Ukuhlolwa okukhulu kuyoba yi-kebabs esimweni, imikhosi yemikhosi. Ezimweni ezinjalo, izici eziningana ezithakazelisayo zenza ngesikhathi esisodwa: iphunga lokudla, ithebula elimboziwe ngokumnandi; iziphuzo ezidakayo ngenxa yokuthi ukulawulwa kwesilinganiso sokudla kudliwe; abangane, ngesidlo sokudla esithandayo. Futhi ngenxa yalokho, ukuwohloka, okuhambisana nokudla ngokweqile, ngakho-ke ukubuyela kwesisindo sangaphambili, futhi kwezinye izimo kuningi ngaphambili.
Kuzoba nzima ukungabi nesisindo ezindaweni zokuvakasha, ngoba amahhotela aqhudelana phakathi kwabo, abanobuhle "buffet" engcono. Ngakho-ke, kubalulekile ukuthi ube namandla okulinganisela ukudla, ngoba kulokhu kuphela ungagcina umphumela owenziwe iminyaka eminingi.
"Ukubusa kweplate" kuzokusiza ukuba ugcine isisindo esilahlekile. Kulesi simo, ungadla konke, kodwa kukhona isimo esisodwa - ipuleti kumele ihlukaniswe zibe izingxenye ezimbili ezilinganayo, kanti enye yazo ihlukaniswe ngesigamu. Yini okufanele ibe kulezi zingxenye? Ingxenye yensiza igcwele izithelo nemifino, ingxenye yesine yendiza igcwele ukudla kwamaprotheni, kanti enye ikota igcwele ukudla kwe-carbohydrate. Futhi lo mthetho kumele usetshenziswe kukho konke ukudla. Kulula kakhulu, kodwa isebenza nakanjani!
Asikho isidingo sokuqapha njalo nokubala ukuthi umkhiqizo uqukethe kangakanani ama-calorie, amaprotheni, amafutha, imifino yemifino. Manje, ngokubheka "ukubusa kwepuleti", ungadla ngokuphephile konke. Ngesikhathi esifanayo, ukudla kwakho kuzoba okuhlukahlukene, okunempilo, okulinganiselayo nokulinganisela ngokuvumelana namavithamini, izakhi kanye nezakhi zokulandelela. Akudingeki udle kancane kunesidingo. Futhi "ukungondleki" okunjalo ngenxa yokwesaba ukuzuza isisindo futhi kuyinkinga, ngoba uma ungadli okwanele, kuzokwenza umuzwa wendlala. Ngokunamathela ngokuqinile kulo mthetho, kancane kancane uzothola ukudla okulinganiselayo, futhi ngokuhamba kwesikhathi uzoyeka ukulamba.
Ukuze ugcine isisindo ngemuva kokulahlekelwa isisindo, kuvunyelwe ukuthatha izithako zemvelo ezinciphisa ukudla, kanye nezifiso zokudla okumnandi. Lawa amalungiselelo aqukethe izingxenye zemfuyo nemifino: chrome, fiber, fucus, chitosan, laminaria, garcinium. Bazokusiza ukuba udle ukudla okuncane, ukufisa okuncane ukudla okunomsoco, ngeke kukuvumele ukuba udle ukudla ebusuku.
Ukulandela imithetho yokudla, ungakhohlwa ngemidlalo, izosiza ngokuqhubekayo ukugcina ngempumelelo umphumela wokulahlekelwa isisindo. Okungenani, yini okufanele ufundiswe wena, ngakho-ke ukuhamba ngezinyawo, okungenani imizuzu engama-30 ngosuku.
Futhi amanye amathiphu, ukuthi ungatholi kanjani isisindo ngemuva kokulahlekelwa isisindo:
- Ncishisa ukudla okuneqhwa namaqenjini, udle imikhiqizo yemvelo.
- Ungadli ngokushesha, kuyilapho ubukela i-TV noma ufunda iphephandaba, umagazini. Yenza kancane kancane ukudla, ukuqonda nokujabulela konke okuthandayo komkhiqizo.
- Imifino, inhlanzi kanye nenyama ingcono kakhulu ekudleni, ehotshiwe noma eboshwe.
- Nciphisa izingxube ezifriziwe zokubunjwa okungaqondakali, kungcono ukudla ukudla okulula.
- Yenza okuthandayo ukudla kwonyaka, okuyinto evamile esifundeni sakho, gwema ukudla okuningi okungajwayelekile.
- Zama ukunquma ubukhulu besabelo futhi uzibeke kule nxenye.
- Kancane kancane, nquma imimoya eqinile, ngoba iyancipha futhi ikhulise ukudla. Ngisho nalapho kudliwa iwayini elomile, umuntu kufanele alawule ubuningi bawo.
- Uma uzoya esitolo sokudla, ube nesidla, kuzosiza ukugwema izilingo zokuthenga imikhiqizo engadingekile. Ngisho noma nje uzophuma, thatha isiphuzo noma kunjalo.
- Ngesikhathi lapho ukudla kungenawo amavithamini okwanele, kufanele uthathe ama-vitamine complexes okuthandwa kakhulu ngodokotela.
Futhi ekugcineni, ungenzi ukudla ngokudla, ngoba empilweni ngaphandle kokudla, kunezinye izithakazelo.