Okufanele ukwenze ngokudla okunobuthi
Okokuqala, kuyadingeka ukubiza udokotela. Mhlawumbe ubuthi obuyobe bunzima futhi uzodinga esibhedlela. Uma kungenjalo, uzonikezwa ukwelashwa okufanele, futhi isimo sakho sizothuthukiswa masinyane. Ungaphinda usebenzise ukuphathwa koketshezi kokudla ngosizo lwezokupheka zemithi yendabuko.
Umkhandlu wabantu abakhulu wokudla ubuthi ukuhambisa okuningi, lokhu kuzosiza ukususa ubuthi emzimbeni ngokushesha. Lezi zinto ziphuma emzimbeni ngokuthuthumela, ngakho-ke kufanele njalo uthathe ishayela eshisayo. Ihlukumeza ngokuphelele i-sauna.
Lapho ukudla kwesifo kufanele kuphuze uketshezi okwengeziwe, okusiza futhi ukususa ubuthi. Ungaphuza itiye elihlaza okwesibhakabhaka noma elincane, umhluzi we-rose rose noma i-ash ash, amanzi anejusi kalamula.
Omunye wemithi ejwayelekile kakhulu yomuthi yokwelashwa kokudla ubuthi yi-decoction yedill kanye noju. Ukuze ulungiselele, i-dill entsha noma eyomile, kanye nembewu emhlabathini, kufanelekile. Uma i-fennel isanda, kuzothatha isipuni 1, uma soma - isipuni 1, uma imbewu - 0.5 isipuni. I-dill igcwele ingilazi yamanzi abilayo, futhi ubilisiwe ngamaminithi angu-20 phezu kokushisa okuphansi. Khona-ke umhluzi usuhlile, amanzi abilisiwe wengezwe kumqulu wangaphambili kanye nezipuni 1 zoju. Umkhiqizo otholiwe uthathwe ngu-0.5 izibuko 3-4 izikhathi ngosuku.
Enye ikhambi elithandwayo yi-muscus yokuphulukisa kusukela empandeni ye-althaea. Kubalulekile ukuba usike kahle isipuni 1 se-althea izimpande bese uthela izinkomishi ezingu-0.5 zamanzi abilayo. Konke lokhu ukuphoqa ngaphansi kwesivalo semaminithi angu-30, bese ufaka uju ukuze unambitheke futhi ulawule. Thatha izikhathi ezingu-4 ngosuku 1 abadala bezipuni kanye ne-1 ithisipuni yezingane.
Ukwenza ngcono isimo sokudla ubuthi kuzokusiza kanye nokukhishwa kwe-ginger. Ukuze ukwenze, udinga isipuni 1 seganga lomhlabathi, uthele ingilazi yamanzi abilayo uphinde uqinisekise imizuzu engu-20 endaweni efudumele. Umhluzi oholayo uthathwa yonke ihora lesigamu sehora-1 for isipuni 1.
Ukuvinjelwa kokudla ubuthi
Okokuqala, ngokupheka udinga ukusebenzisa imikhiqizo emisha nekhwalithi kuphela. Ukuqapha okukhethekile kumele kuhokhwe imikhiqizo esanda kuqhwa. Ngokuvamile imikhiqizo enjalo ivuselelwe, eyanciphisa izinga layo.
Futhi, udinga ukwazi imithetho ethile lapho ulungisa ukudla okunesidlo nenyama, okuzosiza ukugwema ubuthi. Isibonelo, inyama yezimvu nemvu kufanele ifinyelele izinga lokushisa kwangaphandle kwama-75 degrees, inyama yenkukhu - 80, ingulube yengulube - 70. Mayelana nokulungela inyama kufanele kusho i-juice light juice, okumele ivele uma ihlaba inyama ngenhlolo. Izinhlanzi akufanele zihlangane nomfoloko futhi ziveze, ama-shrimp kufanele aphekwe aze avuke, futhi ama-mussels nama-oysters asemthunzini ongenalutho futhi avule.
Esinye sezifo ezivame kakhulu emathunjini yi-salmonellosis. Kuhlala i-agent causative yalokhu ukutheleleka (i-salmonella) kumasoseji, amaqanda kanye noshizi. Ukulahla kunzima kakhulu, ngakho-ke isobho kanye noshizi kufanele zidle kuphela, amaqanda kufanele aphekwe kakhulu, futhi amaqanda namaqanda aqhathaniswa kufanele alungiselelwe okungenani imizuzu engu-7.
Gcina izitsha kuphela kwisitsha esivaliwe esiqandisini, kodwa hhayi ngaphezu kwamahora ambalwa. Ngaphambi kokubilisa imifino, kufanele ihlanzwe kahle, uma iqedwe eluhlaza ngesaladi noma kwezinye izitsha, khona-ke kudingeka wenze lokhu kuphela ngezandla ezihlanzekile. Kunconywa ukuthi ungavumeli imikhiqizo eluhlaza nokubilisiwe ukuthi inqunywe ebhodini elifanayo lokusika.
Ukudla okusemathinini okheniwe kungcono ukuphonswa ngaphandle. Ukugcina isobho, ama-sausages, inhlanzi kanye nenyama ehlanjululwe emaphaketheni avulekile akudingeki okungaphezu kwezinsuku ezintathu.
Uketshezi kokudla akunakuphela nje okujabulisayo futhi okubuhlungu, kodwa futhi kube nengozi empilweni nasekuphileni. Ungalimazi impilo yakho kanye nempilo yomndeni wakho, qaphela ngokukhetha ukudla, ungazami ukulondoloza. Zama futhi ngamaholide, futhi ngezinsuku zamasonto ukudla kuphela ukudla okusha. Khona-ke ukwamukela ukudla kuzobangela injabulo kuphela, futhi amaholide - injabulo futhi kumnandi.