Ukuguga komzimba, ngeshwa, kuyinqubo engokwemvelo futhi engenakugwemeka, kodwa hhayi bonke ekugugeni ukubukeka nokuzwa okufanayo. Lokhu kuxhomeke ngokuqondile endleleni yokuphila komuntu, ukuziphatha kokudla, umsebenzi wezimoto kanye nokuba khona kwemikhuba emibi. Ukuthi ebusheni kubonakala sengathi ama-pranks angenacala, ngemuva kweminyaka engamashumi amane kungaholela ezinkingeni ezinkulu eziphazamisa ngqo izinga lempilo futhi zikwazi ukuthatha umuntu esibhedlela. Ake sibheke imikhuba emibi kakhulu futhi siwaqede phakade emiphakathini yethu.
Ukubhema
Isiyaluyalu sokubhema sekuyisikhathi eside sesisengozini yomhlaba wonke, isifo esiye sabulala zonke izingxenye zabantu. Njalo ngonyaka, abantu abayizigidi eziyisikhombisa bafa ngalezi zilonda nezifo, ezihlobene ngqo nazo. Kubonakala ukuthi ukubhema kuyisisusa esiqondile somdlavuza kanye nezifo zenhliziyo, kubangela izinkinga ezinkulu ngamapayipi kanye namaphaphu emathunjini, kunciphisa ukuzivikela.
Okubi kakhulu, ukubhema kuthinta impilo nokubukeka komuntu wesifazane. Izakhi zamakhemikhali ezinobungozi eziqukethe ukubhema ugwayi ziholela ekubhujisweni okusheshayo komgogodla esikhunjeni futhi zinciphise amangqamuzana oksijini. Ngakho-ke ubumba bomhlaba, ukukhubeka kwesikhumba, imibimbi engakafiki ngaphambi kwesikhathi, ukugqabuka nokugubha. Umkhuba wokubhema nokuxubha ovela kumusi uholela ekubukeni kwemibuso ebusweni obujulile, ungakhulumi ngo-yellowness wamazinyo kanye nephunga elimnandi emlonyeni. Ngakho-ke, ngaphambi kokuba sekwephuzile kakhulu, susa le milutha, okuyinto nsuku zonke ithatha ubuhle bakho nempilo yakho!
Utshwala
Ukuphuza utshwala kungenye isishayo somphakathi wanamuhla. Ngeshwa, ezweni lakithi le nkinga ithole isilinganiso sehlekelele kazwelonke. Inani labantu abaphuza unyaka nonyaka landa, ngokulandelana, izinga lokunyuka kanye nesilinganiso sokufa emiphumeleni yalesi sigqila. Ukuphuza utshwala ngamunye kubangela ukukhubazeka kwesimiso senhliziyo, kubhubhisa isibindi, izinso nokugaya, kubulala amangqamuzana ebuchopho. Ukusetshenziswa kakhudlwana kotshwala kubangela ukungcoliswa kobuntu, ukwehlisa ukusebenza kwengqondo nokwenyama, kuholela ekunganakwa nasekucindezelekeni okungapheli. Ukudakwa okungalawuleki kuthinta ikhodi yezakhi zofuzo zeDNA, ezingenakuthinta kodwa izingane ezizayo.
Ukulimala okubalulekile kubangelwa utshwala ukuya emzimbeni wesifazane, okubangela ukuthembela okuqhubekayo, okuyinto okulula kakhulu ukuyiqeda. Ukusebenzisa njalo utshwala kubangelwa ukuvuvukala nokuzikhukhumeza kobuso, okuhlobene nokusebenza okungenayo kwezinso nokuphelelwa amandla kwamanzi emzimbeni. Ngaphezu kwalokho, owesifazane ophuzile uvame ukufaka ingozi yokuwela esimweni esiyingozi empilweni yakhe nasempilo yakhe, lapho engakwazi ukubhekana nalokho okwenzekayo.
Ukulahla okwenziwe utshwala akudingeki neze (ngaphandle kokuvinjelwa kwezibonakaliso zezokwelapha). Kwanele kuphela ukukhawulela ukusetshenziswa kwayo, ngezikhathi ezithile ukuzivumela ukulinganisa amancane okuphuza utshwala.
Izidakamizwa
Ingozi eyingozi yezidakamizwa ihamba ngesivinini somphumela wabo owonayo emzimbeni womuntu. Kusukela ngesikhathi esithi "Ngizozama nje" ukuthi "kuphi ukuthatha umthamo" yisikhathi esifushane. Ngaphakathi kwesikhashana, umuntu uba umlutha wezinto zamakhemikhali ezibhubhisa ingqondo yakhe futhi zikhubaze umzimba. Izidakamizwa zihlasela umthamo wegazi, futhi ngaphandle kwabo inqubo yokusebenza ebalulekile ayikwazi ukuyenza. Ngakho-ke, kunzima ukuqeda lo mkhuba, okuyizingxabano ezingu-70% eziholela emiphumeleni embi. Njengomthetho, umlutha wezidakamizwa awukwazi ukubuyela ngokuzimela ekuphileni okuvamile, udinga usizo lobuchwepheshe odokotela nokuvuselelwa isikhathi eside.
Hypodinamy
Ukuntuleka kokunyakaza nokusebenza komzimba kungenye isishayo somphakathi wanamuhla, okuholela ekugugeni okungakafiki. Ukuqhubekela phambili kwezobuchwepheshe kubangele ukuthi abantu baqala ukuhambisa kancane, imishini yashintsha umsebenzi wokusebenza, okwakuthathelwa indawo yokuzilibazisa ekhompyutheni ezungezwe ngamapuleti anokudla okulimazayo. Lokhu akugcini nje nge-atrophy ye-muscle nokukhuluphala ngokweqile, kodwa futhi nayo yonke izifo zezifo ezingapheli.
Ngenxa yokungabi namandla okugcwele ngokomzimba, uhlelo lwe-cardiovascular suffers, umzimba we-metabolism uyancipha, imisebenzi yokuphefumula kanye ne-musculoskeletal iphazanyiswa, umgogodla uphazamisa, okuholela ekwenzeni ukugoba noma ngisho nokwehla. Ukungabi nokunyakaza nokuhlala emoyeni omusha kunciphisa ukuzivikela futhi kuholele ekutheni i-oksijeni yindlala, ehambisana nokwehla komsebenzi wengqondo kanye nobungozi bokuphazamiseka kwengqondo (ukulala, ukulala, ukulala, ukukhathala, ukulahlekelwa inkumbulo, ukukhubeka okukhulu).
Ukuvezwa okungalawulwa phansi elangeni
Iningi labantu, ikakhulukazi besifazane, ekuphishekeleni i-tan enhle yethusi kukhohlwa ngomphumela wokulimaza kwelanga eliqondile. I-Ultraviolet, ebangela ekuthuthukiseni i-vitamin D, okudingekayo emzimbeni womuntu, ingaba ngumbulali wangempela wesikhumba. Ukwehliswa ngokweqile elangeni ngaphandle kokusetshenziswa kwamakhemikhali avikelayo okukhethekile kuholela ekugugeni kusenesikhathi futhi kuphelelwa yisikhathi kwesikhumba, ukubukeka kwe-pigmentation ngisho nomdlavuza. Kusukela ilanga eliqondile, izinwele namahloni ahlupheka, ngakho ungakhohlwa ngekhanda lekhanda. Funda ukuthi kufanele ukhethe kanjani ukhilimu ovikelayo ngohlobo lwesikhumba futhi ungakhohlwa ukuthatha nawe ebhishi.
Ukungabi nokulala
Ngisho nobusuku obungalali busuku bungashiya umshini ebusweni ngesimo semibuthano emnyama noma izikhwama ezimbi ngaphansi kwamehlo. Yini esingayisho ngokuntula njalo kokulala! Ngokufanelekile, umuntu udinga ukuphumula okuphelele kwehora eli-8 ukubuyisela ngokuphelele imisebenzi yonke yomzimba. Isikhathi esihle sokulala sivela ku-21 kuya ku-22 kusihlwa ebusuku. Ngesikhathi lesi sikhathi amangqamuzana avuselelwa futhi izinqubo eziyinhloko zemethamo ziqaliswa. Kubalulekile ukuba unakekele umshini wokunethezeka, ukulala kwemvelo kanye nomlotha ongakwesokudla, ukuvula igumbi ngaphambi kokulala futhi uthathe indawo ekhululekile (ukuze ufunde ukulala ngemuva kwakho), bese njalo ekuseni kuyoba nomusa ngempela futhi ujabule.
Ukusetshenziswa kwamanzi okuphansi
Ngesikhumba eside ngangokunokwenzeka ngangisencane futhi kunesidingo, kubalulekile ukuphuza amanzi amaningi ngangokunokwenzeka emini. Thatha umyalo wokuqala usuku lwakho ngilazi yamanzi ahlanzekile esiswini esingenalutho. Ukungabi khona kwamanzi okugcoba kuholela ekugugeni komzimba ngaphambi kokuguga, ukubunjwa kwamanoni amaningi, ukwandisa ukusebenza kwamathumbu kanye nokukhubazeka ngokucindezela komzimba.