indlela yokubuthelwa kweTibetan yihloko yesihloko sethu. Ngokuvamile, zonke izinhlobo zokuhlunga kwe-Tibet zihloswe ukuphumula nokufeza ukuvumelana komzimba, umoya nomqondo.

Enye yezinhlobo ze-massage yaseTibet Ku-Nye - inesithakazelo futhi iphumule futhi ngesikhathi esifanayo nomthelela ojulile emzimbeni. I-Massage Ku Nye ihlukaniswe yaba izinhlobo ezimbili - ukwelashwa nokuvimbela. Ngaphambi kokuya esimisweni salesi massage udinga ukuxilongwa ukuthola zonke izinkinga zomuntu onempilo. Ngokusho kwemiphumela yokuxilonga, kwenziwa amafutha okugcoba okhethekile, inani lezinhlelo kanye nokuhlanganiswa kwamasu. Ukuze kuzuzwe imiphumela, ama-4-10 amaseshini adingekayo. I-Massage Ku Nye ihlala cishe ihora neyodwa futhi ihlukaniswe ngezigaba ezimbili.

Isigaba Ku. Kulesi sigaba, kusetshenziswe amafutha akhethekile, ngosizo lokuzivocavoca okukhethekile, ukuhamba kwamajoyini nomgogodla kubuyiselwa, izinga lokushisa lomzimba livamile.

Isiteji sikaNieh. Ngalesi sigaba, ukugcoba kwamaphuzu omzimba kanye nama-meridians kwenziwa, ukusebenza okujulile ngama-tendon nemisipha. Kungasetshenziswa izinti zokhuni, umfula wamatshe, amagobolondo. Uma kudingekile, kusetshenziselwa ukuhlanza ngomusi wamakhambi okwelapha. I-Massage Ku-Nie igcina intsha, ubuhle nempilo, inomphumela omuhle ohlelweni lwezinzwa. Ukushisa kufanele kwenziwe phansi, hhayi embhedeni, ukuze uphumule, futhi umasseur wayekhululekile kakhulu ukuphatha umzimba.

Uhlobo olulandelayo lokusikhipha isisindo se-Tibetan. Indlela yalolu hlobo lokusikhipha isisindo sezinsimbi, esetshenziselwa izingxenye ezahlukene zomzimba ngendlela ethile. I-masseur ngosizo lwesibambo esikhethekile ithinta isitsha futhi iqala ukukhipha ukudumaza. Lokhu kudlidliza kungene kuwo wonke amangqamuzana omzimba, umzimba ufezekisa ukuvumelana futhi iphuzu eliphakeme kakhulu lokuzilibazisa. Umzimba uhanjiswe kumvuthwandaba owodwa futhi umuzwa wokuphelelana nokuzwana kufika. Ngisho nokucindezeleka ngokweqile, emva kwesikhathi uzozizwa ukhululekile futhi ngokuvumelana. Ukuze kube nomphumela ogcwele, kunconywa ukuthi uhambe ngezikhathi eziyisikhombisa. Ngalesi massage uzothola isisombululo kuzo zonke izinkinga, uzobe ulungele ukubhekana nakho konke ukwesaba kwakho ubuso nobuso, vumela okuhlangenwe nakho kwakho - okungavamile, kodwa kuyiqiniso. Futhi, ukusikhipha okuzwakalayo kusiza ngekhanda kanye nemigraines, ukuphazamiseka kwemisipha kanye nesishukelakeletal, ukucindezeleka, izifo zamathunjini, ukuleleka.

Uhlobo lwesithathu lwe-Rang-Drol - ngokuhumusha okuvela ku-Tibetan "self-liberation", lokhu kuyisisindo samandla esandla ngezandla zakho. Lapho izandla zihlangana nomzimba, khona-ke amandla akhululiwe akhishwa. Ingxenye ngayinye yomzimba wethu inomthwalo wemisebenzi yomzimba, ngemuva kokukhulula amandla angadingekile, le ngxenye yomzimba ingathola indlela yokuziphilisa yona. Kukhona amasango angama-26 emzimbeni womuntu, futhi ngamunye wabo unomthwalo wemisebenzi yawo, ngenhliziyo, isisu, ingculazi njalonjalo. Futhi uma amandla avinjelwe, izinguquko zenzeka emsebenzini walezi zingxenye zomzimba. Ngosizo lwezandla, singakwazi ukuvusa izindawo zamandla nokuxhuma ukugeleza kwamandla, khona-ke izimbangela zokungalingani zanyamalala futhi ukuqala komzimba nomphefumulo kuqala. Ukweqa umzimba kungasetshenziswa njenge-prophylactic, futhi njengendlela yokwelashwa. Kuphumelela kakhulu futhi kusiza ngezifo ezihlukahlukene zomzimba.

I-massage yephoyinti kufanele iqalwe kusuka phezulu phezulu, uphathe wonke amaphuzu kusuka ekhanda kuya emilenzeni. Amaphuzu aphambili yiwona amaphuzu emgqeni ongemuva wekhanda, emuva kanye ne-sacrum. Ukuphumula kufanele kuqalwe kusuka amaphuzu amakhulu, eqondana namaphuzu okuhamba phambili. Amaphuzu okubambisana kufanele aqaliswe ukuba ahlaselwe ngakwesokudla, abuyele ngakwesobunxele, abese edlulela endaweni ephansi ephakathi. Uma inhlanganisela yamasu okubhunga ikhethwa kahle ngenxa yezifo zesiguli, lezi zifo zingelashwa ezikhathini zokuqala. Kodwa akufanele uthembele kuphela ekusikeleni, kudingeka futhi ugcine impilo yakho ngokudla okunempilo nokuntuleka kwemikhuba emibi. Ngemuva kokubuthelwa, isiguli kufanele sikhululeke ngangokunokwenzeka isikhathi eside ngangokunokwenzeka.

Qaphela umzimba wakho, uyazisa impilo yakho - futhi umzimba wakho uzokukhokhela okufanayo!