Ingabe lokhu kunjalo ngempela? Kungokwenziwe okungaziwa, kucacile ukuthi lezi zitatimende nezithembiso ziphakamisa kahle ukuthengiswa kwama-creams nama-gel we-acne.
Kungani kuvame ukuthi umphumela ngokushesha futhi unomphela okwenzekayo?
Eqinisweni, ama-acne, ama-acne, ama-comedones - akuyona nje inkinga yezithokozi ezonakalisa ukubukeka kwesikhumba. Ukuqeda ngokushesha futhi ngokuphakade induna, uzothola ubuhle, kodwa akulula ukwenza kanjalo. Okokuqala, izinkinga zesikhumba zithi umuntu akahlelekile ohlelweni lwe-hormonal. Ama-acne angabonakala ngenxa yezinga eliphakeme le-testosterone, eliyingozi kakhulu emantombazaneni nakwabesifazane. Enye imbangela evamile ye-acne yinkinga nge-digestive tract, okuthiwa ukubhukwa komzimba. Uma, ngaphezu kwama-pimples, uhlushwa isisu-mhlawumbe, ususe ngokushesha futhi unomphela izigaxa kuphela ngokulungisa ukugaya okujwayelekile nokuhlanza amathumbu kusuka kumikhiqizo yokubola yokudla. Khipha ngokushesha i-acne bese ulondoloza umphumela isikhathi eside kuphela uma uthola ukuhlolwa kwezokwelapha uphinde uphathe imbangela, futhi ungagxili ekuphenyweni
Ukuqeda induna, ngaphezu kwayo yonke indlela eyaziwayo yokunakekela, kuzosiza ukunamathela ekudleni okukhethekile. Okokuqala, kuzodingeka sikhohlwe ngawo wonke amaswidi. Amaqebelengwane, amaqebelengwane, ushokoledi, ama-marmalade, ama-marshmallows, ushukela omhlophe ngeke kukuvumele ukuba ususe ngokushesha izintuthwane, ngakho ungawafaki ekudleni ngesikhathi sokunakekelwa. Ngokujulile ukukhawulela kuyadingeka isinkwa esimhlophe, ilayisi elimhlophe ne-macaroni kusuka kufulawa ocacile. Ezinye izithako zenza ukusabela okweqile kanye nama-acne, ngakho-ke abathintekayo bokufakelwa ushukela nabo kuzodingeka balahlwe. Ukudla okulinganisela emafutheni, amaprotheni kanye nama-carbohydrate kusiza ukuqeda izintuthwane isikhathi eside. Ukuze uvimbele uketshala okwandisiwe kesikhumba, kunconywa ukuthi ungadli inombolo enkulu yokudla okuthosiwe. Ukuqeda masinyane ama-pimples kuzokusiza ukulahla i-sweet soda. Ngakho ukwelashwa kwe-acne kanye kwasemini ekudleni okusheshayo akuhambisani.
I-ejenti esebenzayo ephilayo ebonakalayo, esiza ekuqedeni ngokushesha futhi unomphela ama-acne, ukuthuthumela kwebhiya. Kodwa bawaqaphele, ikakhulukazi amantombazane abhekene namafutha. Izinga elidlula imvubelo ye-brewer livuselela ukudla, kunzima ukuqeda umuzwa onjalo wendlala. Ukuthatha imvubelo kakhulu, ubeka ingozi yokuthola isisindo esiningi. Ungathatha futhi i-vitamin complexes ngokuqukethwe okwandisiwe kwamavithamini B.
Cishe uzosizwa ngesilinganiso esingalindelekile njengokuphumula endaweni efanele. Uma ungenayo induna nganoma yini, iya olwandle olufudumele. Umoya olwandle, izindawo zokugeza zelanga kanye nokudla, okune-iodine ecebile futhi ikuvumela ukuba ususe ngokushesha futhi unomphela ama-acne. Asikho isikhathi seholidi elingavamile? I-cosmetology yanamuhla ikuvumela ukuba uzihlele ngqo emzini wakho. Yiya ku-solarium, udlule imizuzu engaphansi kwezingu-10 zokushisa ukushisa kwelanga imizuzu engu-4-6 ku-turbosolarium eqondile, lokhu kuzosiza ukuphulukisa ngokushesha izinyosi.
Ngokuvamile, uzosebenzisa izimonyo ezikhethekile zesikhumba senkinga. Imikhiqizo ephezulu kunazo zonke futhi ephumelelayo esiza ukuhlanza ubuso ngokucophelela futhi kalula ikhiqizwa kulelo chungechunge okuthiwa ukwelashwa noma ikhemisi. Ukuhlushwa kwezidakamizwa ezisebenzayo ezinjalo izimonyo kuphezulu kakhulu, landela imiyalelo ngokuqinile.