Izincomo zokudla okunempilo
Kubalulekile ukwazi ukuthi izinhlobo ezimbi futhi ezingapheli zalesi sifo zihluke kakhulu, ngakho-ke ukudla okukulokhu kuvuvukala kwe-gallbladder kuhlukile.
- Cihla. Kudingekile ukunciphisa umthwalo ezithombeni zokugaya. Ngosuku lokuqala noma ezimbili isiguli sinikezwa kuphela ukuphuza ama-decoctions we rose rose noma izithelo. Ezinsukwini ezimbalwa ezilandelayo ungaqala ukudla iziphuzo zokukhanya nokudla okusanhlamvu, phansi kombuso wamazambane ahlambulukile. Emva kwalokho, odokotela bavame ukululekwa ukuba banamathele ekudleni inombolo yesihlanu.
- Okungapheliyo. Kulesi simo, isiguli sigxila ekudleni okuphelele, kodwa umthwalo osesibindi uzosahliswa. Into kuphela okudingeka yenziwe ukukhipha amaswidi kanye neminye imikhiqizo equkethe ushukela. Kunalokho, badla izithelo. Ngokuvamile, iziguli zihambisana nenombolo yesishiyagalombili yokudla, kodwa uma kunjalo, zithatha izifundo ezinsukwini ezimbalwa.
Uhlu lwemikhiqizo enconyiwe futhi enqatshelwe
- Imikhiqizo yemifino: isinkwa nesinkwa se-rye, kancane omisiwe kuhhavini; abaqaphi; i-pasta abilisiwe.
- Imifino: imifino, okusanhlamvu, ubisi ne-macaroni, i-borsch yemifino nesobho. Ukufudumala kungcono ukupheka epanini, kodwa ukuze usome kuhhavini.
- Inyama: ungadla noma yikuphi izinhlobo ezinamafutha aphansi (inkabi, iwundlu, ingulube, i-veal), izinkukhu, i-ham.
- Inhlanzi: izinhlanzi ezibilisiwe noma ezinamanzi ezinamafutha. Ukusuka kuwo ungakwazi ukupheka inyamaball noma udle esisodwa.
- Imikhiqizo yobisi ingadliwa eluhlaza, kanye nezitsha ezihlukahlukene. Into eyinhloko ukuthi ayinayo i-asidi ephezulu.
- I-cheeses ingadliwa ingabi namafutha futhi ayibukhali.
- Amaqanda kufanele alinganiselwe kuyingxenye eyodwa ngosuku. Kungcono ukupheka kuzo ama-omelettes ashubile noma abilisiwe abilisiwe.
- Izitshalo: i-buckwheat, i-oatmeal, ilayisi nezithelo zomisiwe.
- Imifino iluhlaza futhi ibilisiwe njengesidlo esisodwa noma isaladi.
- Izithelo kufanele zikhethwe hhayi acidic. Ungadla kokubili efomini eluhlaza, futhi njengengxenye yama-dessert noma ngesimo se-jam.
- Iziphuzo: itiye, ikhofi nobisi, izithelo nezitshalo zemifino.
Awukwazi ukudla okunjalo:
- Abadli be-fresh (isinkwa), ama-pie othosiwe futhi athosiwe
- Inyama nenhlanzi yenhlanzi
- Inyama enamafutha ne-offal
- Inyama ebhemayo (inyama nenhlanzi) nokudla okusemathinini
- Imikhiqizo yobisi oluhlaza
- I-salo nezinye izilwane zesilwane
- Imikhiqizo ye-Cream nechocolate
- Utshwala neziphuzo ezibandayo kakhulu
Imenyu yesampula
Iphuzu elibalulekile ekudleni okufanelekile kwe-cholecystitis yizikhathi zokudla. Akunakwenzeka ukuvumela umuzwa olambile wendlala kanye namakhefu amakhulu phakathi kokudla okudliwayo.
Ngokushesha ngemva kokulala: ingilazi yomhluzi ovela enkulweni yenja
Ukudla kwasekuseni: i-porridge ye-buckwheat ne-spoon yebhotela nezinsimu ezimbili zobisi; isaladi emifino; itiye ngaphandle ushukela.
Isidlo sasekuseni sesibili: amagremu ayikhulu ama-cottage shizi nobisi noshukela.
Usuku lokudla: isobho sokuqala lobisi nama-meatballs avela kuma-manga, kanye ne-pasta yesibili ebilisiwe ene-steam inyama.
Ukudla kwesidlo: ukudlala okuvela e-fat-cottage shizi ne-ingilazi yetiyi.
Ngaphambi kokulala, ungaphuza ingilazi yogurt.
Ngosuku ongawudli ngaphezu kuka-15 amagremu ebhotela, futhi uma ufuna ushukela ngempela, umkhuba wokusetshenziswa kwawo kufanele unciphise ama-gramu angu-50.
Qinisekisa ukucabangela ukuthi ukudla okungalungile esimweni esibucayi sesifo kungaholela ekuguqulweni kwesigaba esingapheliyo. Ngakho-ke, kungcono ukunakekela impilo yakho kusengaphambili.