Izinkanyezi zisekela kanjani impilo?
Phakathi kwabameleli bembonini yefilimu, isithombe esinempilo senziwa imfashini. Baqapha ngokucophelela isisindo, ngoba amakhamera abukeka ehlanganisa ubukhulu obukhulu, futhi ukukhanya kwabathwebuli bezithombe kungagcizelela ngisho namaphutha amancane kulo mfanekiso. Ubuningi obubomvu lungasakazwa ngesikhilimu se-tonal, futhi ku-Photoshop ungakwazi "ukukhipha" i-cellulite, kodwa awukwazi ukufihla ukungabi nokuqina nokuqina. Uma umlingisi engekho ifomu elihle ngokomzimba, izindima zakhe ezinhle kakhulu zizomdlula. Ngakho-ke akumangazi ukuthi eHollywood kukhona inkolo yangempela yemikhuba emihle, yokudla i-yoga nokudla okunempilo. Ngakho-ke izinkanyezi zaseHollywood zenzani ukuhlala zigcwele amandla, enempilo futhi ezincane?
Yekela ukushisa kwelanga
Ukuphindaphindiwe ekuthandweni kokuthandwa kwe-aristocratic pallor, futhi hhayi indima encane eyadlalwa yidatha yezokwelapha ukuthi ukushisa kwelanga ngokweqile kuhlotshaniswa nomdlavuza wesikhumba. Ukulimala okukhulu empilweni yowesifazane kubangelwa ukuhlala okungenasiphelo ebhishi, ngoba izinsipho zesifuba zitholakala kalula emisebeni ye-ultraviolet eyingozi. Izinkanyezi ziyazi ngalokhu, ngaphandle kokuthi ziyazi kahle ngokushiya izithombe, futhi izisindo eziningi ezengeziwe esizibonayo ngesikhumba se-alabaster esicukile. Phakathi kwabo - uNicole Kidman, u-Angelina Jolie, uKirsten Dunst, uScarlett Johansson.
Hlanganisa ushukela odlayo
Udokotela womuntu we-actress uGwyneth Paltrow wamtshela ngomonakalo ushukela nemikhiqizo eyenziwe ngesisekelo. Futhi iminyaka eminingana manje umdlali we-actress akasadli ushukela futhi ngesikhathi esifanayo uzizwa ephelele. Uma ubheka isizwe saseMelika, ungabona inani elikhulu labantu abagciniwe. Lokhu kungenxa yokusetshenziswa kweshukela elicwengileko. Ushukela wawutholakala ngaphambilini kwimikhiqizo yemvelo, futhi namuhla ingxenye yesithathu yamakhilogremu ayenziwe yifulawa omhlophe noshukela. Ngakho-ke akukhona kuphela ukukhuluphala, kodwa futhi kuhambisana nesifo - ukwehlisa isifo sokuzivikela, isifo sikashukela, izifo zenhliziyo, ukucindezelwa kwegazi eliphezulu, isifo sofuba esiswini.
Uma umuntu edla amnandi, ushukela ngokushesha ungena egazini, khona-ke izinga lakhe liwa, futhi uphinde ufuna i-sweet. Ukuphuza ushukela kungabangela ukucindezeleka kwe-pancreas nama-gland adrenal, kusukela ekuwa kweshukela egazini kuphazamisa isimo sengqondo, kunobuthakathaka. Kungcono ukusebenzisa i-fructose yemvelo esikhundleni soshukela (izithelo ezomisiwe nezithelo ezintsha), ukhethe "ama-carbohydrate" amancane (muesli, porridges).
Yiba izitshalo zemifino
Abantu abaningi baphikisana isikhathi eside mayelana nezinzuzo zokwenqaba noma ukulimala inyama, kodwa izinkanyezi eziningi zaseHollywood zikhombisa indlela yabo yokuphila yedwa. Abanye baphishekela imigomo yezempilo, abanye ngenxa yezizathu zokuziphatha baba izitshalo. Nasi uhlu oluthile lwezidakamizwa ezidumile zaseMelika: uRichard Gere, uB Brad Pitt, uGillian Anderson, uK Keith Winslet, u-Alec Baldwin, uNatalie Portman. Kodwa akuzona zonke ezilinganiselwe ekunqatsheni izitsha zenyama, abanye bakhetha i-veganism, lolu hlobo lwemifino, lapho imikhiqizo yobisi namacu kungasetshenziswanga. Umlingisi u-Alicia Silverstone ubelokhu eyi-vegan iminyaka engaphezu kwengu-10. Wayengeke asuke kulezi zimiso zokudla ngisho nangesikhathi sokukhulelwa, futhi lokhu akuzange kumvimbele ukuba abelethe indodana enempilo. Uthi abantu bangenza kahle ngaphandle kwemikhiqizo yemvelaphi yezilwane. Demi Moore - umsekeli wokudla okuluhlaza, mhlawumbe lokhu kuyimfihlakalo yesithombe sakhe esihle emngceleni weminyaka engamashumi amahlanu.
Phuza amanzi ahlanzekile
Ngenkathi izinkanyezi phakathi nosuku olumhlophe zixosha i-paparazzi, zivame ukuthwebula izithombe ngebhokisi lamanzi amaminerali ezandleni zabo. Futhi akusona leso sishisa esishisa eCalifornia, amanzi nje asisiza ukugwema ukungcola amanzi. Amanzi ahlanzekile angabonakali akhuthaza ukusebenza okujwayelekile kwezinso, inhliziyo nenqubo yokugaya ukudla, ukuhlanza umzimba wezinto ezinobuthi nezidakamizwa. Ngaphezu kwalokho, amanzi ahlanzekile anomthelela omuhle empilweni yesikhumba, ngoba isikhumba esilahlekile sifike ngemibono emihle, siphonsa ithoni yayo. Ukungabi khona kwamanzi okugeleza kuholela ekuqotheni, ikhanda, ukucindezela okwenyuka nezinye izifo ezingathandeki.
Ukwenza i-yoga
UMadonna usungula imfashini ibe yi-yoga eHollywood; iminyaka eminingi uye wazinikela emisebenzini yezempilo ngokuzinikela. Kuhle kakhulu ukuthi kusiza ukuthola ukuthula kwengqondo, ukuthuthukisa impilo, ukuvuselela, ukuqinisa imisipha nokulahlekelwa isisindo. UMadonna uthanda ukwenza i-ashtanga yoga, lokhu kuyisenzo esijulile, ukuvivinya umzimba kwenziwa ngesantya esisheshayo, futhi isigqi esithile sokuphefumula sigcinwa. Umculi wayenesithakazelo kuhlobo olushukumisayo lwe-yoga, ngemuva kokuzalwa kwendodakazi yakhe uLourdes Madonna, futhi kwakudingeka alahlekelwe isisindo ngamakhilogremu amaningana. Phakathi kwabahlonishwayo be-hatha yoga bangabantu abanjengoJennifer Aniston, uGwyneth Paltrow, uSara Jessica Parker.