Amafutha e-Castor njengendlela yokulungisa isisindo
Njengoba amafutha we-castor ayinxantathu, ukusetshenziswa kwawo ngobuningi bungabangela ukucasula umuthi wamathumbu, okuzoholela ekulahlekelweni kwamavithamini azuzisayo, izakhi zokulandelela kanye nokudambiswa komzimba. Ngakho-ke, kukhona ochwepheshe abangaqapheli amafutha we-castor namanye ama-laxatives njengendlela yokulahlekelwa isisindo.
Kodwa kukhona nalabo abathinta amafutha okugcoba ithuluzi elihle kakhulu ekulwa nokukhuluphala. Baqiniseke ukuthi kungenzeka ngamafutha okugcoba ukukhipha yonke into enobuthi kanye nobuthi obuvela emzimbeni, ukudala i-microflora emathunjini enhle. Amafutha e-Castor angasiza abantu abahluphekayo ngenxa yokuphazamiseka kokugaya ukudla okubangelwa ukungondleki. Uma umuntu ebona ukudla kwamaprotheni, amafutha we-castor azosiza kakhulu, ngoba azosiza umzimba ukulwa nomthwalo wenani elikhulu lamaphrotheni. Kumele kukhunjulwe ukuthi ukufakelwa okufanelekile kwamafutha we-castor kungenza umphumela omuhle.
Ukusetshenziswa okufaneleko kwamafutha we-castor
Kunezindlela eziningana zokwamukela amafutha e-castor ngendlela efanele, kodwa zonke zihilela ukuhlanza umzimba. Kumele kukhunjulwe ukuthi ukuzwela komzimba ngamunye kumafutha kungahluka. Ngaphezu kwalokho, ukuthatha amafutha omculo akuletha injabulo, ngoba kunomusa ongajabulisayo. Kodwa manje kungenzeka ukuthi uthenge ama-capsules noma ama-emulsions ngamafutha we-castor, angakwazi ukuxazulula le nkinga.
Indlela yokuqala . Amafutha ase-Castor anqunywe nsuku zonke, kepha angaphezu kwamashuuni amabili ekuseni ekuseni ngesisu esingenalutho phakathi nesonto. Khona-ke yenza ikhefu elide ngeviki, bese uphinda uphinde uphinde ususe amafutha ngesonto.
Indlela yesibili . Amathumbu ahlanzwa ngamafutha we-castor ngosuku olulodwa. Ekuseni ngesisu esingenalutho kuyadingeka ukuthatha izipuni eziyi-1,5-2 zamafutha we-castor. Nokho, kuyisifiso sokwenza le nqubo ngosuku oluvaliwe.
Indlela yesithathu . Ngenxa yalendlela, unganciphisa ukudla kwakho, kuyilapho unciphisa izinga leshukela egazini lakho. Kubalulekile ukuthatha isipuni 1 samafutha we-castor ne-chicory root powder. Hlanganisa izithako bese uyithatha ekuseni ngesisu esingenalutho ngaphambi kokudla. Ubude benkambo yinyanga engu-1.
Ngenhloso efanayo, ungasebenzisa i-castor namafutha e-linseed, uthathe isipuni 1. Ingxube ithathwa ngomlomo, ihlanjwe ngamanzi apholile (okungenani iglasi elingu-1). Ngale ndlela, awukwazi nje ukunciphisa ukudla kwakho kuphela, kodwa futhi uvame ukumisa i-carbohydrate ne-lipid metabolism. Futhi ekuqedeni ukuqothulwa nokuthuthukisa i-microflora yamathumbu, kunconywa ukuba uthathe ingxube yamagundumende (isipuni esingu-1), i-powder ye-castor (1 ithisipuni) ne-kefir engenamafutha (isipuni esingu-1).
Indlela yesine . Kulesi simo, kunciphisa uketshezi wegazi nesifiso. Hlanganisa ithisipuni eyodwa yamafutha we-castor ne-chicory emhlabathini. Thatha ingxube ekuseni ngesisu esingenalutho, ugeze ngamanzi apholile (1 ingilazi).
Indlela yesihlanu . Ngale ndlela, ukuhlanzwa kokuqala kwamathumbu kuyenziwa. Sebenzisa kulolu njongo amafutha we-castor nejusi likalamula. Amafutha athathwa ngesilinganiso se-1 g ngalinye ngo-1 kg wesisindo somzimba, ngaphambi kokufudumala, bese uyiphuza ngejusi likalamula (2 g ngalinye ngo-1 kg wesisindo). Uma kunesiyaluyalu, ungayilahla ngosizo lwezithelo zomvini ezomileyo, udliwe ngesamba esisodwa.
Isicelo sangaphandle samafutha we-castor
Ukufinyelela imiphumela embi kakhulu, amafutha angasetshenziselwa ngaphakathi kuphela, kodwa futhi angaphandle. Umthelela we-Anti-cellulite ungafinyelelwa ngosizo lokusikhipha usebenzisa ukushisa emanzini okugeza amanzi. Isetshenziselwa ezindaweni eziyinkinga, kodwa ngaphambi kwalokho, kunconywa ukuba kuqhume kudoti noma ekugeza.
Naphezu kwazo zonke izici ezinhle zamafutha we-castor okwehla kwesisindo, kufanele sisetshenziswe ngokucophelela. Futhi kungcono ukubonana nodokotela ngaphambi kokusebenzisa.