Turkey
Enye yezinto eziwusizo kakhulu futhi eziwusizo yi-turkey inyama. Ngezimfanelo eziphakeme kakhulu, libuye lisezingeni eliphezulu kakhulu lenyama, okungukuthi, elinamaprotheni amaningi; umthombo we-phosphorus, ongekho ngaphansi kuwo kunenhlanzi. I-Phosphorus ikhuthaza umsebenzi wobuchopho nokwakhiwa kwamathambo amathanga, isiza umzimba ukuthi uthathe amaprotheni, amafutha kanye nama-carbohydrate; indlu yokugcina igciwane le-vitamin PP - livimbela ukubukeka kwe-cellulite, kanye nokujwayelekile ukusebenza kwe-cortex ye-cerebral; Umthombo we-tyrosine yi-amino acid, evuselela ubuchopho.
Fennel
Ukwengeza okuhle kakhulu izitsha kuyoba umkhiqizo owusizo kakhulu futhi othakazelisayo - ifoni. Uzokwenza imisebenzi ye-culinary hhayi okumnandi nje kuphela, kodwa futhi enhle. I-Dill ingasetshenziswa njengesisekelo sezitsha ezithile. Kuwusizo ngokukhethekile kulabo abahlukunyezwa nge-edema, ngoba i-diuretic futhi ilawula izinga le-urea ne-uric acid emzimbeni; kusiza ukususa amatshe ezinso; kushukumisa ukudla futhi kukhuthaze ukugaya okungcono; i-analgesic yemvelo; kusiza ukuqeda ukukhwehlela; usindisa ekulaleleni.
Izaqathe
Kuyasiza ukusebenzisa unyaka wonke. Ngaphezu kokuthi imifino ingenye yemikhiqizo ye-tonic neyokubuyisela okuhle kakhulu, kanye nomthombo cishe kuwo wonke amavithamini, kungaba umuthi omuhle kakhulu, ikakhulukazi ngenkathi ebandayo. Ngokuba amakhaza ngejuroti juice kufanele sigqoke. I-carrot ijusi kufanele idliwe ngokunyuka kwe-asidi yesisu. Ijusi le-carrot enoju lisiza ukuvimbela ukukhwehlela okunamandla nokudumazeka. IJarrot juice nobisi izosiza ekunciphiseni ukuhlaselwa kwe-asthma ye-bronchial.
Amahlamvu esaladi
Lokhu kungenye kokudla okuphansi kakhulu kwekhalori. Kodwa ngesikhathi esifanayo iqukethe izinto eziningi eziwusizo. Ngakho-ke, amaqabunga e-lettuce anconywa kuwo wonke umuntu ofuna ukulahlekelwa isisindo esiningi, ngenkathi ehlinzeka umzimba wakhe nge: amaprotheni; ushukela; i-potassium usawoti; i-calcium; insimbi; i-phosphorus; amavithamini A, B1; B2, P no-E. Ngaphezu kwalokho, amaqabunga e-lettuce: abe nomphumela wokutholisa nokuhlaziya umzimba wonke, ukukhulula ukuleleka; babe nezakhiwo eziqabulayo nezomile.
I-Cranberry
Ekuboniseni kokuqala komkhuhlane, kunconywa ukuthi usebenzise ijusi le-cranberry, ngoba i-berry inezici: antipyretic; isenzo esihle sokoma; isenzo se-bactericidal, ikakhulukazi kumafomu we-microccal; ikhono lokususa ama-slags nama-bacterium e-pathogenic.
Ihhashi lembuzi
Kungadliwa ngisho nalabo abadlayo, ngoba umkhiqizo ophansi wekhalori, ngokungafani nanoma yikuphi, ngenkathi kukhuthaza ukugaya, futhi uqukethe izinto eziningi eziwusizo: i-calcium; i-phosphorus; amavithamini В, В2, В12, С, A. Manje emakethe kukhona ubuningi bezinhlobo zezinyosi zezimbuzi. Kodwa kwelinye ochwepheshe beCulinary baqinile - imbuzi yamashizi imnandi kakhulu imbula ukunambitheka kwayo uma ibhakawa.
Isiphuzo esiphundu se-apple-inyama.
Uzodinga:
Ibhodlela elilodwa lewayini elimhlophe elimhlophe;
1 i-bunch of celery, eqoshiwe;
2 izaqathe, zicutshiwe;
1 anyanisi omkhulu, lisikiwe;
1 tbsp. l. ama-peppercorns amnyama;
1 leaf leaf;
3 izinhloko zikagalikhi, oqoshiwe;
Isifuba se-turkey, cishe u-2.5-3 kg;
3 tbsp. l. ibhotela ekamelweni lokushisa;
3 tbsp. l. ufulawa;
1 tbsp. l. ibhotela;
6 ama-apula abomvu amancane ahlukaniswe ngesigamu;
1/4 tbsp. iwayini elimhlophe;
1 tbsp. l. i-thyme entsha, eqoshiwe.
Ukulungiselela:
1. Faka isifuba se-turkey embizeni enkulu yobumba, engeza iwayini, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, anyanisi, pepper, amaqabunga e-bay, i-garlic. Amathambo aphezulu ne-turkey bese ucindezela phansi isidlo esivela ngenhla. Engeza amanzi ukumboza okuqukethwe ebhodweni.
2. Letha isidlo ngamathumba, bese unciphisa izinga lokushisa bese upheka inyama phezu kokushisa okuphansi imizuzu engama-30.
3. Hlangisa ihhavini ukuya ku-180 ° C, kanye nalo, ukushisa imbiza yobumba engenalutho lapho uzobhaka khona inyama. Bese ukhipha isitsha, ubeke i-turkey kuyo futhi uthele uhhafu umhluzi, lapho inyama ibilisiwe khona. Letha kumathumba.
4. Fihla ibhodlela ngesembozo bese ufaka i-turkey kuhhavini. Ukucima kusuka kumaminithi angu-45 kuya ehoreni, ngezikhathi ezithile oyile.
5. Ukulungisa isoso, gcoba isilawuli esisele ngemuva kokucima inyama kuhhavini esitsheni esikhulu. Engeza umhluzi ovela eTurkey. Ingxube elandelwayo ithulule epanini bese uletha ngamathumba.
6. Esigodini esincane, hlanganisa amafutha nofulawa kuze kube yilapho kuhlanganiswa inqwaba yemifino.
7. Engeza 1 tsp. ingxube yefulawa emanzini abilayo. Ubilise imizuzu engama-30 kuze kube yilapho uketshezi lukhula. Isizini nosawoti kanye nopelepele ukunambitha.
8. Ukupheka ama-apula, uncibilikise ibhotela epanini lokuthosa, ubeke ama-apula kuwo, uwafake imizuzu engu-10-15.
9. Faka iwayini elimhlophe ne-thyme, ulethe ngamathumba uphinde ubilise imizuzu emihlanu. Khonza nge-turkey eqoshiwe kanye ne-sauce.